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Overall Goal
///
Transform My Body
Lose fat and keep/build muscle!
Progress & Goals
BEFORE
CURRENT
153.9 Lbs.
LEAN BODY MASS
36.1 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Nov 19, 2012
CURRENT BODY FAT
19
%
Mar 14, 2011
PROGRESS HISTORY
Lbs.
2010-05-23,2010-06-16,2010-07-28,2010-09-02,2010-09-21,2010-12-06,2010-12-28,2011-01-07,2011-02-26,2011-03-14,2011-03-31,2011-07-19,2011-10-28,2012-01-23,2012-03-26,2012-03-29,2012-11-13,2012-11-19
270,260,246,235,220,214,209,205,195,194,188,178,188,198,203,199,194,190
May 01, 2011
180 Lbs.
%
2011-01-07,2011-03-14
29,19
Lbs.
2010-05-23,2010-06-16,2010-07-28,2010-09-02,2010-09-21,2010-12-06,2010-12-28,2011-01-07,2011-02-26,2011-03-14,2011-03-31,2011-07-19,2011-10-28,2012-01-23,2012-03-26,2012-03-29,2012-11-13,2012-11-19
191.7,184.6,174.7,166.9,156.2,151.9,148.4,145.6,138.4,157.1,152.3,144.2,152.3,160.4,164.4,161.2,157.1,153.9
Programs
My Workout Philosophy View My Full Workout Program
GoHeavy1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
GoHeavy1 has not added any program information.
My Supplement Program View My Full Supplement Program
GoHeavy1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Keep seeing my goal's getting reached. don't set your goal too high or it may never be reached.
GoHeavy1 created a new BodyBlog entry "Motivational quotes".
What lies behind us and what lies before us are tiny matters compared to what lies within us Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible. If there is no struggle, there is no progress. My head is swole, my confidence is up, this bench is my pedestal, I'm unstoppable we do today what they wont, so tomorrow we accomplish what they can't The best way to predict the future is to invent... Go to BodyBlog
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GoHeavy1 is now friends with mrcolorblind.