Bodybuilding.com Information Motivation Supplementation
in:
RobertNextHulk Robert Ferguson, male (Aliso Viejo California, US | College Student)
my goal: Transform My Body

I want to bench press 405 pounds and get a six pack before I turn 20.

height: 6'3"
|
weight: 225 Lbs.
|
body fat: 12%
|
gym: St Moritz Apartments
Fit Status /// View History

I lost 35lbs since the last time I posted here, now at 225 BW!

May 24, 2012 4:46pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2005
HOW I STARTED:

I've always had autism since I was diagnosed with it at 2 years, 11 months. I had little to no social skills, had few to no friends, had been into fights, been picked on and called names. And I certainly was never exactly "lean", and I was never strong, but I was a skinny child. But around 11, I was out of shape and fat, until I lost weight, looking thinner at 13. Then I've always wanted to looked muscular, huge and ripped since I took an interest in bodybuilding. I've trained hard, ate a lot to get huge, and was always looking up information on Bodybuilding.com. That helped me learn more about bodybuilding as well as tremendously improve my social skills. Then as I got huge, I got pretty damn soft. And I've tried several times to lose body fat, but since I usually ate whatever I want, it's made it even harder. In fact, the second semester of junior year, I was 230 and 20.9% body fat! After the end of it, I gained 5 pounds of muscle, but my body fat remained the same. After junior year ended, I tried to gain more muscle and lose fat at the same time doing cardio and weight training at the South Coast YMCA, but since I still never ate properly, exercise alone was little help to me. Eventually I got so sore for training 2-3 hours day whenever I went there, and eventually lost strength, I gave up working out; I took a sabatical. Because of that, I lost weight, but I lost muscle, and my confidence, so I would use excuses not to go to the gym, despite even being depressed and frusturated. Early senior year, I was at 217 at my lightest (still out of shape), but after several months, I eventually gained all the weight back(went up to 240 by the end of senior year). I got a new set of weights at that time and used them a little consistently. I planned this before graduation: after I graduate, I knew I had to get back to the gym. But I wanted to get faster results, so I bought some supplements to shape me up. I looked a little better because of them, but I still had a very long way to go. Eventually, they went, and it was harder for me to stay in the gym and keep eating better. But I knew that I didn't want to go to college looking in that same kind of shape I was all 4 years of high school and before; I wanted to peak at my best possible.

WHY I LOVE IT:

I love to keep building and building my physique. I just look bigger and get better every week. And with learning more about bodybuilding, I get even better.

RobertNextHulk's Progress & Goals

Progress Photos
Apr 9, 2005 Standing 6 feet tall and weighing 160-165 pounds. Again, ...
Mar 16, 2012

View All Progress Photos (69)

Lbs.
2009-08-13, 2005-08-10, 2006-09-21, 2008-06-06, 2009-06-18, 2009-08-10, 2009-08-13, 2009-08-21, 2009-08-31, 2009-09-07, 2009-09-15, 2009-09-21, 2009-10-08, 2009-10-25, 2009-12-16, 2009-12-18, 2010-01-04, 2010-02-11, 2010-03-27, 2010-04-18, 2010-06-06, 2010-06-10, 2010-06-21, 2010-06-23, 2010-07-02, 2010-07-10, 2010-07-11, 2010-07-14, 2010-07-24, 2010-07-30, 2010-08-04, 2010-08-05, 2010-08-09, 2010-08-18, 2010-09-08, 2010-09-17, 2010-11-21, 2010-12-10, 2011-04-16, 2011-06-27, 2011-08-14, 2012-03-16, 2012-03-17
242.0, 170.0, 245.0, 230.0, 240.0, 243.0, 242.0, 246.3, 246.0, 248.0, 250.0, 248.0, 249.0, 252.0, 263.0, 255.0, 255.0, 260.0, 258.0, 250.0, 250.0, 245.0, 242.5, 246.0, 245.5, 245.5, 244.0, 245.0, 240.0, 245.0, 250.0, 249.25, 246.0, 248.0, 250.0, 250.0, 247.0, 245.0, 247.0, 260.0, 244.0, 228.0, 225.0
2010-01-01
260 Lbs.
TIME UNTIL GOAL: Expired
Start: 170 Lbs. Goal: 260 Lbs. Jan 01, 2010
%
2009-08-13, 2005-08-10, 2006-09-21, 2008-06-06, 2009-06-18, 2009-08-10, 2009-08-13, 2009-08-21, 2009-08-31, 2009-09-07, 2009-09-15, 2009-09-21, 2010-01-04, 2010-02-11, 2010-03-27, 2010-04-18, 2010-06-06, 2010-06-10, 2010-06-21, 2010-06-23, 2010-07-02, 2010-07-10, 2010-07-14, 2010-07-18, 2010-07-24, 2010-07-25, 2010-07-30, 2010-08-04, 2010-08-05, 2010-08-09, 2010-08-18, 2010-09-17, 2010-11-21, 2010-12-10, 2011-08-14, 2012-03-17
19.0, 17.1, 23.2, 20.9, 21.0, 19.5, 19.0, 17.8, 16.1, 14.9, 16.0, 16.0, 15.5, 15.0, 14.8, 14.0, 13.5, 13.1, 12.1, 12.3, 11.9, 11.3, 10.7, 10.5, 10.2, 9.9, 10.7, 11.0, 10.7, 9.4, 9.9, 10.7, 11.8, 11.1, 16.0, 12.0
2010-01-01
6 %
TIME UNTIL GOAL: Expired
Start: 17.1% Goal: 6% Jan 01, 2010
Lbs.
2005-08-10, 2006-09-21, 2008-06-06, 2009-06-18, 2009-08-10, 2009-08-13, 2009-08-21, 2009-08-31, 2009-09-07, 2009-09-15, 2009-09-21, 2010-01-04, 2010-02-11, 2010-03-27, 2010-04-18, 2010-06-06, 2010-06-10, 2010-06-21, 2010-06-23, 2010-07-02, 2010-07-10, 2010-07-11, 2010-07-14, 2010-07-24, 2010-07-30, 2010-08-04, 2010-08-05, 2010-08-09, 2010-08-18, 2010-09-08, 2010-09-17, 2010-11-21, 2010-12-10, 2011-08-14, 2012-03-16, 2012-03-17
140.9, 188.2, 181.9, 189.6, 195.6, 196.0, 202.5, 206.4, 211.0, 210.0, 208.3, 215.5, 221.0, 219.8, 215.0, 216.2, 212.9, 213.2, 215.7, 216.3, 217.8, 216.4, 218.8, 215.5, 218.8, 222.5, 222.6, 222.9, 223.4, 223.2, 223.2, 217.9, 217.8, 205.0, 200.6, 198.0
Current LBM: 198 Lbs. Mar 17, 2012
Latest Bodystats
Mar 17, 2012
Mar 17, 2012
Mar 17, 2012
Mar 17, 2012
Mar 17, 2012
Mar 17, 2012
Mar 17, 2012
Mar 17, 2012
Mar 17, 2012

View All BodyStats

Total Weight
170Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 228Lbs. to 225Lbs.
3Lbs. loss in the last 1 day
Mar 17, 2012
Total Weight
225Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 228Lbs. to 225Lbs.
3Lbs. loss in the last 1 day
Mar 17, 2012
Goal Weight
260Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 228Lbs. to 225Lbs.
3Lbs. loss in the last 1 day
Mar 17, 2012
 
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RobertNextHulk's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

RobertNextHulk has not added any program information.

My Nutrition Program View My Full Nutrition Program

RobertNextHulk has not added any program information.

My Supplement Program View My Full Supplement Program

RobertNextHulk has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I keep track of my PR's (personal records), so I can keep breaking them, no matter how long it takes! And I watch weightlifting videos and compare their PR's to mine, so I keep getting better.

What RobertNextHulk is up to

About RobertNextHulk

About Me:
My Favorites:
Healthy Foods
Fruits
Body Parts
Chest
Shoulders
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Mar 16, 2012 365Lbs.
Squats Latest Update: Mar 16, 2012 405Lbs.
Deadlift Latest Update: Mar 16, 2012 500Lbs.
Bicep Curl Latest Update: Mar 16, 2012 185Lbs.
Barbell Rows Latest Update: Mar 16, 2012 467Lbs.
Overhead Press Latest Update: Mar 16, 2012 267Lbs.
Members I Inspire:

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Posted in Training  :  Dec 28, 2010 5:07pm

Welcome!

Posted in Training  :  Dec 28, 2010 5:07pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

azorean
azorean not good my pant size went fro 36 to 42 again Apr 10, 2012 7:56pm
dodson954
dodson954 Yea man. It's been too long. you're looking in your new progress pics! I wish I had bicep veins like yours dude. Mar 18, 2012 12:48am
ocloanboy
ocloanboy Thanks for adding me also. Great to see a fellow south county lifter on here. Congrats on your tremendous weight loss and acheiving your goals. You're doing great and looks like you're getting better. May 17, 2011 7:03pm
azorean
azorean thanks man Apr 17, 2011 12:48am
dodson954
dodson954 I'm trying man. lol. Thanks! Apr 16, 2011 5:31pm
RobertNextHulk
RobertNextHulk I hadn't been on too long now, huh haha Feb 24, 2011 12:24am
mpacheco
mpacheco Thank you! Jan 7, 2011 7:51am
ceca
ceca Happy Holidays May GOD bless you with all the happiness and success, Love, Peace and Joy came down on earth on Christmas day to make you happy and cheerful ... and may the New Year begin on a prosperous note! .. Ceca Dec 24, 2010 2:37pm
JustMinxy
JustMinxy Im doing great. Lots going on business wise. Lots coming up fitness wise. My winter bootcamp starts after January uggh and Im so out of it, and I have to teach it lols sorry for the late reply) Dec 17, 2010 5:03pm
dodson954
dodson954 IT'S GOING OKAY.... HOW'S YOURS GOING? Dec 10, 2010 7:13pm
azorean
azorean pretty good, how about you? Dec 10, 2010 4:32pm
thenaturalone
thenaturalone Sounds like the right path to follow! Keep on it man! Nov 22, 2010 3:09pm
thenaturalone
thenaturalone Thanks bro, I appreciate the encouragement! I hope your doing well! Oct 31, 2010 12:58pm
mfanz
mfanz Thanks Robert. I appreciate the encouragement. I still have a lot of leaning down to do, though LOL. Getting ripped isn't as easy as gaining mass. Oct 4, 2010 9:33am
azorean
azorean awsome man!!!!!!!!!!!!!!!!!!!! Oct 3, 2010 11:24pm
dodson954
dodson954 Will do man! thanks, you do the same. Sep 28, 2010 5:47pm
azorean
azorean k tell me when they are up Sep 26, 2010 10:17pm
dodson954
dodson954 Its going really good, I just started going to the gym 5 days a week now. Sep 26, 2010 6:13pm
azorean
azorean lets see more pics man. Sep 19, 2010 4:24am
azorean
azorean thanks dude, i need to lose 40lbs to get a six pack at this point, hows your goal coming along Sep 18, 2010 10:27pm
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