Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

Even when your body says it hurts... IT DOESN'T! Less QQ and more STFU!!!

in okalahoma got p date my pics i know,.....ill work on it

Gain more lean muscle mass

Finally, just got back from the gym after months of being sick. Thank God that is over. Let's do this!!!!

I'm content

Keep improving me anyway

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

Get a better body and to look better in my 40's then I did when I was younger.

get my body fat down to 7-8% by the end of the summer....looking for training buds in nyc.. hit me up if ur from the area

to gain some muscle weight so that i can have more endurance and strength. ive always been going to extra mile, now i want to go the extra 10.

My goal is to trim down and recomp.

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!