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real name
Rob Woody
age
19
gender
Male
location
Columbia, TN, US
gym
YMCA
occupation
Student
Overall Goal
///
Gain Muscle
No drugs.
No alchol. No quit.
Progress & Goals
BEFORE
Sep 14, 2010
CURRENT
Oct 7, 2010
160.9 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
May 21, 2011
CURRENT BODY FAT
13
%
May 13, 2011
PROGRESS HISTORY
Lbs.
2010-07-24,2010-08-26,2010-08-31,2010-10-08,2010-10-11,2010-10-19,2010-10-24,2010-11-16,2010-12-13,2010-12-23,2011-05-13,2011-05-21
163,160,159,170,165,162,164.4,167,167.7,170,180,185
%
2010-07-24,2010-08-26,2010-10-08,2010-10-11,2010-11-02,2010-12-13,2010-12-23,2011-05-13
20,16,15.3,15,16,13,12,13
Lbs.
2010-07-24,2010-08-26,2010-08-31,2010-10-08,2010-10-11,2010-10-19,2010-10-24,2010-11-16,2010-12-13,2010-12-23,2011-05-13,2011-05-21
130.4,134.4,133.6,144,140.2,137.7,138.1,140.3,145.9,149.6,156.6,160.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Push Day:
Snatch-5,5,3,3
Incline Bench-6,6,6,6
Side Raises-8,8,8
InCline Flies-12,12,12
Tricep Rope-8,8,8
Pull Day
Hang Cleans-5,5,3,3
Power Shrugs-8,8,8
Lat Exercise-10,10,10
Middle Back exercise-10,10,10
Hyper extensions-12,12,15
Legs
Jump Squat-8,8,8
Front Squat-6,6,6,6
RDL-6,6,6,6
Leg Press-12,10,8
Snatch-5,5,3,3
Incline Bench-6,6,6,6
Side Raises-8,8,8
InCline Flies-12,12,12
Tricep Rope-8,8,8
Pull Day
Hang Cleans-5,5,3,3
Power Shrugs-8,8,8
Lat Exercise-10,10,10
Middle Back exercise-10,10,10
Hyper extensions-12,12,15
Legs
Jump Squat-8,8,8
Front Squat-6,6,6,6
RDL-6,6,6,6
Leg Press-12,10,8
My Nutrition Program View My Full Nutrition Program
RobRVD5 has not added any program information.
My Supplement Program View My Full Supplement Program
RobRVD5 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Remember what I was and what I don't want to be.
Remember that my Father said it was stupid.
Remember that my Father said it was stupid.
Visitor Comments
Iyllas
Thanks Rob, one of these days I'll have to sit down and write something. How you doing?
May 22, 2011 5:07am
Fables87
Benching is going great! I can bench 125 with 10 reps. I want to lift more though.
May 13, 2011 2:33pm
Iyllas
Thanks Rob, how you doing? I know I gotta get a new picture up soon, but you really need.
May 10, 2011 10:48am
Fables87
hahaha I know I was the same way. I can't believe this either. If you want I give you my workout plan. Let me know.
Mar 3, 2011 7:44am
Iyllas
Can't complain. Fat is going away, and I still look like I have some muscle s so I'm happy. Just gotta stick with it.
Mar 2, 2011 6:15am
Iyllas
What kind of trouble you have going on at school? Me, I've been cutting lately. Things are good. Weather is getting warmer, love that.
Feb 18, 2011 12:14pm
RobRVD5 is now friends with edwillis3.