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Membership Info
Member Since: Feb 17, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 255
Forum Posts: 32
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Mar 19, 2009 2:24pm
Last Forum Post: Mar 8, 2009 7:47am
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 5
Stalking (?) : 2
Inspiring (?) : 0

Robert_L

Overall Goal:  Basically, what i'm aiming to do is to cut down until all the body fat is gone, then start on a clean bulk to reach the Holy Grail of a six pack!

Fit Status:  I'm currently cutting, aiming to get down to about 155 - 160 then looking to start with a clean bulk

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
United Kingdom (Great Britain)
Occupation:
Egyptologist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
For every action, there is an equal and opposite reaction!

What Robert_L Is Up To:
Mar 19, 2009
Robert_L changed Weight from 168 lbs. to 164.5 lbs., a 3.5 lb. loss in 17 days
Mar 5, 2009
Robert_L changed Weight from 169 lbs. to 168 lbs., a 1 lb. loss in 3 days
Mar 4, 2009
Robert_L updated Motivation Level from 10/10 to 9/10 and said: "feeling fine! Workout at 5:35 am tomorrow.....interesting..."
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2008 Jan 24, 2009
Start January 2009 - 174lbs
When I first started. I just had too much body fat and wanted to do something about it.
Most recent photo to date. Had been working hard since October '08 and still watching what I eat.
Last Updated: Mar 4, 2009 2:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Other
Goal (Overall):
Basically, what i'm aiming to do is to cut down until all the body fat is gone, then start on a clean bulk to reach the Holy Grail of a six pack!
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
15%
Upcoming Contest:

Members That Inspire Robert_L:
Robert_L does not have inspirational members yet.

BodyAnswers
Robert_L has answered 2 of 67 total questions.
View all 2 of Robert_L's BodyAnswers »

Where do you get your workout programs?
Men's Fitness/ Men's Health
- Updated Mar 8, 2009 6:37am

How many days per week do you lift weights?
3
- Updated Mar 8, 2009 6:36am

View all 2 of Robert_L's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Forum Activity:
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.10
Last Activity: Mar 19, 2009 2:21pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Cycling
  • Painting
  • Walking
Magazines:
  • Men's Health
  • Men's Fitness
Healthy Foods:
  • Radish
  • Beetroot
  • Quorn
Cheat Foods:
  • Pizza

Friends (7)








Visitor Comments (5)
[ Leave Robert_L a Comment ]
Rear double biceps - 183 Lbs RubberGuard [ View Profile ]
Mar 9, 2009 1:59pm
Yes those lessons are being undone with me busting my ass in the gym and living/breathing/dreaming calories! LOL I'm not really concerned with weight, just till i'm happy with the visuals. At a guess I think it'll be around 165-170.
Rear double biceps - 183 Lbs RubberGuard [ View Profile ]
Mar 6, 2009 7:03pm
Thanks bud. Lots of things went wrong! LOL! Mainly my bulk diet wasn't precise enough, tried to switch between MMA and bodybuilding, took a two week holiday abroad which ended up as 3 months away from the gym....lessons learned needless to say.
Zero_Degreez [ View Profile ]
Mar 4, 2009 9:57am
You look amazing. You have come really far. Keep going! :) x
stillplayn35 [ View Profile ]
Mar 4, 2009 3:16am
looking good , u keep working hard. are u really an Egyptologist? i find that kinda stuff fascinating . egypt , mayan, roman , greek , i'm a big history channel watcher. well cheerio my good chap or as they say where i'm from, have a good one
Zero_Degreez [ View Profile ]
Feb 27, 2009 3:01am
Hey my dear! I just wanted to say well done for all the work you've done these past few months. You're looking amazing - keep going and you will make it. :) Alis
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