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Membership Info
Member Since: Jul 9, 2004
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 158
  • Overall: 17,512
Forum Posts: 5310
BodyBlog Entries: 10
Comments to Others: 72
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 10:11am
Last Forum Post: Today, 8:36am
Last Photo Upload: Apr 21, 2008 6:43am
Last Profile Update: Jun 27, 2008 10:54am
Last Blog Post: Apr 5, 2008 2:30pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 121
Stalking (?) : 0
Robbyrh10

"Just be happy, healthy, and obtain a lean muscular physique."

Personal Info And Background:
Real Name: Rob
Sex: Male
Age: 24
Location: California, United States
Occupation: Commercial/Residential Real Estate
Personal Website: http://www.myspace.com/5590518
Gym: 24 Hour Fitness
Gym Location: All over
When I Started:
How I Started: High school football
Why I Love It: Great hobby, keeps me healthy, gives me time away from the real world
How I Stay Motivated: My 5:30am gym time is "my time" away from the world. allows me to forget about work, bills, daily activities and other issues that might be occuring. Not only that, but I feel great when I eat healthy and stay on a gym regiment. Basically, my personal time to get healthy and get away from reality:)
BB Accomplishments: Im not a bodybuilder, or want to be. Although, I respect their dedication and determination. I just do this to stay healthy and look decent.
Forum Signature: "Everything Happens for a Reason"

Companies that I constantly support:
-Designer Supplements (strong line and range of products)
-Controlled Labs (love their creatine products)
-NOW (great line of all basic health products)
Last Updated: Apr 9, 2008 8:04pm

Progress Pictures
Apr 1, 2008 Apr 11, 2008
 
Last Updated: Apr 11, 2008 5:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 18, 2008 9:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 3, 2007 9:29am

Goals:
Main Goal: Live Healthier
Goal (Short): Just be happy, healthy, and obtain a lean muscular physique.
Goal (Long): Maintain a healthy lifestyle
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Apr 12, 2008 3:45am

BodyAnswers
Robbyrh10 has answered 53 of 56 total questions.
View all 53 of Robbyrh10's BodyAnswers »

What is your favorite bicep building exercise?
preacher curls
- Updated Apr 12, 2008 3:52am

What is your favorite tricep building exercise?
skullcrushers
- Updated Apr 12, 2008 3:52am

What is your favorite traps building exercise?
variety
- Updated Apr 12, 2008 3:52am

View all 53 of Robbyrh10's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 12, 2008 3:45am

Videos of Robbyrh10
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2008 3:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2008 3:45am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Apr 5, 2008 2:30pm

Went out late last night, had way too much food and wine. Was worth it though :)

Back Day
4 sets Pulls Ups (4x10-15)
4 sets Pull downs (4x10-15 at 190-220lbs)
4 sets T Bar Row (4x6-12 at 3 plates)
3 sets close grip pulldowns (4 drop sets, no rests between)
3 sets iso row (3x6-8 at 3...


Current Supplements:
Controlled Labs Green Bulge, 150 Capsules
Started: Aug 01, 2007
Reason: Basically the only creatine that didnt cause too much bloating and helped with strength gains.
Designer Supplements ActivaTe Xtreme, 120 Capsules
Started: Aug 15, 2007
Reason: 
Optimum Pro Complex, 4.4 Lbs., Rocky Road
Started: Feb 01, 2008
Reason: Tastes great, mixes well, and provides slow and fast release proteins
Last Updated: Mar 4, 2008 12:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered abUser
Number Of Posts: 5310 View All Posts
Posts Per Day: 3.64
Last Activity: Today, 10:11am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Hanging with family, GF, and friends
  • Going out to nice dinners, and enjoying a bottle or two of fine Cabernet
  • Drinks and Cigars with the fellas is something I look forward to weekly
Magazines:
  • Men's Fitness
  • Men's Health
  • Forbes
Healthy Foods:
  • Oats
  • Cottage Cheese
  • Strawberries, Blueberries, etc...
Cheat Foods:
  • Buttercake from Mastros
  • French Toast
  • Deep Dish Pizza
Workout Music:
  • I mix it up with hip hop, rock, and alternative
Supplements:
Last Updated: Feb 24, 2007 9:21am

Friends (121)
SavageOne
Newest Yet
 

Brandon Dennis
 

Dwizzo
Front Flexing
 

bluffcolts
 

Faith23
 

kjpacers
 

daYDreAmErX
 

GrapplinFool
 

KenTMaroon
Lap Dance
 

Last Updated: Jun 27, 2008 10:54am

Visitor Comments (55)
[ Leave Robbyrh10 a Comment ]
ilwells [ View Profile ]
Jun 10, 2008 8:25am
Nice occupation yourself!! Have a great week!
Obliques 21st nov matthor [ View Profile ]
Jun 9, 2008 3:58pm
Living the good life eh mate? Enjoy!
tiger04 [ View Profile ]
Apr 22, 2008 7:30am
just passing through! what up, ne thing going on? hit the weights today. noticed that the chest muscle is beginning to even out. also, added decline cable crossovers to my routine. u?
MattyH7688 [ View Profile ]
Apr 19, 2008 12:12pm
thanks a lot man! I am getting more excited for the cheat than the contest haha
tiger04 [ View Profile ]
Apr 13, 2008 2:07pm
Np, thx for the comments and the add, peace, KIT!
tiger04 [ View Profile ]
Apr 11, 2008 7:49am
jc, u look bigger than 185, exactly what r ur goals? thx, btw, keep up the hard work, peace!
MattyH7688 [ View Profile ]
Apr 8, 2008 2:16pm
thanks a lot bro your new avatar is looking great!
It begins jon1985 [ View Profile ]
Apr 7, 2008 10:33pm
back day tomorrow!
GeneRebel [ View Profile ]
Apr 7, 2008 6:42pm
I don't really use bodyspace, but thanks for the add mate!
mikez [ View Profile ]
Apr 1, 2008 5:12pm
lookin good brotha
Upload your profile picture! formerfatty [ View Profile ]
Mar 29, 2008 11:43am
Thanks for the add, Rob. I appreciate it.
Dedicatedforlif [ View Profile ]
Mar 29, 2008 11:37am
Looking great bud! Keep it up!!!
mquang [ View Profile ]
Mar 29, 2008 6:53am
just finished reading your profile, i agree with you on having the time for yourself first every morning before having to think about other things. Most people worry about other things first then treat themselves last, by that time they have no energy left...blah! you mentioned in your blog that lifting without having food in your tummy is bad? but I read in some books that it's good for losing weight...anyway, what your take on that?
Side view acast63 [ View Profile ]
Mar 10, 2008 2:07pm
Thank you for the wonderful Encouragement! You Your knowledge is greatly appreciated!
Side Chest - 210lbs Mar. 20, 08 Greater Deity [ View Profile ]
Mar 6, 2008 9:50pm
Thanks for the rep, I do my best in the kitchen lol
most muscular 169 Mr_Whey [ View Profile ]
Jan 16, 2008 3:08pm
Whoh that watch is expensive, may i ask how you made most your money. Did you have a job at my age? I need money for a car and stuff.
most muscular 169 Mr_Whey [ View Profile ]
Jan 13, 2008 9:57am
Hey just wanted to say nice car in ur thread! and what watch is that your wearing in your pic? Looks cool too. So your in home/land development company, thats what i want to do in the uk, property development.
mjoffball [ View Profile ]
Jan 9, 2008 2:02pm
thanks..i appreciate the support
NPC Figure Show 2008 maryjhane0115 [ View Profile ]
Nov 17, 2007 7:44pm
Nice to know someone is here with the same profession, despite of some level of stress well I'm sure you do manage to get away and blow off some steam in the gym. ;) Hope all is well. ~MJ
Front Flexing Dwizzo [ View Profile ]
Sep 28, 2007 4:29pm
Thanks bro! Lift hard...
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