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Membership Info
Member Since: Oct 20, 2006
BodyBlog Started: Mar 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 2,011
Forum Posts: 14
BodyBlog Entries: 70
Comments to Others: 52
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 10:00am
Last Forum Post: Mar 12, 2008 6:37pm
Last Photo Upload: Jun 30, 2009 10:43pm
Last Profile Update: Nov 30, 2009 8:54pm
Last Blog Post: Nov 30, 2009 8:40pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 43
Stalking (?) : 1
Inspiring (?) : 0

Robben Salyers

Overall Goal:  All I'm trying to do is simply be at my best in mind - body - spirit. Living a compassionate life through understanding and awareness. And pushin' the iron!

Fit Status:  Things are really positive in the gym and I'm teaching yoga.. I'm right where I'm suppose to be.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Robben Salyers
Sex:
Male
Age:
47
Location:
Maple Plain, Minnesota, United States
Occupation:
Business Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2004
How I Started:
As the story goes on the hows and whys of why and how I got started at bodybuilding it goes like this. I was sitting in my favorite bar, a nice bar at that, having a drink, when I caught a glimpse of myself in the bar mirrors. It was a simple 'Moment of Truth.' I now was that guy with the spare tire of "fat" using the aid of an untucked shirt to cover it all up... How could this be? When did I become a jelly belly? The realization was simple. The combination of age, running a business and being a dad had taken its toll. At that moment, I discovered the "want" and the "will" to put myself back together. I thought all I needed was to lose about 10 pounds (No big deal!). Well... that "No big deal!" turned out to be 50 pounds of pure fat. During the early stages of my transformation, by dumb luck, I ended up going to a bodybuilding competition in Minneapolis, Minnesota. As I watched the guys hitting their poses, I said to myself: I can do that! I leaned over to my then six-year old son and asked him if he thought I could do this... Looking up from his Gameboy with his big brown eyes, he said: "Yeah, Dad, you can be a showoff!" And then, coolly, he went back to playing his Gameboy. It was less than nine months from that "Moment of Truth" in the bar, that I got up on the NPC stage and became a bodybuilder. I still laugh with family and friends about my transformation; the journey I have taken... We laugh because who would ever have thought that this Dad, in his forties, would become a "Cool Dad" to his kids and a hard body that now steps onto the NPC stage. And that is the story on how I got started. So if I can do it. Anyone can do it... All it takes is the will and the want.
Why I Love It:
You know, it's not about moving the weight. For me, it's more about true presence - it's being there - it's being in the now - enjoying the moment. If the workout is done right, there's this wonderful kind of energy that becomes in the gym. So to me, it's very much about recognizing this energy and creating from it a physique that my spirit, my soul wants to live in. The gym is a place where I create art from the within and in the without.
How I Stay Motivated:
From these eyes, staying movtivated is simply doing "One rep - One set - One workout at a time". And as I walk out of the gym I always say to myself, "I'll be back tomorrow". One of many realities is this: So many people, day in and day out give it their best effort to run away from their workouts. Are you one those kinds of people?
BB Accomplishments:
No titles, no awards; the only accomplishement I have is the desire, the passion, the will and the want, to help others find themselves in the gym.
Forum Signature:
~The important thing is to recognize our faults, avoid self-denial, and have the courage and self-sufficiency to make constant adjustment in our lives~
Last Updated: May 1, 2008 5:30pm

What Robben Salyers Is Up To:
Dec 5, 2009
Robben Salyers updated Fit Status "Things are really positive in the gym and I'm teaching yoga.. I'm right where I'm suppose to be."
Nov 30, 2009
Robben Salyers left the BodyGroup Age -Defying Bodybuilders
Robben Salyers left the BodyGroup Minnesota Fitness Elite
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 19, 2004 Aug 20, 2009
Northern States Natural Classic - 2004 Being Dad!
This was my starting point. Yes, my somewhere in bodybuilding started for me at the age of 42. If I can do it anyone can do it. It's never too late to start.
Still pushing the iron in the gym. Age is: 47, Weight is: 222lbs, The goal is to stay somewhat lean as I work on putting on mass. Still training for the Master Nationals. And I'm working on becoming a yoga instructor. I should have that done by November 1st. It took me about a year to go through ...
Last Updated: Sep 2, 2009 1:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2009 1:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 25, 2008 9:56pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
All I'm trying to do is simply be at my best in mind - body - spirit. Living a compassionate life through understanding and awareness. And pushin' the iron!
Goal (Long):
For me, One becomes a person of power by putting forth an effort and when you look back at the end of the day, you say, I have no regrets - I lived and I loved - I gave my best effort to myself, my family, and to my friends, this day. And the next day comes and you start again. And you keep building - and you keep thinking - and you keep saying - and you keep dreaming - and you put forth all of your effort and you get it done. And finally, the day comes where you become - it becomes you and you become what you search for. And that is how it has to be…
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
2011 NPC. Master Nationals..
Last Updated: Sep 2, 2009 1:42am

Members That Inspire Robben Salyers:
Robben Salyers does not have inspirational members yet.

BodyAnswers
Robben Salyers has answered 52 of 67 total questions.
View all 52 of Robben Salyers's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Bench Press. However, in truth, any exercise a person does in the gym can be dangerous. The trick is simple, don’t lift beyond your capability. Control the weight, control the movement.
- Updated Mar 13, 2008 6:56am

What traps workout has worked best for you?
Barbell shrugs, Dumbbell shrugs, Seated Cable Row to the Neck; its all good.
- Updated Mar 12, 2008 5:22pm

What is your favorite traps building exercise?
Seated Cable Row to the Neck. Barbell Shrugs
- Updated Mar 12, 2008 5:17pm

View all 52 of Robben Salyers's BodyAnswers »

Contest History:
Jun 16, 2007:
NPC Jr. Nationals - Placing: dnf
Last Updated: Mar 12, 2008 10:37am

Videos of Robben Salyers
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2008 6:09pm

Favorite Bodybuilding And Fitness Videos
Sexy figure girl Lisa Masson from GMV BODYBUILDING
Sexy figure girl Lisa Masson from GMV BODYBUILDING
Play this video Played: 127
Why I like this video: Here's another great example of a person who understands the art of posing - Talk about hot.
Peter Lik
Peter Lik
Play this video Played: 56
Why I like this video: Nature & Bodybuilding and of course,the love for music simply go hand-n-hand. It's worth the look. ~Robben~
Sorinex - The Hurricane
Sorinex - The Hurricane
Play this video Played: 63
Why I like this video: Every gym should have a Sorinex Hurricane. The video speaks for itself... Even, the novice lifter could experience incredible gains by incorporating this kind of workout into their program... This machine takes training to a whole new level.
Last Updated: Jul 21, 2008 6:09pm

Latest BodyBlog Entry (70 Posts Total)
Category: Training on Nov 30, 2009 8:40pm

Worked legs today... For the most part I simply focused on squats. Working weight was 350lbs... I walked it up and then walked it back down. Working sets was 3 reps for 5 sets. The lower the weight the higher the reps. My warmup set was 15 reps and my finish it all off set was for 15 reps...


Current Supplements:
iSatori H+Blocker, 30 Servings, Fruit Punch
Started: Mar 10, 2006
Reason: If ya wanna kick start a workout this product will do it...
SciFit 100% Whey Isolate, 5 Lbs., Ice Cream Chocolate
Started: Nov 09, 2007
Reason: 
Barlean's Forti-Flax
Barlean's Forti-Flax

Started: Nov 17, 2007
Reason: If your looking for a product that is high in Omega-3 fatty acids, lignans and dietary fiber...
Last Updated: Mar 12, 2008 5:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 2, 2009 8:08pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Scuba Diving, Yoga, Meditation, Reading, Travel, Most of all, I enjoy movement and nature.
Magazines:
  • Muscle & Fitness
  • Muscular Development
Healthy Foods:
  • Steak -N- Eggs: Medium rare on the steak and messy on the eggs.
  • Sushi - Eat it raw... Love the stuff...
  • Seafood
Cheat Foods:
  • Chocolate - about 85% pure.
  • Scotch - the older the better - on the rocks please.
  • Red wine - a nice pinot noir will do.
Fitness Books:
  • Arnold Schwarzenegger's - The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • For me - it's commercial-free satellite radio - just keep it loud!
Supplements:
Last Updated: Nov 7, 2008 9:44pm

Friends (44)









Last Updated: Nov 30, 2009 8:54pm

Visitor Comments (26)
[ Leave Robben Salyers a Comment ]
tylorfs [ View Profile ]
Sep 5, 2009 9:59am
Keep up the great work man. I did some assisted stretching the other day and it helped my workout a lot. I could Definitely see the yoga helping.
puttin on size.........maybe MsFitFern [ View Profile ]
Sep 3, 2009 3:57pm
I do know Namaste.but I never did yoga
ROSEBOWL BABY!!!! oldsuperman [ View Profile ]
Sep 2, 2009 1:02am
It'a all good buddy... even when it hurts! ed aka Ol Supe
eros64 [ View Profile ]
Aug 7, 2009 2:00pm
congrats on your physique results.good luck with your goals
thgirlnxtdr [ View Profile ]
Jul 15, 2009 7:43pm
Hi Robben! :) I'm good, thanks for asking! I just signed up with GoddessAthlete so I'm sure to be making some progress these next 2 or 3 months :) So I see you're thinking of becoming a Yoga teacher! I've tried it and it can be VERY HARD!!
jeromedinh [ View Profile ]
Mar 30, 2009 7:29am
thanks man.training is unbelivable right now, im leaning out while at the same time gaining strength and growing. im really debating on doing the shows with my progess going so well. we'll see how i feel and look 4 weeks out from gopher.until then i dont want to change anything im doing just for the sake of competing, esp 5 months post surgery.
thgirlnxtdr [ View Profile ]
Nov 6, 2008 12:19pm
WOW Robben! You look FANTASTIC!! Great job! VERY handsome as well ;) Nice pics!
darcidawn [ View Profile ]
Jul 28, 2008 11:02am
Hey don't worry I eat and eat and eat all day long. I'm just naturally a thin person and am working on gaining some good lean weight, just takes some time.
Tim Pearson Photo Shoot jmknippel [ View Profile ]
Jul 23, 2008 5:54am
Hey Robben - I like your new avatar..your looking good..
jeromedinh [ View Profile ]
Jul 20, 2008 7:08pm
okay i'm spreading the word here. i posted some unflattering posts and this rep was so pissed she made a thread just on me...check it out http://forum.bodybuildi ng.com/showthread.php?t=109299 531
ArmySoldier1 [ View Profile ]
Jul 19, 2008 10:19pm
Dude, you look awesome! Again, I find another person to help inspire me during my transformation. God Bless you and I wish nothing but the best for you.
Liza Laura [ View Profile ]
Jul 19, 2008 8:53pm
Thanks for the kind words and good advice! You have a great story as well as a great physique - Very motivating, I can feel the positive energy! :) So much of what we do is mental...
September Maddi [ View Profile ]
Jul 19, 2008 7:39pm
Yummy, yummy, yummy, you put love in my tummy. How's my beautiful, spiritual, internet friend?
jeromedinh [ View Profile ]
Jul 15, 2008 8:15pm
THANKS BRO! yeah he had 15lbs more muscle then me and you could tell in the biceps...thats the first in the hams dept. he didnt make weight so he had to run twice before he made it by 1/2lbs. i cant blame him being 2lbs away from the lighter class i would have done the same. all and all i'm happy, i just cant wait to see the score card. i guess a couple judges had me in the lead, oh well there next year and i can bet you i'll be more improved and at least 10lbs heavier.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jul 4, 2008 9:50am
Nice use of the chains. :)
jeromedinh [ View Profile ]
Jul 1, 2008 6:21am
you bet bro....less then 2 weeks, no problem..i've already done 12 LOL you going to be at the show?
ROSEBOWL BABY!!!! oldsuperman [ View Profile ]
Jun 26, 2008 10:21am
THX Robben! ed aka Ol Sope
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 24, 2008 10:13pm
great going on being chosen amateur of the week. Those contest photographs are terrific .. especially the back shots. Good luck to you with your upcoming contests.
ChickenTuna [ View Profile ]
Jun 24, 2008 7:41pm
hi robben :)
darcidawn [ View Profile ]
May 12, 2008 9:58am
Well thank you that means a lot, still got a ways to go but I'll get there. Nothing can stop me!
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