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Overall Goal
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Improve For A Sport
Return to a daily weight of 185lbs and return to boxing.
Progress & Goals
BEFORE
Jan 16, 2012
CURRENT
May 18, 2012
181 Lbs.
LEAN BODY MASS
34 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Oct 26, 2012
CURRENT BODY FAT
15.8
%
Oct 26, 2012
PROGRESS HISTORY
Lbs.
2011-12-29,2012-01-02,2012-01-07,2012-01-09,2012-01-11,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-02-03,2012-02-05,2012-02-28,2012-02-29,2012-03-08,2012-03-17,2012-03-27,2012-03-29,2012-04-05,2012-04-15,2012-04-16,2012-04-19,2012-04-20,2012-04-21,2012-04-28,2012-04-30,2012-05-03,2012-05-09,2012-05-16,2012-05-17,2012-05-18,2012-05-28,2012-05-29,2012-06-11,2012-06-14,2012-06-15,2012-06-19,2012-06-26,2012-07-14,2012-07-20,2012-07-21,2012-08-20,2012-10-26
230,222,220.8,222.6,220.6,223.8,223,221.8,220.6,221,220.6,216,219,219,218.4,225,225,221,224.5,221.2,218,218.2,219,218.5,215.4,214.8,213.8,213.3,211.5,209.2,208.4,208.4,207.8,207,210.5,210.5,208.5,207.8,207.2,206,205,203.8,205,202.8,209,215
Dec 14, 2012
190 Lbs.
%
2011-12-29,2012-01-02,2012-02-03,2012-02-29,2012-03-27,2012-04-28,2012-04-30,2012-05-03,2012-05-28,2012-07-20,2012-07-21,2012-10-26
20,19,19,19,18.4,18.3,17.8,17.3,17.3,16.3,15.8,15.8
Dec 14, 2012
9 %
Lbs.
2011-12-29,2012-01-02,2012-01-07,2012-01-09,2012-01-11,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-02-03,2012-02-05,2012-02-28,2012-02-29,2012-03-08,2012-03-17,2012-03-27,2012-03-29,2012-04-05,2012-04-15,2012-04-16,2012-04-19,2012-04-20,2012-04-21,2012-04-28,2012-04-30,2012-05-03,2012-05-09,2012-05-16,2012-05-17,2012-05-18,2012-05-28,2012-05-29,2012-06-11,2012-06-14,2012-06-15,2012-06-19,2012-06-26,2012-07-14,2012-07-20,2012-07-21,2012-08-20,2012-10-26
184,179.8,178.8,180.3,178.7,181.3,180.6,179.7,178.7,179,178.7,175,177.4,177.4,176.9,182.2,182.2,179,181.8,180.5,177.9,178.1,178.7,178.3,175.8,175.3,174.5,174.3,173.9,173,172.3,172.3,171.9,171.2,174.1,174.1,172.4,171.9,171.4,170.4,169.5,168.5,171.6,170.8,176,181
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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RobCrg updated his weight from 202.8 Lbs. to 209 Lbs., a 6.2 Lb. gain in 30 days.
Aug 20, 2012 | Like
RobCrg measured his arms at 16.5 in., a loss of 0.5 in. in 96 days and measured 8 other body parts.
Jul 20, 2012RobCrg updated his weight from 205 Lbs. to 203.8 Lbs., a 1.2 Lb. loss in 18 days.
Jul 14, 2012 | Like
Visitor Comments
Ninja67
Your transformation is inspiring.
I hope to achieve the similar results, it is just slow going.
Jul 14, 2012 7:42am
davidh1321
Definitely man. Its just more motivation to stay on the right track for sure! Best of luck to ya on getting ready for that half marathon.
Jan 18, 2012 2:43pm
RobCrg updated his weight from 209 Lbs. to 215 Lbs., a 6 Lb. gain in 67 days.