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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Mar 1, 2007
CURRENT
Nov 24, 2012
168.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Jun 16, 2013
CURRENT BODY FAT
10
%
Jun 16, 2013
PROGRESS HISTORY
Lbs.
2007-03-01,2012-04-01,2012-12-10,2013-06-16
158.4,182.2,187,187
Jun 11, 2012
176.4 Lbs.
%
2007-03-01,2012-04-01,2012-12-10,2013-06-16
8,5.7,8,10
Jun 11, 2012
8 %
Lbs.
2007-03-01,2012-04-01,2012-12-10,2013-06-16
145.7,171.8,172,168.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
RobbieFrame has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
RobbieFrame has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
RobbieFrame has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
RobbieFrame has not added any philosophy information.
RobbieFrame updated his weight from 182.2 Lbs. to 187 Lbs., a 4.8 Lb. gain in 253 days.
Dec 10, 2012 | Like
Visitor Comments
guest
Well done on the transformation, I am currently sitting on about 15% body fat, and my aim is a six pack (which I can see, but need to get more cut). Any advice would be appreciated
Dec 23, 2012 8:39am
Marinamom99
Great Job! Dedication and hard work pays off. Coming back from major surgeries takes time, patience and perseverance. The mental piece can sometimes be tougher than the physical transformation.
Aug 1, 2012 10:25pm
RobbieFrame updated his weight from 187 Lbs. to 187 Lbs., no change in 188 days.