Last Visit: Today, 5:45am Last Forum Post: Mar 25, 2009 6:53pm Last Photo Upload: Nov 1, 2009 9:03pm Last Profile Update: Nov 4, 2009 5:36am Last Blog Post: Mar 21, 2009 1:07pm
Overall Goal: TRAIN 3 DAYS / WEEK & NO SUPPLIMENTS!!!
Please visit my page, comment , and enjoy!!!
Fit Status:
SUCCESS!!! I have hit my desired weight !!! Now its just maintenance. :)
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
Location:
Brooklyn, New York, United States
Occupation:
Independent Consultant
Personal Website:
Primary Gym:
Bally Total Fitness 245-24 Horace Harding Blvd Little Neck, NY United States
College:
High School:
When I Started:
Jan, 2000
How I Started:
Why I Love It:
It promotes healthy living, and improves my self esteem and well being.
How I Stay Motivated:
Music & literature and meditiation.
BB Accomplishments:
225 lbs @ 8% body fat.
Bench 365lbs for 5 reps.
Max bench @ 415 lbs.
Pull ups with dip belt holding 3x45 plates (135lbs.
Dumbell curls with 85 lbs each hand for 5 reps each.
Army press of 275 lbs.
TRAIN 3 DAYS / WEEK & NO SUPPLIMENTS!!!
Please visit my page, comment , and enjoy!!!
Goal (Long):
I want to put on lean muscle mass on upper body. Arround 10 lbs would be ideal.
Goal for lower body is to define as much as possible with no incereases in mass.
Looking to deacrease body fat and ideally stay at about 8-9% @ 200 lbs.
Greg has been my motivator , training partner and good friend for a couple of years now. Pound for pound the strongest person I have ever met. Gregs knowledge of fitness and bodybuilding can only be matched by select few. Hes a true fitness guru. In effect his workouts are revolutionary , unique, and their effects unparalleled.
Greg has an amazing physique for a 40+ year old, not only due to his training regimen, but to the heart and commitment he pours into every second hes in the gym.
So its mid march, and I am in my cutting / shaping phase.
Before I get into discussing any workout , diet plans I need to thank Guru7777 for being the best training partner I have ever had. Gregory at age 40, has provided me the inspiration, push and support I need in order to have the results...
Todays Affirmation:
Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.
--Frank Outlaw
Create an awesome day
*Pauline*
