Bodybuilding.com Information Motivation Supplementation
in:
RobRVD5 Rob Woody, male (Student)
my goal: Gain Muscle

No drugs. No alchol. No quit.

height: 5'10"
|
weight: 185 Lbs.
|
body fat: 13%
|
gym: YMCA
Fit Status /// View History

Bench, Rows, Incline DB, DB Rows, and skull breakers =)

May 24, 2012 4:41pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2010
HOW I STARTED:

Most of my family has weight, health, and eating problems. When My great aunt died of weight trouble and years of unhealthy eating, I looked at myself at 5'8 186 lbs. and said, "I'm gonna change my body for the better." I thought I was doing that by starving myself For a long time I starved myself going to bed hungry, think, "People will love me if I'm not fat." What I didn't realize was that there are people who loved me and were crying when they saw me looking like a skeleton. When they diagnosed me with anorexia I was in such denial that I though people had turned on me; that right there led me into a dark depression that was worsened by the death of my best friends mother in January of 2010. The large snow storm that pounded the south had covered a tree and over night it froze over and fell on her house and killed her. I was devastated. Her daughter and I were hit the hardest of all the kids. At the same time we fell in love, but in a few weeks her fat, lazy, stalker of an ex who had come back during this time made things hellish for me and had the balls to ask her out over her mother's coffin and many a time after that. A month after this the girl decided she couldn't decide between him or him so she dropped us both. Crushed I went to church that Wednesday and she had a new boyfriend. I was destroyed and then I tried to kill myself on two separate occasions. I was then sent to a mental ward where 18 days of my life were wasted. While in there they had a gym and loads of weights. I decided it was time to become not only a spiritually and mentally stronger person but, a physically stronger one as well. After getting out my Great Aunt asked me if I wanted to got to the YMCA with her three times a week. I knew that it was God's hand giving me a chance to change. Boy howdy did I change. I have Bulked back up to 164 lbs., I'm 5'10 and I am now playing sports, working out constantly and taking my sweet time with it, and feeling and looking better than I have ever. Thank you Bodybuilding.com for giving me such good advice and to everyone on here who has changed there lives for the better

WHY I LOVE IT:

It makes me feel good. The amazing rush, the burn, the feeling of pushing my body, it's almost heavenly. Plus the strength helps me protect the people I love. That in it's self is my favorite part

RobRVD5's Progress & Goals

Progress Photos
Sep 13, 2010
Oct 6, 2010 I did it!

View All Progress Photos (2)

Lbs.
2010-07-24, 2010-08-26, 2010-08-31, 2010-10-08, 2010-10-11, 2010-10-19, 2010-10-24, 2010-11-16, 2010-12-13, 2010-12-23, 2011-05-13, 2011-05-21
163.0, 160.0, 159.0, 170.0, 165.0, 162.0, 164.4, 167.0, 167.7, 170.0, 180.0, 185.0
TIME UNTIL GOAL: No Goal
Start: 163 Lbs. Goal: No Goal Weight
%
2010-07-24, 2010-08-26, 2010-10-08, 2010-10-11, 2010-11-02, 2010-12-13, 2010-12-23, 2011-05-13
20.0, 16.0, 15.3, 15.0, 16.0, 13.0, 12.0, 13.0
TIME UNTIL GOAL: No Goal
Start: 20% Goal: No Body Fat Goal
Lbs.
2010-07-24, 2010-08-26, 2010-08-31, 2010-10-08, 2010-10-11, 2010-10-19, 2010-12-13, 2010-12-23, 2011-05-13, 2011-05-21
130.4, 134.4, 133.6, 144.0, 140.2, 137.7, 145.9, 149.6, 156.6, 160.9
Current LBM: 160.9 Lbs. May 21, 2011
Latest Bodystats
Neck
N/A
Aug 31, 2010
Dec 1, 2010
Hips
N/A
Calves
N/A
Shoulders
N/A
Dec 23, 2010
Nov 2, 2010
Thighs
N/A

View All BodyStats

Total Weight
163Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 180Lbs. to 185Lbs.
5Lbs. gain in the last 8 days
May 21, 2011
Total Weight
185Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 180Lbs. to 185Lbs.
5Lbs. gain in the last 8 days
May 21, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 180Lbs. to 185Lbs.
5Lbs. gain in the last 8 days
May 21, 2011
 
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RobRVD5's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Push Day:
Snatch-5,5,3,3
Incline Bench-6,6,6,6
Side Raises-8,8,8
InCline Flies-12,12,12
Tricep Rope-8,8,8


Pull Day
Hang Cleans-5,5,3,3
Power Shrugs-8,8,8
Lat Exercise-10,10,10
Middle Back exercise-10,10,10
Hyper extensions-12,12,15

Legs
Jump Squat-8,8,8
Front Squat-6,6,6,6
RDL-6,6,6,6
Leg Press-12,10,8

My Nutrition Program View My Full Nutrition Program

RobRVD5 has not added any program information.

My Supplement Program View My Full Supplement Program

RobRVD5 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Remember what I was and what I don't want to be.
Remember that my Father said it was stupid.

What RobRVD5 is up to

About RobRVD5

About Me:
My Favorites:
Cheat Foods
Cheese Burgers
Hot Dogs
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 21, 2011 180Lbs.
Squats Latest Update: Dec 1, 2010 367Lbs.
Deadlift Latest Update: May 13, 2011 254Lbs.
Bicep Curl Latest Update: May 13, 2011 81Lbs.
Barbell Rows Latest Update: May 13, 2011 142Lbs.
Overhead Press Latest Update: May 21, 2011 120Lbs.

Latest Forum Posts

  • Forum:
  • Powerlifting Workouts - Training Journals
  • Replies:
  • 0
  • Views:
  • 95
  • Forum:
  • Powerlifting/Strongman
  • Replies:
  • 10
  • Views:
  • 257
View all 18 posts

Latest BodyBlog Entries

A tough road ahead.

Posted in Training  :  Dec 30, 2010 11:39am
 I've decided last night it's time for a change, in diet and training! I've over these past few weeks lost my strength to stress and recieved 5 lbs of flab in return. Needless to say it's not going to go un challenged! Together with my local YMCA and the man known as Arron I'm going to not only going to get my strength back, but also begin my traing to become a Fitness Trainer!              First off, thanks to the YMCA. Second...

My new schedule

Posted in Training  :  Dec 28, 2010 5:05pm
Day 1 EZ Bar Close Grip Curls-6x2 Incline Bench Curls-8x3 Zottoman Curls-10x3 Barbell Curls-10, 8, 6 till failure Day 2 Cleans-10,8,6 till failureDeadlift-5x5 Increasing Dumbell One Arm Rows-6x3 Military Press-6x2 and 1 set till failure Day 3 Incline Bench-5x5 Bench-6x3 Shruggs-10x3 Day 4 Deadlifts-5x5 Extensions/Curls-21'sx2 Calf Raises-2x20 Pulldowns-21'sx1

Rob's 3 Day Full Body-Phase 1: Falcon Punch you body!

Posted in Training  :  Dec 28, 2010 5:05pm
 Alright guys this program is designed to get your body stimulated and growing like no tomorrow! Note:For Bench Press, Squats, Incline Bench Press, Deadlifts, Cleans, and Behind the Neck Military Press you can use the 5x5 technique Day 1-Today focus on your negatives. Don't just let the weight fall after a rep, ease it down and stay focused Squats 3 sets of 8 Behind The Neck Military Press 3 sets of 8 Bench Press 3 sets of 10, 8, 6 Using the pyramid tecnique Standing Barbell Curls 3 sets of 10 Dumbell Rows 3 sets of 8  Two Handed Tricep Extentions 3 sets of...

Visitor Comments

Iyllas
Iyllas Thanks Rob, one of these days I'll have to sit down and write something. How you doing? May 22, 2011 4:07am
Fables87
Fables87 Benching is going great! I can bench 125 with 10 reps. I want to lift more though. May 13, 2011 1:33pm
Iyllas
Iyllas Thanks Rob, how you doing? I know I gotta get a new picture up soon, but you really need. May 10, 2011 9:48am
Fables87
Fables87 How's your progress bro? Apr 17, 2011 8:21pm
Fables87
Fables87 Can't wait for those photos! Apr 11, 2011 6:40pm
manofteal
manofteal pericate it. Cant wait to see your progress Apr 4, 2011 1:30pm
Fables87
Fables87 I'd like that a lot. Send it too me. Apr 1, 2011 9:30am
Fables87
Fables87 Gym is going well and yes I'm getting muscles now! Mar 27, 2011 11:05am
Fables87
Fables87 How's everything going? Mar 25, 2011 8:33am
Fables87
Fables87 Are you seeing any progress? Mar 6, 2011 5:30pm
manofteal
manofteal pretty good and yours Mar 4, 2011 2:42pm
Fables87
Fables87 hahaha I know I was the same way. I can't believe this either. If you want I give you my workout plan. Let me know. Mar 3, 2011 6:44am
Iyllas
Iyllas Can't complain. Fat is going away, and I still look like I have some muscle s so I'm happy. Just gotta stick with it. Mar 2, 2011 5:15am
Iyllas
Iyllas How's it going Rob? Feb 28, 2011 6:00pm
Iyllas
Iyllas What kind of trouble you have going on at school? Me, I've been cutting lately. Things are good. Weather is getting warmer, love that. Feb 18, 2011 11:14am
Iyllas
Iyllas Hey Rob how's it going. What's stressing you? Jan 20, 2011 6:33am
Iyllas
Iyllas On the up, feeling good, just lots of snow here. How about you? Jan 15, 2011 6:06pm
Iyllas
Iyllas Doing good, was on vacation, so now I'm enjoying getting back into it. Jan 4, 2011 3:45pm
Iyllas
Iyllas Hey how'd the winter break go? Jan 4, 2011 10:44am
techie4life22
techie4life22 thanks man you got a nice body too! do u have abs? Dec 29, 2010 1:41pm
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