Robert15
"I want to gain 30 pounds of muscle and stay healthy and fit my whole life i also want to work out as much as my dad did. me and my dad were planning to work out the day he tragically passed away in December of 08"
Progress Pictures
Aug 7, 2007
Nov 20, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
125.0 lb (56.8 kg) Change:
0.0 lb (0.0 kg)
Current:
125.0 lb (56.8 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 18, 2009
125.0 lb (56.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 4, 2009
125.0 lb (56.8 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 4, 2009
125.0 lb (56.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
12.0 % Change:
0.1 %
Current:
12.1 % Percent Change:
0.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Dec 3, 2009
12.1 %
0.1 %
0.8 %
Aug 18, 2009
12.0 %
0.0 %
0.0 %
Jul 4, 2009
12.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 18, 2009
11.0" (27.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Aug 18, 2009
29.0" (73.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 18, 2009
12.0" (30.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Aug 18, 2009
9.0" (22.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 18, 2009
5'10.0" (1.8 m)
0'1.0" (0.0 m)
1.4 %
Jul 4, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 4, 2009
5'9.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
100.0 lb (45.5 kg) Change:
10.0 lb (4.5 kg)
Current:
110.0 lb (50.0 kg) Percent Change:
10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 25, 2009
110.0 lb (50.0 kg)
-4.0 lb (-1.8 kg)
-3.5 %
Nov 23, 2009
114.0 lb (51.8 kg)
14.0 lb (6.4 kg)
14.0 %
Feb 4, 2009
100.0 lb (45.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
139.0 lb (63.2 kg) Change:
-4.0 lb (-1.8 kg)
Current:
135.0 lb (61.4 kg) Percent Change:
-2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 25, 2009
135.0 lb (61.4 kg)
-4.0 lb (-1.8 kg)
-2.9 %
Nov 23, 2009
139.0 lb (63.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
43.0 lb (19.5 kg) Change:
-3.0 lb (-1.4 kg)
Current:
40.0 lb (18.2 kg) Percent Change:
-7.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 25, 2009
40.0 lb (18.2 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 23, 2009
40.0 lb (18.2 kg)
-3.0 lb (-1.4 kg)
-7.0 %
Feb 4, 2009
43.0 lb (19.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
45.0 lb (20.5 kg) Change:
0.0 lb (0.0 kg)
Current:
45.0 lb (20.5 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Nov 25, 2009
45.0 lb (20.5 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 23, 2009
45.0 lb (20.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
65.0 lb (29.5 kg) Change:
0.0 lb (0.0 kg)
Current:
65.0 lb (29.5 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Nov 25, 2009
65.0 lb (29.5 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 23, 2009
65.0 lb (29.5 kg)
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