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real name
Robb Adams
age
38
gender
Male
location
Calgary, Alberta, CA
gym
occupation
Staffing Consultant
Overall Goal
///
Transform My Body
I am currently over weight a 217 pounds, I would like to increase my muscle mass and loose some weight from around the waist and belly.
Progress & Goals
BEFORE
Jan 3, 2013
CURRENT
139.9 Lbs.
LEAN BODY MASS
57.1 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Jan 3, 2013
CURRENT BODY FAT
29
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2010-01-27,2010-01-29,2010-01-30,2010-02-02,2010-02-04,2010-02-06,2010-02-22,2010-02-23,2010-02-24,2010-03-01,2010-03-02,2010-03-03,2010-03-05,2010-03-12,2010-03-30,2010-04-17,2010-04-20,2010-05-05,2010-06-01,2010-07-16,2010-09-29,2010-10-04,2010-10-12,2010-10-13,2010-10-15,2010-10-16,2010-10-17,2010-11-15,2010-12-02,2010-12-10,2011-01-16,2011-01-19,2011-01-20,2011-01-22,2011-02-04,2011-03-06,2012-04-02,2013-01-03
217,215,211.5,214.1,213.6,211.8,211,210.6,209.3,209.3,209.2,207.7,207.6,207.1,204.7,202.5,201.4,201.4,198.9,197.3,194.5,194.6,193.4,192.7,192,191.5,190.3,190.8,190.1,189.3,192,191.4,190.3,189.8,188.5,186.7,185.3,197
Mar 28, 2013
180 Lbs.
%
2010-01-30,2010-02-02,2010-02-04,2010-02-06,2010-02-22,2010-02-23,2010-02-24,2010-03-05,2010-03-12,2010-03-30,2010-05-05,2010-09-29,2010-10-04,2010-10-12,2010-10-13,2010-10-15,2010-10-16,2010-10-17,2010-11-15,2010-12-02,2010-12-10,2011-01-16,2011-01-19,2011-01-20,2011-01-22,2011-02-04,2011-03-06,2012-04-02,2013-01-03
31.6,32,31.8,31.6,31.3,31.3,31.2,31.1,31,30.8,30.3,29,28.8,28.8,28.7,28.6,28.5,28.4,28.3,28.2,28.1,28.4,28.3,28.3,28.1,27.6,27.5,27,29
Apr 03, 2013
18 %
Lbs.
2010-01-27,2010-01-29,2010-01-30,2010-02-02,2010-02-04,2010-02-06,2010-02-22,2010-02-23,2010-02-24,2010-03-01,2010-03-02,2010-03-03,2010-03-05,2010-03-12,2010-03-30,2010-04-17,2010-04-20,2010-05-05,2010-06-01,2010-07-16,2010-09-29,2010-10-04,2010-10-12,2010-10-13,2010-10-15,2010-10-16,2010-10-17,2010-11-15,2010-12-02,2010-12-10,2011-01-16,2011-01-19,2011-01-20,2011-01-22,2011-02-04,2011-03-06,2012-04-02,2013-01-03
148.4,147.1,144.7,145.6,145.7,144.9,145,144.7,144,144,143.9,142.9,143,142.9,141.7,140.1,139.4,140.4,138.6,137.5,138.1,138.6,137.7,137.4,137.1,136.9,136.3,136.8,136.5,136.1,137.5,137.2,136.4,136.5,136.5,135.4,135.3,139.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
RobbAdams has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
RobbAdams has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
RobbAdams has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
RobbAdams has not added any philosophy information.
RobbAdams measured his arms at 14 in., a gain of 0.5 in. and measured 3 other body parts.
Jan 3, 2013Visitor Comments
RobbAdams updated his weight from 185.3 Lbs. to 197 Lbs., a 11.7 Lb. gain in 276 days.