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Rob Awesome
"I want to Transform My Body."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 16.0 lb (7.3 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 21, 2009 208.0 lb (94.5 kg) 17.0 lb (7.7 kg) 8.9 %
Feb 18, 2008 191.0 lb (86.8 kg) -7.0 lb (-3.2 kg) -3.5 %
Sep 28, 2007 198.0 lb (90.0 kg) 8.0 lb (3.6 kg) 4.2 %
Jun 10, 2007 190.0 lb (86.4 kg) -2.0 lb (-0.9 kg) -1.0 %
Jan 18, 2007 192.0 lb (87.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 2.0 %
Current: 14.0 % Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 21, 2009 14.0 % 5.0 % 55.6 %
Feb 18, 2008 9.0 % -3.0 % -25.0 %
Sep 28, 2007 12.0 % 0.0 % 0.0 %
Jun 10, 2007 12.0 % 0.0 % 0.0 %
Jan 18, 2007 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 21, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 18, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 28, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 10, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 18, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 10, 2007 273.0 lb (124.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 10, 2007 310.0 lb (140.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 10, 2007 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 10, 2007 223.0 lb (101.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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