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Me a week before graduation Dec07_0021
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Membership Info
Member Since: Aug 10, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 53
  • Overall: 968
Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 102
Forum Rep (?) :

Activity
Last Visit: Today, 2:02am
Last Forum Post: Sep 4, 2009 10:36am
Last Photo Upload: Dec 11, 2009 10:06pm
Last Profile Update: Yesterday, 9:23pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 68
Stalking (?) : 14
Inspiring (?) : 0

RobertNextHulk

Overall Goal:  Want to keep gaining symmetry, size, shape, proportion, and strength while losing fat.

Fit Status:  I've come a long way since late Senior year.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Robert Ferguson
Sex:
Male
Age:
18
Location:
Aliso Viejo, California, United States
Occupation:
College Student
Personal Website:
Primary Gym:
College:
Saddleback College
Attended 2009 to Present
Mission Viejo, California
United States
High School:
Aliso Niguel High
Attended 2005 to 2009
Aliso Viejo, California
United States
When I Started:
Aug, 2005
How I Started:
I've always had autism since I was diagnosed with it at 2 years, 11 months. I had little to no social skills, had few to no friends, had been into fights, been picked on and called names. And I certainly was never exactly "lean", but I was a skinny child. But around 11, I was out of shape and fat, until I lost weight, looking thinner at 13. Then I've always wanted to looked muscular, huge and ripped since I took an interest in bodybuilding. I've trained hard, ate a lot to get huge, and was always looking up information on Bodybuilding.com. That helped me learn more about bodybuilding as well as tremendously improve my social skills. Then as I got huge, I got pretty damn soft. And I've tried several times to lose body fat, but since I usually ate whatever I want, it's made it even harder. In fact, the second semester of junior year, I was 230 and 20.9% body fat! After the end of it, I gained 5 pounds of muscle, but my body fat remained the same. After junior year ended, I tried to gain more muscle and lose fat at the same time doing cardio and weight training at the South Coast YMCA, but since I still never ate properly, exercise alone was little help to me. Eventually I got so sore for training 2-3 hours day whenever I went there, and eventually lost strength, I gave up working out; I took a sabatical. Because of that, I lost weight, but I lost muscle. Early senior year, I was at 217 at my lightest (still out of shape), but after several months, I eventually gained all the weight back(went up to 240 by the end of senior year). I got a new set of weights at that time and used them a little consistently. I planned this before graduation: after I graduate, I knew I had to get back to the gym. But I wanted faster results, so I bought some supplements to shape me up. I looked a little better because of them, but I still had a very long way to go. Eventually, all of them were gone, and it was harder for me to stay in the gym and keep eating better. But I knew that I didn't want to go to college looking in that same kind of shape I was all 4 years of high school and before; I wanted to become my best possible.
Why I Love It:
I love to keep building and building my physique. I just get bigger and better every week. And with learning more about bodybuilding, I get even better.
How I Stay Motivated:
I go to the gym like I'm going to compete.
BB Accomplishments:
So far, all I've accomplished was becoming bigger, leaner and stronger, so now I am wearing size XXL shirts.
Forum Signature:
Freaky size means nothing if you aren't freaky shredded as well. So eat clean, train hard and smart, and use dietary supplements for faster results.
Last Updated: Dec 12, 2009 11:33pm

What RobertNextHulk Is Up To:
Dec 18, 2009
RobertNextHulk changed Weight from 263 lbs. to 255 lbs., a 8 lb. loss in 2 days
Dec 17, 2009
RobertNextHulk reviewed VPX BANG! and rated it 9/10
RobertNextHulk reviewed CytoSport Monster Milk RTD and rated it 10/10
See Last 81 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 10, 2005 Dec 8, 2009
Me at 13 ME
Standing 6 feet tall and weighing 160-165 pounds. Again, pretty soft.
Getting bigger
Last Updated: Dec 11, 2009 10:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 9:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 9:23pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Want to keep gaining symmetry, size, shape, proportion, and strength while losing fat.
Goal (Long):
Now that I've gotten much stronger, and bigger and in better shape than I never thought I could possible, I want to keep on improving everything, getting down to 6% body fat, weigh over 260 pounds, and lift weights I have never been able to lift before. With my full dedication, discipline, drive and determination, I will meet those goals in no time flat.
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Dec 3, 2009 11:37pm

Members That Inspire RobertNextHulk:
djbcrdi [ BodySpace ]
If he could channel the negativity that people give him into motivation, so could I.
thenaturalone [ BodySpace ]
I found this member to be an inspiration because this member showed that despite having an physical problems and/or other disabilities, you can overcome them with dedication and hard work.
View all 4 members who inspire RobertNextHulk »

BodyAnswers
RobertNextHulk has answered 57 of 67 total questions.
View all 57 of RobertNextHulk's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Right now, I'm eating 5-6 small meals, some with brocolli and sometimes a couple carrots. I eat those small meals with at least 25 grams of protein and moderate fats and carbs (like patatos).
- Updated Aug 16, 2009 6:38pm

Do you monitor your heart rate while doing cardio?
No
- Updated Aug 16, 2009 6:36pm

What is your cardio exercise plan?
To jump rope on non-weight training days.
- Updated Aug 16, 2009 6:36pm

View all 57 of RobertNextHulk's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 3, 2009 11:37pm

Videos of RobertNextHulk
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2009 2:21pm

Favorite Bodybuilding And Fitness Videos
Lou Ferrigno
Lou Ferrigno "The Hulk" Profile and Gym Workout
Play this video Played: 88
Why I like this video: Lou Ferrigno is one of the best bodybuilders on the entire planet. In fact, he's an inspiration to me.
Dennis Wolf Tribute (Training + Posing )
Dennis Wolf Tribute (Training + Posing )
Play this video Played: 89
Why I like this video: Dennis Wolfe is one of the biggest bodybuilders I've seen. I'd like to get to that level one day.
Bodybuilder Antoine Vaillant
Bodybuilder Antoine Vaillant
Play this video Played: 115
Why I like this video: Antoine Vaillant looks in awesome shape for his size. I'd like to get to that one day. Maybe next time... lol
Last Updated: Aug 16, 2009 2:21pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
VPX Meltdown, 120 Bioliquid Capsules
Started: Aug 10, 2009
Reason: To burn fat. I took VPX Meltdown before, but I only bought a bottle of it on my first day. So...
Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast
Started: Aug 10, 2009
Reason: To increase lean muscle mass while burning fat and building strength. Once I started trying...
Body Fortress Super Advanced Whey Protein Strawberry
Body Fortress Super Advanced Whey Protein Strawberry

Started: Aug 10, 2009
Reason: To gain muscle and recover from work outs faster
Last Updated: Aug 11, 2009 4:31pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast
Review:  Yesterday on my 18th birthday, I decided to try SuperPump250. I bought the Fruit Punch...
Overall Rating:  10/10
Taste Rating:  10/10
VPX Meltdown, 120 Bioliquid Capsules
Review:  Ever since I started with a bottle of Meltdown on June 27, 2009, I've noticed that even after...
Overall Rating:  10/10
Taste Rating:  N/A
Prolab N-Large II, 3.8 Lbs, Vanilla
Review:  This product is a pretty decent weight gainer, and good taste. I even stacked and mixed it...
Overall Rating:  9/10
Taste Rating:  9/10
Last Updated: Dec 17, 2009 11:08pm

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.16
Last Activity: Today, 2:02am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 17, 2009 11:08pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Listening to my favorite tunes
  • Being on the internet
Magazines:
  • Muscular Development
  • MuscleMag
Healthy Foods:
  • Fruits
  • Carrots
Cheat Foods:
  • Cheeseburger
  • Pizza
  • Ice cream
Workout Music:
  • Weight of the World - Evanescence: Open Doors
  • Staind - So Far Away
  • Kiss - We are one
Supplements:
Last Updated: Sep 4, 2009 10:50am

Friends (82)









Last Updated: Dec 17, 2009 7:19pm

Visitor Comments (60)
[ Leave RobertNextHulk a Comment ]
me self portrait azorean [ View Profile ]
Yesterday, 11:32pm
sweet im still on my basic goals
ceca [ View Profile ]
Yesterday, 7:41am
Happy Holidays!:)
me self portrait azorean [ View Profile ]
Dec 17, 2009 11:12pm
thanks, how are your goals coming along?
me self portrait azorean [ View Profile ]
Dec 17, 2009 11:04pm
thats good im about to do mine, hopefully this work out will help me lose wheight
me self portrait azorean [ View Profile ]
Dec 17, 2009 8:51pm
hows it going
D.Alan [ View Profile ]
Dec 6, 2009 3:58pm
Thanks for the pic rate and comment. Keep up your great work; looks like you're making some great progress.
ant1232 [ View Profile ]
Dec 4, 2009 12:18pm
scratch the last thing i said :P
ant1232 [ View Profile ]
Dec 4, 2009 8:16am
yeah i saw a different supp that might be a bit unatural that i was tempted to try and i know i shouldnt but i rele wanna try it
ant1232 [ View Profile ]
Dec 3, 2009 5:09am
ahh okay, might try truemass if its cheeper
ant1232 [ View Profile ]
Nov 28, 2009 4:17am
well was gona try that max mp weight gainer soon, do u know if thats a good supp?
ArmandoPena [ View Profile ]
Nov 16, 2009 11:56am
Thanks bro.
ArmandoPena [ View Profile ]
Nov 1, 2009 8:26pm
Good. Getting ready for my show. Thanks.
mpacheco [ View Profile ]
Oct 29, 2009 5:05am
I'm good, thanks. Just keeping busy busy with work and training. You?
ceca [ View Profile ]
Oct 13, 2009 3:24pm
great,thanks!
ceca [ View Profile ]
Oct 9, 2009 4:41pm
How are you doing new friend:)?
Seagull checking me out jimmers [ View Profile ]
Oct 3, 2009 5:05pm
Halloween isn't far off, Robert. Buy a can of green body paint yet? ha Hope the bb is going as you please. Jim
MissMichele [ View Profile ]
Sep 16, 2009 9:23pm
Hey there....I need your help, pleeease! Now that I've tranformed my body, began competing, & turned IFBB Pro all this year, I'm dedicated to helping other reach their goals as well! Please vote for me to become the 2010 Bodybuilding.com spokesmodel! Here is the link: http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.htm I'm the 3rd row up from the bottom...black dress & IFBB PRO 1st place trophy! Thanks!xoxo!
mpacheco [ View Profile ]
Sep 16, 2009 3:11pm
Love it! Keep up the great work!!
mpacheco [ View Profile ]
Sep 16, 2009 7:49am
Thank you! Getting closer to my goal everyday! How you doin?
claudia36 [ View Profile ]
Sep 13, 2009 7:56pm
ur welcome
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