Member Since: Mar 20, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 773
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 5, 2008 9:13amLast Forum Post : Oct 1, 2007 1:18pmLast Photo Upload: Never Last Profile Update: Oct 27, 2008 7:07pmLast Blog Post : Dec 8, 2008 1:38pm
Rob M
Overall Goal: To compete at 215
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Rob
Sex: Male
Age: 29
Location: Cincinnati, Ohio, United States
Occupation: Nightclub Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2005
How I Started: Friend got me involved
Why I Love It: It makes me feel great and very accomplished. It's a sport that relies soley on you. Your dedication controls every aspect of the outcome.
How I Stay Motivated: By seeing the results of my efforts. All the hard work is paying off.
BB Accomplishments: Placing 12th in my first competition
Forum Signature:
Jun 10, 2008
Jul 13, 2008
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To compete at 215
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 5%
Upcoming Contest: Northern Kentucky
Rob M does not have inspirational members yet.
Sep 17, 2006: NPC Northern Kentucky Bodybuilding Championships - Placing: 12
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True Protein Whey Isolate/Egg White/Micellar Casein custom protein blend
Started: Oct 01, 2006
Reason: Best protein you can buy
Started: Jun 01, 2008
Reason:
Juice Plus+ natural vitamin supplement
Started: Jun 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 28, 2008 1:53pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
Eggs
Macadamia Nut Oil
Oatmeal
Cheat Foods:
Ben & Jerry's Cinnamon Bun ice cream
Workout Music:
Supplements:
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