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Membership Info
Member Since: Sep 19, 2006
BodyBlog Started: Sep 21, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 25
  • Overall: 3,941
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 13
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Activity
Last Visit: Jul 31, 2008 6:42pm
Last Forum Post: May 10, 2008 8:36am
Last Photo Upload: Never
Last Profile Update: Jul 25, 2008 2:25pm
Last Blog Post: Sep 21, 2006 1:48pm

Friends Stats
Fan Club (?) : 3
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Rob Luyando

"To continue to raise my all time 220, 242, and 275 bench records."

Personal Info And Background:
Real Name: Rob Luyando
Sex: Male
Age: 38
Location: Illinois, United States
Occupation: Police Detective
Personal Website: http://UPA-Iowa.com
Gym: Carpenter Powerlifing Team
Gym Location: Dubuque Ia
When I Started:
How I Started: Started lifting for High school sports and never stopped
Why I Love It: Great stress reliever and an awsome high!
How I Stay Motivated: Training for the next Personal Record keeps me going
BB Accomplishments: I have benched over 700 lbs 30 times and 29 tripple Body weight benches

I have benched over 800 lbs 16 times

I have benched over 900 lbs 3 times

06/26/04 APF Summer Bash - 1st Place 242 lbs Submasters & Open Class w/
578.5 Bench Press
08/07/04 APF Iowa 1st Place 242 Open Class & Best Bencher w/ 611.7 Bench
Press
08/14/04 International Police & Fire Games 1st Place Full Power & Bench 242
class, Squat 606.27, Bench Press 622.8, Deadlift 523.59, Total 1752.66
Las Vegas NV
01/08/05 APF Windy City Classic 1st Place 242 Open Class w/ 688.94 Bench
Press Il State Record
Best lifter Award
01/22/05 APF Iowa 242 Open Class 1st Place & Best Lifter award w/ 666.89
Bench Press
04/02/05 APF Nebraska 242 Open Class 1st Place & Best Lifter w/ 723.1 bench
press National Record

09/10/05 APF Iowa 242 Open Class 1st Place & Best Lifter w/ 710.98 Bench Press
10/29/05 WPO Bench Bash for Cash 1st Place Heavyweights w/ 727.5 Bench Press

11/19/05 APF Nebraska 242 Open Class 1st Place & Best lifter w/ 744 Bench
Press National Record

01/09/06 APF Windy City 242 Open Class 1st Place & Best Lifter w/ 749.5
Bench Press l National Record

01/14/06 Michigan Bench for Cash 2nd Place by Formula w/ 755 Bench Press
National Record

02/04/06 APF Iowa 242 Open Class 1st Place & Best Lifter w/ 771.61 Bench
National Record

03/04/06 WPO Arnold Classic Bench Finals 1st Place Heavyweights w/ 777.12
Bench Press
WPO World Record
06/05/06 APF Senior Nationals 275 Open Class 3rd Place with 761 Bench Press
07/16/06 APF Ohio 242 Open Class 1st Place w/ 755 Becnh Press

08/12/06 APF Iowa 242 Open Class 1st Place w/ 782 Bench Preess and 617
Deadlift

11/11/06 APF Illinois Record Breakers 1st Place 220 lbs class with 804 Bench press. American Record & All Time World Record in the 220 Class. Lightest man to bench over 800 lbs.

12/2/06 APF Wolverine Open 242 clas (230 bodyweight) 810 bench for first place best lifter and all-time 242 Class world record.

01/21/07 APF-Iowa BB4$ Light weight champ 220 lb class 832 lb bench press all-time world record

01/27/07 APF Michigan BB4$ Heavy weight champ 242 lb class 835 lb bench press all-time world record

02/18/07 APF Mendy Classic Lightweight champ 821 lbs

03/03/07 WPO Arnold Classic World Record Bench Bash Heavy Weight Champ 242 Class 837.75 lbs WPO World Record & All-time World Record

4/14/07 APF New York State 242 Class 850 lbs All-Time Worl Record Best lifter

7/15/07 UPA ASC Bench Championships 242 Class 865 lbs All-Time World Record Best lifter

7/28/07 WPO World Power Star Bench meet in Krivey Rog Ukraine. Benched 903 for new WPO World Record and New All-time Record in the 242 lbs Class 1St place heavyweights

9/1/07 UPA-Iowa BB4$ Dubuque Iowa 1st place heavy weights with an all-time record in the 242 class 905 lbs Also Best lifter in the Pro Show

10/27/07 APF Wolverine Open 1st place 275(260 bodyweight) 909 lbs All-Time record. Best lifter. Only 2nd person in history to hold 3 All-time records in seperate weight class at the same time

11/10/07 Rick Hussey Bennefit meet. Open 1st Place, Best lifter 308 Class (Bodyweight 276) 914 lbs bench.
Forum Signature: Sponsored by Inzer Advance Designs & MHP
Last Updated: Dec 27, 2007 8:46am

Progress Pictures
Jan 20, 2007 Jan 21, 2007
835 Bench @ BB4$ in Dubque Ia Getting Jacked
 
Last Updated: Feb 12, 2007 8:04pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 27, 2007 8:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 25, 2008 2:25pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): To continue to raise my all time 220, 242, and 275 bench records.
Goal (Long): My over all goals in powerlifting are to bench press 1000 lbs at 242 and 275 Squat 1000 lbs at 242 and deadlift 700 plus pounds at 242 and to be able to give back to the sport by helping others reach there goals. I would also like to bench a four time body weight bench at 220 lbs and give 900 lbs a ride at that weight as well.
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Rick Hussey Benefit Meet
Last Updated: Oct 30, 2007 2:44pm

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Contest History:
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Last Updated: Oct 30, 2007 2:44pm

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Last Updated: Oct 30, 2007 2:44pm

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Last Updated: Oct 30, 2007 2:44pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 21, 2006 1:48pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Product Not Found

Started: Jan 01, 2005
Reason: Provides me with a constant stream of extremely high amounts of Amino acids in my blood stream...
MHP T-Bomb II, 168 Tablets
Started: Jan 01, 2005
Reason: I take T-Bomb II because it helps me hurdle over plateaus that stop me from getting stronger,...
MHP Releve, 60 Tablets
Started: Jan 01, 2005
Reason: As a power lifter I find that nothing even comes close to Releve to help rid me of nagging...
Last Updated: Oct 30, 2007 2:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 25, 2008 2:23pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Powerlifting
Magazines:
  • Powerlifting USA
Healthy Foods:
  • Lean Red Meat
Cheat Foods:
  • Pizza
Workout Music:
  • Hate Breed
Supplements:
Last Updated: May 2, 2007 6:03pm

Friends (36)
dpd555
 

hardbody1226
184
 

Pillager
Benching
 

luvapbt
 

amzngsurf
173 lbs 07-03-08
 

adbramsay
just a regular pic (i will update later)
 

Trapzillaoo7
 

grayboy
Muscle gain over winter break
 

naturalbb2000
 

Last Updated: Feb 2, 2008 11:27am

Visitor Comments (47)
[ Leave Rob Luyando a Comment ]
scarradine [ View Profile ]
Jul 15, 2008 9:04am
Great job on the 947lb bench
resting Grago [ View Profile ]
May 16, 2008 8:16am
See you in July in Iowa...not sure if I will do the full meet or just bench in the am division.
Upload your profile picture! dustman85 [ View Profile ]
Dec 10, 2007 10:16am
Very impressive number. Train hard and good luck
Phillip Wylie [ View Profile ]
Nov 14, 2007 12:38pm
Congrats on your 275 records. Now you got to bloat up to 308.
me Jason2459 [ View Profile ]
Nov 8, 2007 2:00pm
909!!! F#CK'N A THAT IS AWESOME!!
Josh78 [ View Profile ]
Oct 15, 2007 12:09pm
Awesome lifts buddy! Keep it up!
Easy 416 lifting4jc [ View Profile ]
Sep 14, 2007 3:40pm
I just picked up the new Powerlifting USA magazine with you on the cover. Absolutely incredible. I'd just be happy to break my 245 lbs plateau. Congratulations!!
Phillip Wylie [ View Profile ]
Sep 12, 2007 12:13pm
LMAO! There are a lot of haters out there.
Phillip Wylie [ View Profile ]
Sep 12, 2007 9:36am
You deserve the recognition and not to mention it's also good for the sport.
Phillip Wylie [ View Profile ]
Sep 12, 2007 9:20am
Your article in the Quad City Times is cool. For everyone else that hasn't seen the article, here is the link: http://www.qctimes.com/ articles/2007/09/04/sports/doc 46dced61184e8662413262.txt
Phillip Wylie [ View Profile ]
Sep 4, 2007 12:43pm
You're welcome, bro! It's cool to see someone under 300lbs kicking ass on the bench.
Phillip Wylie [ View Profile ]
Sep 4, 2007 10:58am
Congrats on another 900+ bench! Way to SFW!
me Jason2459 [ View Profile ]
Sep 4, 2007 8:33am
F'N A Awesome!! Great meet and incredible job grinding out that 905!!
me Jason2459 [ View Profile ]
Aug 29, 2007 8:45am
Just wanted to say good luck this weekend. I'll be there cheering you on!!
Deadlift 405 m3ntAl [ View Profile ]
Aug 6, 2007 6:29am
Hey Rob, impressive numbers you have there bro. I wish you continued success with your goals. Peace.
sparkie [ View Profile ]
Aug 3, 2007 1:11pm
incredible! I'll let you know when I can do 100!
sparkie [ View Profile ]
Aug 3, 2007 12:21pm
thanks for the great compliment! Hows the lifting?? just curious, how many cals do you eat a day?!
resting Grago [ View Profile ]
Aug 3, 2007 8:38am
After watching the vids...DAMN! Congrats again man! Best of luck to you bro!
me Jason2459 [ View Profile ]
Aug 1, 2007 4:21pm
Just saw the videos!!! Amazing strength, pound for pound strongest bench ever! Hope your okay after that 4th attempt. They left that weight on you long enough, damn. So... 1000 in September? :)
Phillip Wylie [ View Profile ]
Jul 29, 2007 10:15am
Congrats on the 903 bench, Rob! Way to SFW!
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