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Membership Info
Member Since: Sep 19, 2006
BodyBlog Started: Sep 21, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 40
  • Overall: 5,649
Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Today, 11:42am
Last Forum Post: Aug 19, 2009 5:30pm
Last Photo Upload: Never
Last Profile Update: Nov 15, 2009 12:44pm
Last Blog Post: Nov 15, 2009 2:07pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 49
Stalking (?) : 1
Inspiring (?) : 0

Rob Luyando

Overall Goal:  To continue to raise my all time 220, 242, and 275 bench records.

Fit Status:  Rob Luyando has not entered a Fit Status.  Ask Rob Luyando for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Rob Luyando
Sex:
Male
Age:
39
Location:
Illinois, United States
Occupation:
Police Detective
Personal Website:
Primary Gym:
Home Gym
Rock Falls, IL
United States
College:
High School:
When I Started:
Aug, 0
How I Started:
Started lifting for High school sports and never stopped
Why I Love It:
Great stress reliever and an awsome high!
How I Stay Motivated:
Training for the next Personal Record keeps me going
BB Accomplishments:
I have benched over 700 lbs 30 times and 29 tripple Body weight benches I have benched over 800 lbs 16 times I have benched over 900 lbs 3 times 06/26/04 APF Summer Bash - 1st Place 242 lbs Submasters & Open Class w/ 578.5 Bench Press 08/07/04 APF Iowa 1st Place 242 Open Class & Best Bencher w/ 611.7 Bench Press 08/14/04 International Police & Fire Games 1st Place Full Power & Bench 242 class, Squat 606.27, Bench Press 622.8, Deadlift 523.59, Total 1752.66 Las Vegas NV 01/08/05 APF Windy City Classic 1st Place 242 Open Class w/ 688.94 Bench Press Il State Record Best lifter Award 01/22/05 APF Iowa 242 Open Class 1st Place & Best Lifter award w/ 666.89 Bench Press 04/02/05 APF Nebraska 242 Open Class 1st Place & Best Lifter w/ 723.1 bench press National Record 09/10/05 APF Iowa 242 Open Class 1st Place & Best Lifter w/ 710.98 Bench Press 10/29/05 WPO Bench Bash for Cash 1st Place Heavyweights w/ 727.5 Bench Press 11/19/05 APF Nebraska 242 Open Class 1st Place & Best lifter w/ 744 Bench Press National Record 01/09/06 APF Windy City 242 Open Class 1st Place & Best Lifter w/ 749.5 Bench Press l National Record 01/14/06 Michigan Bench for Cash 2nd Place by Formula w/ 755 Bench Press National Record 02/04/06 APF Iowa 242 Open Class 1st Place & Best Lifter w/ 771.61 Bench National Record 03/04/06 WPO Arnold Classic Bench Finals 1st Place Heavyweights w/ 777.12 Bench Press WPO World Record 06/05/06 APF Senior Nationals 275 Open Class 3rd Place with 761 Bench Press 07/16/06 APF Ohio 242 Open Class 1st Place w/ 755 Becnh Press 08/12/06 APF Iowa 242 Open Class 1st Place w/ 782 Bench Preess and 617 Deadlift 11/11/06 APF Illinois Record Breakers 1st Place 220 lbs class with 804 Bench press. American Record & All Time World Record in the 220 Class. Lightest man to bench over 800 lbs. 12/2/06 APF Wolverine Open 242 clas (230 bodyweight) 810 bench for first place best lifter and all-time 242 Class world record. 01/21/07 APF-Iowa BB4$ Light weight champ 220 lb class 832 lb bench press all-time world record 01/27/07 APF Michigan BB4$ Heavy weight champ 242 lb class 835 lb bench press all-time world record 02/18/07 APF Mendy Classic Lightweight champ 821 lbs 03/03/07 WPO Arnold Classic World Record Bench Bash Heavy Weight Champ 242 Class 837.75 lbs WPO World Record & All-time World Record 4/14/07 APF New York State 242 Class 850 lbs All-Time Worl Record Best lifter 7/15/07 UPA ASC Bench Championships 242 Class 865 lbs All-Time World Record Best lifter 7/28/07 WPO World Power Star Bench meet in Krivey Rog Ukraine. Benched 903 for new WPO World Record and New All-time Record in the 242 lbs Class 1St place heavyweights 9/1/07 UPA-Iowa BB4$ Dubuque Iowa 1st place heavy weights with an all-time record in the 242 class 905 lbs Also Best lifter in the Pro Show 10/27/07 APF Wolverine Open 1st place 275(260 bodyweight) 909 lbs All-Time record. Best lifter. Only 2nd person in history to hold 3 All-time records in seperate weight class at the same time 11/10/07 Rick Hussey Bennefit meet. Open 1st Place, Best lifter 308 Class (Bodyweight 276) 914 lbs bench.
Forum Signature:
Sponsored by Overkill Strength Equipment, Super Training Gym & MHP
Last Updated: Nov 15, 2009 8:53am

What Rob Luyando Is Up To:
Nov 15, 2009
Rob Luyando created a new blog entry, "11/16/09"
Rob Luyando created a new blog entry, "11/16/09"
Rob Luyando created a new blog entry, "11/16/09"
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 20, 2007 Jan 21, 2007
835 Bench @ BB4$ in Dubque Ia Getting Jacked
Last Updated: Feb 12, 2007 8:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2009 12:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 25, 2008 2:25pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
To continue to raise my all time 220, 242, and 275 bench records.
Goal (Long):
My over all goals in powerlifting are to bench press 1000 lbs at 242 and 275 Squat 1000 lbs at 242 and deadlift 700 plus pounds at 242 and to be able to give back to the sport by helping others reach there goals. I would also like to bench a four time body weight bench at 220 lbs and give 900 lbs a ride at that weight as well.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Al Caslow's APF Powerfest
Last Updated: Nov 15, 2009 12:24pm

Members That Inspire Rob Luyando:
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Contest History:
No Contests
Last Updated: Nov 15, 2009 12:24pm

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This Member has not entered any Videos yet.
Last Updated: Nov 15, 2009 12:24pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 15, 2009 12:24pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 15, 2009 2:07pm

Just finished up a deload work out. All raw work today.  Ready to get back at it heavy now. Time for Dark Matter


Current Supplements:
Product Not Found

Started: Jan 01, 2005
Reason: Provides me with a constant stream of extremely high amounts of Amino acids in my blood stream...
MHP T-Bomb II, 168 Tablets
Started: Jan 01, 2005
Reason: I take T-Bomb II because it helps me hurdle over plateaus that stop me from getting stronger,...
MHP Releve, 60 Tablets
Started: Jan 01, 2005
Reason: As a power lifter I find that nothing even comes close to Releve to help rid me of nagging...
Last Updated: Nov 15, 2009 12:24pm

Supplement Reviews
MHP Dark Matter, 2.6 Lbs., Blue Raspberry
Review:  Excellent tasting and the best recovery product I have used. I don't leave home with out...
Overall Rating:  10/10
Taste Rating:  10/10
MHP A-Bomb, 224 Tablets
Review:  This is the real deal and a part of my world record breaking aresenol!
Overall Rating:  10/10
Taste Rating:  N/A
MHP Activite Sport, 120 Tablets
Review:  Any serious iron athelete should make this a part of their everyday life! Best vitamins for...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 15, 2009 12:44pm

Forum Activity:
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 15, 2009 2:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 15, 2009 12:44pm

Favorites
Bodyparts:
Hobbies:
  • Powerlifting & Spending time with my kids
Magazines:
  • Powerlifting USA
Healthy Foods:
  • Lean Red Meat & Salmon
Cheat Foods:
  • Pizza
Workout Music:
  • Hate Breed
Supplements:
Last Updated: Nov 15, 2009 12:35pm

Friends (50)









Last Updated: Nov 15, 2009 8:50am

Visitor Comments (50)
[ Leave Rob Luyando a Comment ]
just a workn progress zjprogression [ View Profile ]
May 22, 2009 2:42pm
hey, sorry to bother you. but i was curious to know what you do for triceps to help you on your bench. im 19 an my max is 400 on bench, 25x with 225, i just need advice to tackle my plateau. thanks. best of luck to you and your success.
Enjoying time off smariejohnson [ View Profile ]
May 14, 2009 8:38am
Amazing photos. You look great!
just a workn progress zjprogression [ View Profile ]
Apr 30, 2009 10:47pm
wow man! at 19yrs and benching 400Ibs max naturally I thought I was doing good, but your amazing! hope you set it straight with that 1000Ibs bench press! good luck!
scarradine [ View Profile ]
Jul 15, 2008 9:04am
Great job on the 947lb bench
CS Row Grago [ View Profile ]
May 16, 2008 8:16am
See you in July in Iowa...not sure if I will do the full meet or just bench in the am division.
Upload your profile picture! dustman85 [ View Profile ]
Dec 10, 2007 10:16am
Very impressive number. Train hard and good luck
Phillip Wylie [ View Profile ]
Nov 14, 2007 12:38pm
Congrats on your 275 records. Now you got to bloat up to 308.
me Jason2459 [ View Profile ]
Nov 8, 2007 2:00pm
909!!! F#CK'N A THAT IS AWESOME!!
Josh78 [ View Profile ]
Oct 15, 2007 12:09pm
Awesome lifts buddy! Keep it up!
lifting4jc [ View Profile ]
Sep 14, 2007 3:40pm
I just picked up the new Powerlifting USA magazine with you on the cover. Absolutely incredible. I'd just be happy to break my 245 lbs plateau. Congratulations!!
Phillip Wylie [ View Profile ]
Sep 12, 2007 12:13pm
LMAO! There are a lot of haters out there.
Phillip Wylie [ View Profile ]
Sep 12, 2007 9:36am
You deserve the recognition and not to mention it's also good for the sport.
Phillip Wylie [ View Profile ]
Sep 12, 2007 9:20am
Your article in the Quad City Times is cool. For everyone else that hasn't seen the article, here is the link: http://www.qctimes.com/ articles/2007/09/04/sports/doc 46dced61184e8662413262.txt
Phillip Wylie [ View Profile ]
Sep 4, 2007 12:43pm
You're welcome, bro! It's cool to see someone under 300lbs kicking ass on the bench.
Phillip Wylie [ View Profile ]
Sep 4, 2007 10:58am
Congrats on another 900+ bench! Way to SFW!
me Jason2459 [ View Profile ]
Sep 4, 2007 8:33am
F'N A Awesome!! Great meet and incredible job grinding out that 905!!
me Jason2459 [ View Profile ]
Aug 29, 2007 8:45am
Just wanted to say good luck this weekend. I'll be there cheering you on!!
Deadlift 405 m3ntAl [ View Profile ]
Aug 6, 2007 6:29am
Hey Rob, impressive numbers you have there bro. I wish you continued success with your goals. Peace.
sparkie [ View Profile ]
Aug 3, 2007 1:11pm
incredible! I'll let you know when I can do 100!
sparkie [ View Profile ]
Aug 3, 2007 12:21pm
thanks for the great compliment! Hows the lifting?? just curious, how many cals do you eat a day?!
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