Last Visit: Dec 6, 2009 3:55pm Last Forum Post: Aug 19, 2009 5:30pm Last Photo Upload:Never Last Profile Update: Nov 15, 2009 12:44pm Last Blog Post: Nov 15, 2009 2:07pm
Started lifting for High school sports and never stopped
Why I Love It:
Great stress reliever and an awsome high!
How I Stay Motivated:
Training for the next Personal Record keeps me going
BB Accomplishments:
I have benched over 700 lbs 30 times and 29 tripple Body weight benches
I have benched over 800 lbs 16 times
I have benched over 900 lbs 3 times
06/26/04 APF Summer Bash - 1st Place 242 lbs Submasters & Open Class w/
578.5 Bench Press
08/07/04 APF Iowa 1st Place 242 Open Class & Best Bencher w/ 611.7 Bench
Press
08/14/04 International Police & Fire Games 1st Place Full Power & Bench 242
class, Squat 606.27, Bench Press 622.8, Deadlift 523.59, Total 1752.66
Las Vegas NV
01/08/05 APF Windy City Classic 1st Place 242 Open Class w/ 688.94 Bench
Press Il State Record
Best lifter Award
01/22/05 APF Iowa 242 Open Class 1st Place & Best Lifter award w/ 666.89
Bench Press
04/02/05 APF Nebraska 242 Open Class 1st Place & Best Lifter w/ 723.1 bench
press National Record
09/10/05 APF Iowa 242 Open Class 1st Place & Best Lifter w/ 710.98 Bench Press
10/29/05 WPO Bench Bash for Cash 1st Place Heavyweights w/ 727.5 Bench Press
11/19/05 APF Nebraska 242 Open Class 1st Place & Best lifter w/ 744 Bench
Press National Record
01/09/06 APF Windy City 242 Open Class 1st Place & Best Lifter w/ 749.5
Bench Press l National Record
01/14/06 Michigan Bench for Cash 2nd Place by Formula w/ 755 Bench Press
National Record
02/04/06 APF Iowa 242 Open Class 1st Place & Best Lifter w/ 771.61 Bench
National Record
03/04/06 WPO Arnold Classic Bench Finals 1st Place Heavyweights w/ 777.12
Bench Press
WPO World Record
06/05/06 APF Senior Nationals 275 Open Class 3rd Place with 761 Bench Press
07/16/06 APF Ohio 242 Open Class 1st Place w/ 755 Becnh Press
08/12/06 APF Iowa 242 Open Class 1st Place w/ 782 Bench Preess and 617
Deadlift
11/11/06 APF Illinois Record Breakers 1st Place 220 lbs class with 804 Bench press. American Record & All Time World Record in the 220 Class. Lightest man to bench over 800 lbs.
12/2/06 APF Wolverine Open 242 clas (230 bodyweight) 810 bench for first place best lifter and all-time 242 Class world record.
01/21/07 APF-Iowa BB4$ Light weight champ 220 lb class 832 lb bench press all-time world record
01/27/07 APF Michigan BB4$ Heavy weight champ 242 lb class 835 lb bench press all-time world record
02/18/07 APF Mendy Classic Lightweight champ 821 lbs
03/03/07 WPO Arnold Classic World Record Bench Bash Heavy Weight Champ 242 Class 837.75 lbs WPO World Record & All-time World Record
4/14/07 APF New York State 242 Class 850 lbs All-Time Worl Record Best lifter
7/15/07 UPA ASC Bench Championships 242 Class 865 lbs All-Time World Record Best lifter
7/28/07 WPO World Power Star Bench meet in Krivey Rog Ukraine. Benched 903 for new WPO World Record and New All-time Record in the 242 lbs Class 1St place heavyweights
9/1/07 UPA-Iowa BB4$ Dubuque Iowa 1st place heavy weights with an all-time record in the 242 class 905 lbs Also Best lifter in the Pro Show
10/27/07 APF Wolverine Open 1st place 275(260 bodyweight) 909 lbs All-Time record. Best lifter. Only 2nd person in history to hold 3 All-time records in seperate weight class at the same time
11/10/07 Rick Hussey Bennefit meet. Open 1st Place, Best lifter 308 Class (Bodyweight 276) 914 lbs bench.
Forum Signature:
Sponsored by Overkill Strength Equipment, Super Training Gym & MHP
To continue to raise my all time 220, 242, and 275 bench records.
Goal (Long):
My over all goals in powerlifting are to bench press 1000 lbs at 242 and 275 Squat 1000 lbs at 242 and deadlift 700 plus pounds at 242 and to be able to give back to the sport by helping others reach there goals. I would also like to bench a four time body weight bench at 220 lbs and give 900 lbs a ride at that weight as well.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Al Caslow's APF Powerfest
Last Updated: Nov 15, 2009 12:24pm
Members That Inspire Rob Luyando:
Rob Luyando does not have inspirational members yet.
hey, sorry to bother you. but i was curious to know what you do for triceps to help you on your bench. im 19 an my max is 400 on bench, 25x with 225, i just need advice to tackle my plateau. thanks. best of luck to you and your success.
wow man! at 19yrs and benching 400Ibs max naturally I thought I was doing good, but your amazing! hope you set it straight with that 1000Ibs bench press! good luck!
I just picked up the new Powerlifting USA magazine with you on the cover. Absolutely incredible. I'd just be happy to break my 245 lbs plateau. Congratulations!!
Your article in the Quad City Times is cool. For everyone else that hasn't seen the article, here is the link:
http://www.qctimes.com/ articles/2007/09/04/sports/doc 46dced61184e8662413262.txt