Bodybuilding.com Information Motivation Supplementation
in:
no image
Rob Awesome
my goal: Transform My Body

This user has not set a goal. Send them a request to write a goal

height: 6'1"
|
weight: 208 Lbs.
|
body fat: 14%
|
gym:  
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Rob Awesome's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2007-01-18, 2007-06-10, 2007-09-28, 2008-02-18, 2009-03-21
192.0, 190.0, 198.0, 191.0, 208.0
TIME UNTIL GOAL: No Goal
Start: 192 Lbs. Goal: No Goal Weight
%
2007-01-18, 2007-06-10, 2007-09-28, 2008-02-18, 2009-03-21
12.0, 12.0, 12.0, 9.0, 14.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2007-01-18, 2007-06-10, 2007-09-28, 2008-02-18, 2009-03-21
169.0, 167.2, 174.2, 173.8, 178.9
Current LBM: 178.9 Lbs. Mar 21, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
192Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 191Lbs. to 208Lbs.
17Lbs. gain in the last 397 days
Mar 21, 2009
Total Weight
208Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 191Lbs. to 208Lbs.
17Lbs. gain in the last 397 days
Mar 21, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 191Lbs. to 208Lbs.
17Lbs. gain in the last 397 days
Mar 21, 2009
 
Loading...

Rob Awesome's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Rob Awesome has not added any program information.

My Nutrition Program View My Full Nutrition Program

Rob Awesome has not added any program information.

My Supplement Program View My Full Supplement Program

Rob Awesome has not added any program information.

My Motivation Program View My Full Motivation Program

Rob Awesome has not added any program information.

What Rob Awesome is up to

About Rob Awesome

About Me:
My Favorites:
Workout Music
WWE Themes (Not a Wrestling Fan, though)
Cheat Foods
Edy's Low Fat, Creamy Vanilla Ice Cream
Body Parts
Chest
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jun 10, 2007 273Lbs.
Squats Latest Update: Jun 10, 2007 310Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jun 10, 2007 67Lbs.
Barbell Rows Latest Update: Jun 10, 2007 223Lbs.
Overhead Press Latest Update: N/A

Latest Forum Posts

View all 8425 posts

Latest BodyBlog Entries

Hey -- Bodybuilding.com - Send one of your OWN onto MTV's Real World (I'm i

Posted in Training  :  Dec 28, 2010 6:26pm
Hey guys -- If you don't mind -- please, please, please help me get into Round 3!!! For the next 7 days vote for me, EVERYDAY. You can vote one time a day... but vote everyday!!!! Please -- help me get onto round 2. You have to sign up (if you haven't already), but that only takes mere minutes -- then you click 'vote' and you're all set. PLEASE!!!!!!!!!!!!!!!!!!!! I'll do whatever.. shoutouts, invite people on, crazy shit you guys request. I don't care.. just help me get on MTV's REAL WORLD http://realworldcasting.com/people/Robby31785 http://realworldcasting.com/people/Robby31785 http://realw...

Welcome!

Posted in Training  :  Dec 28, 2010 6:26pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

preluda97
preluda97 yoooo waht up guy, im so glad to be done schoooool... Dec 24, 2008 7:01am
Mr.Farang
Mr.Farang good luck with her, dude!!!! Jun 13, 2008 9:19am
Aaron-Tech
Aaron-Tech It's all good man, whenever it's convenient for you. Thanks again!:) ps: repping you on recharge...I tend to give out too many reps lol Jun 12, 2008 8:37am
WannaGetLean
WannaGetLean Wow rob I have never read your profile before.. You have so much to be proud of! Your transformation is amazing, even w/out pics you have done a great job!:) thank you again for my album cover pic. and track:) that was soo cool!:) I love it!:) Jun 9, 2008 11:40am
dogsofgold
dogsofgold Your CL music mix is awesome! Jun 2, 2008 3:08pm
Chudwarrior
Chudwarrior Thanks again for the info man. It's funny, I did not expect an answer from someone who lived in the same area though. May 27, 2008 10:20am
ctsmiley
ctsmiley thanks man. i know u didn't have to rep, but i DID rep u... haha. May 9, 2008 7:09pm
Vipersg123
Vipersg123 hey hey hey Apr 2, 2008 8:39pm
getmassive_mike
getmassive_mike hah. I love those comics. fcked up ones but still funny nonetheless Jan 15, 2008 3:00pm
BigBow87
BigBow87 yo, you cutting or bulking right now? Just curious. Aug 17, 2007 8:07am
Phenix Soul
Phenix Soul Its me shagvirus. i am not going back to that name. i will continue to use this one, so add me please. rock on brother Jul 29, 2007 10:14pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com