May 23, 2009 3:14pm

I post a training log on Team Super Training Gym website

May 14, 2009 11:53am

Thank you.

Nov 9, 2007 6:59am

Thanks Jason!

Sep 15, 2007 8:27am

Thanks!

Sep 4, 2007 11:18am

Thanks man!

Aug 3, 2007 12:19pm

My lifting is off the hook right now. Just hit a world record bench of 903 lbs at 242 body weight in the Ukraine this past weekend. As for calories. Not sure. I am starting up a new diet Saturday and will try to cut about 17 lbs this month for an upcomming meet.

Jul 17, 2007 8:44am

Thanks man! 903 was just about there but I pussed out at the very end. Video is posted on upa-iowa.com

Jun 20, 2007 11:41am

Thanks man!

Jun 19, 2007 5:07pm

I am actually from IL I just train in Iowa. I will be lifting at Carpenters next meet Sept 1st.

May 2, 2007 6:06pm

Never let your self be satisfied and push yourself as hard as you can every work out. Suround yourself around animals in the gym!

Apr 2, 2007 5:42pm

Open Back & ouble Ply

Apr 2, 2007 5:42pm

Thanks man! Sorry it tooe so long to reply haven't been on the comter much.

Oct 26, 2006 4:04pm

Thanks man

Oct 21, 2006 2:29pm

Yes my next meet is November 11th in Willowbrook IL (west suburb of Chicago). Can't wait!

Oct 21, 2006 12:59pm

Thanks man, my training is crazy right now my body weight is down and strength is up so I will be hitting something freaky at my next meet on Nov 11th.