Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

Get bigger but get more ripped too

My goal is to Compete in the 2008 NPC Los Angeles Bodybuilding, Figure & Fitness Championships and take home 1st Prize.

Improve to be an elite athlete

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

I want to gain 15 lbs. of muscle mass in 3 months.

To qualify for the 2010 Figure Olympia

I want to gain some muscle/mass to help my running.

Contest prep for 2010 begins Nov 28, 2010!!!!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Get my shape back!

Stay fit for the military and live a healthy lifestyle

gain 20lbs be 185 lbs

Who, in their right mind, would want more muscle!? ...who said I was in my right mind?