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Rob Luyando
"To continue to raise my all time 220, 242, and 275 bench records."

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Progress Pictures


Oldest Newest
Jan 20, 2007 Jan 21, 2007
835 Bench @ BB4$ in Dubque Ia Getting Jacked

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 40.0 lb (18.2 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 16.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 15, 2009 290.0 lb (131.8 kg) 40.0 lb (18.2 kg) 16.0 %
Sep 22, 2006 250.0 lb (113.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 22, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 782.0 lb (355.5 kg) Change: 166.0 lb (75.5 kg)
Current: 948.0 lb (430.9 kg) Percent Change: 21.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 12, 2008 948.0 lb (430.9 kg) 39.0 lb (17.7 kg) 4.3 %
Oct 27, 2007 909.0 lb (413.2 kg) 4.0 lb (1.8 kg) 0.4 %
Sep 1, 2007 905.0 lb (411.4 kg) 2.0 lb (0.9 kg) 0.2 %
Jul 28, 2007 903.0 lb (410.5 kg) 38.0 lb (17.3 kg) 4.4 %
Jul 15, 2007 865.0 lb (393.2 kg) 15.0 lb (6.8 kg) 1.8 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 12, 2006 617.0 lb (280.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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