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April 5th Hawaii October 2009
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Membership Info
Member Since: Jul 9, 2004
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 76
  • Overall: 24,963
Forum Posts: 6878
BodyBlog Entries: 10
Comments to Others: 85
Forum Rep (?) :

Activity
Last Visit: Today, 7:47am
Last Forum Post: Nov 13, 2009 1:57pm
Last Photo Upload: Oct 17, 2009 10:23am
Last Profile Update: Oct 21, 2009 11:25am
Last Blog Post: Apr 5, 2008 2:30pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 183
Stalking (?) : 0
Inspiring (?) : 0

Robbyrh10

Overall Goal:  Gosh dangit! My gym inspiration is basically damage control now. LOL I go to the gym just to make sure I still fit in my clothes comfortably.....

Fit Status:  ITs starts up again!

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
25
Location:
California, United States
Occupation:
Commercial/Residential Real Estate
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I initially started when it was mandatory for High School Football. Then it became a hobby that helped/helps keep me in shape.
Why I Love It:
Great hobby, keeps me healthy, gives me time away from the real world
How I Stay Motivated:
I love to eat good food and drink fine wine I like to balance things: Eat a lot= workout a lot
BB Accomplishments:
Im not a bodybuilder, or want to be. Although, I respect their dedication and determination. I just do this to stay healthy and look decent.
Forum Signature:
"Everything Happens for a Reason"
Last Updated: Apr 9, 2008 9:04pm

What Robbyrh10 Is Up To:
Oct 17, 2009
Robbyrh10 uploaded a new Photo Gallery Picture
Oct 5, 2009
Robbyrh10 uploaded a new Photo Gallery Picture
May 3, 2009
Robbyrh10 changed Overall Goal: "Gosh dangit! My gym inspiration is basically damage control now. LOL I go to the gym just to make sure I still fit in my clothes comfortably......"
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 1, 2008 Apr 11, 2008
Last Updated: Apr 11, 2008 6:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 3, 2008 9:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 3, 2008 9:35am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Gosh dangit! My gym inspiration is basically damage control now. LOL I go to the gym just to make sure I still fit in my clothes comfortably.....
Goal (Long):
Maintain a healthy lifestyle
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Apr 12, 2008 4:45am

Members That Inspire Robbyrh10:
Robbyrh10 does not have inspirational members yet.

BodyAnswers
Robbyrh10 has answered 53 of 67 total questions.
View all 53 of Robbyrh10's BodyAnswers »

What is your favorite bicep building exercise?
preacher curls
- Updated Apr 12, 2008 3:52am

What is your favorite tricep building exercise?
skullcrushers
- Updated Apr 12, 2008 3:52am

What is your favorite traps building exercise?
variety
- Updated Apr 12, 2008 3:52am

View all 53 of Robbyrh10's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 12, 2008 4:45am

Videos of Robbyrh10
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2008 4:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2008 4:45am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Apr 5, 2008 2:30pm

Went out late last night, had way too much food and wine. Was worth it though :)

Back Day
4 sets Pulls Ups (4x10-15)
4 sets Pull downs (4x10-15 at 190-220lbs)
4 sets T Bar Row (4x6-12 at 3 plates)
3 sets close grip pulldowns (4 drop sets, no rests between)
3 sets iso row (3x6-8 at 3...


Current Supplements:
Optimum Pro Complex, 4.6 Lbs., Rocky Road
Started: Feb 01, 2008
Reason: Tastes great, mixes well, and provides slow and fast release proteins
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Jul 14, 2008
Reason: Great product, limited bloat, and good results
Gaspari Nutrition Mitotropin, 30 Day Kit
Started: Mar 01, 2009
Reason: 
Last Updated: Sep 11, 2008 8:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Oh Hello
Number Of Posts: 6878 View All Posts
Posts Per Day: 3.49
Last Activity: Today, 7:47am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Reading
  • Occasional PS3
  • Mountain Biking
Magazines:
  • Men's Fitness
  • Men's Health
  • Forbes
Healthy Foods:
  • Oats
  • Cottage Cheese
  • Strawberries, Blueberries, etc...
Cheat Foods:
  • Buttercake from Mastros
  • French Toast
  • Deep Dish Pizza
Workout Music:
  • I mix it up with hip hop, rock, and alternative
Supplements:
Last Updated: Feb 24, 2007 10:21am

Friends (183)









Last Updated: Oct 11, 2009 11:52pm

Visitor Comments (74)
[ Leave Robbyrh10 a Comment ]
cawiau [ View Profile ]
Yesterday, 10:39pm
Hey bro, how have you been? How is everything? keep me posted!
Back relaxed tiger04 [ View Profile ]
Oct 15, 2009 1:28pm
what up bro? nm going on here.
angels xquick [ View Profile ]
Aug 5, 2009 11:13pm
Hey Rob. That's awesome dude, it's coming fast huh :) a friend of mine from work is getting married that day actually. It's 1 week before my birthday too. things are going well here, been dealing with a nagging injury that has kept me from fully enjoying the summer sun, but what can you do. just had some amazing dinners in Chicago, you woulda loved them. When I get around to posting the pictures i'll link you.
1/2 Most Muscular MrMeso [ View Profile ]
Jun 24, 2009 5:56pm
Thanks for the add! Awesome build you've got! Keep up the good work!
mjohnson73 [ View Profile ]
Jun 17, 2009 10:24am
Nice job man, keep up the good work.
Most Vascular Joe Pavlik [ View Profile ]
Apr 4, 2009 8:45pm
Thanks for the add and keep up the hard work!
June 2009 Alvaritus [ View Profile ]
Mar 6, 2009 7:05am
Thanks for accepting! Great results of your training! Your muscles look huge, defined and solid and at the same time they seem ready to become as huge as you want! Specially ABS, arms and pecs! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
cawiau [ View Profile ]
Nov 13, 2008 7:41am
Best of luck bro! Take it from someone that just got married in August...the wedding planning is going to drive you up the wall! Just take a deep breath and try not to go crazy! Heck, go to the gym and relieve that stress....because you might explode! Best of luck!
cawiau [ View Profile ]
Nov 11, 2008 8:05pm
Cool new avi! So how is everything coming along so far?
Wicked KimValentine [ View Profile ]
Nov 3, 2008 8:49am
You two make a gorgeous couple and you post of amazing food porn :P
cawiau [ View Profile ]
Oct 16, 2008 3:16am
Congratulations on the engagement! Still looking lean I see, keep up the good work!
pzakhary [ View Profile ]
Sep 26, 2008 9:29am
Sunday will be a good night man. Peter and Pat will both be in town. I can't remember are you busy tonight and saturday? Are we will still riding?
pzakhary [ View Profile ]
Sep 22, 2008 9:51am
I envy you right now... Halfdays and living at the beach... Really could not ask for more.
VWJACKSON [ View Profile ]
Sep 11, 2008 4:14pm
Thanks bro
pzakhary [ View Profile ]
Sep 10, 2008 11:48pm
Yo dude. Hitting the gym tomorrow?
Whats UP.. MotorGUY [ View Profile ]
Aug 24, 2008 4:11pm
Rob, hows training and life going man? hope everythings good man. -Matt
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Aug 12, 2008 3:56pm
Very impressive physique man! Your hard work shows! Good luck with all your goals! ~Ray
24 plates, 10 reps, 3 sets ZBlacktt [ View Profile ]
Aug 4, 2008 11:22am
Looking real good bro :) Love live the PS3 :P
Back relaxed tiger04 [ View Profile ]
Jul 22, 2008 10:11am
Good to hear all is cool. I know about good food. Cardio dnt do it; weights always, lol! Nothing going on here. ~3 wks. away from graduation; also, trying to find work here, KIT!
Back relaxed tiger04 [ View Profile ]
Jul 21, 2008 9:56pm
what up bro? nothing going on here. seeing small strides and whatnot. how about there? peace!
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