Member Since: Jun 20, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 16
Overall: 8,060
Forum Posts: 8810 BodyBlog Entries: 1 Comments to Others: 1
Last Visit: Oct 6, 2009 10:30amLast Forum Post : Oct 6, 2009 10:30amLast Photo Upload: Never Last Profile Update: Jul 17, 2009 8:18amLast Blog Post : Jun 14, 2007 4:22pm
Rob Awesome
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Mar 21, 2009
Rob Awesome
changed Body Fat from 9% to 14% , a gain of 5 percentage points in 396 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
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(Estimated One Rep Max )
Bench: Bicep Curl:
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Main Goal: Transform My Body
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Category: Training on Jun 14, 2007 4:22pm
Hey guys --
If you don't mind -- please, please, please help me get into Round 3!!!
For the next 7 days vote for me, EVERYDAY. You can vote one time a day... but vote everyday!!!!
Please -- help me get onto round 2.
You have to sign up (if you haven't already), but that only takes...
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User Title: Your Ad Here
Number Of Posts: 8810 View All Posts
Posts Per Day: 5.49
Last Activity: Oct 6, 2009 10:30am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Music (DJ)
Fitness/Body Building
Eating/Cooking
Magazines:
NSCA Strength & Conditioning Journal
Healthy Foods:
Plain, Skinless, Boneless Grilled Chicken
Cottage Cheese
Whole Grain Bread
Cheat Foods:
Edy's Low Fat, Creamy Vanilla Ice Cream
Workout Music:
WWE Themes (Not a Wrestling Fan, though)
[ Leave Rob Awesome a Comment
preluda97 [ View Profile ] Dec 24, 2008 7:01am
yoooo waht up guy, im so glad to be done schoooool...
Mr.Farang [ View Profile ] Jun 13, 2008 9:19am
good luck with her, dude!!!!
Aaron-Tech [ View Profile ] Jun 12, 2008 8:37am
It's all good man, whenever it's convenient for you. Thanks again!:)
ps: repping you on recharge...I tend to give out too many reps lol
WannaGetLean [ View Profile ] Jun 9, 2008 11:40am
Wow rob I have never read your profile before.. You have so much to be proud of! Your transformation is amazing, even w/out pics you have done a great job!:)
thank you again for my album cover pic. and track:) that was soo cool!:) I love it!:)
dogsofgold [ View Profile ] Jun 2, 2008 3:08pm
Your CL music mix is awesome!
Chudwarrior [ View Profile ] May 27, 2008 10:20am
Thanks again for the info man.
It's funny, I did not expect an answer from someone who lived in the same area though.
ctsmiley [ View Profile ] May 9, 2008 7:09pm
thanks man. i know u didn't have to rep, but i DID rep u... haha.
Vipersg123 [ View Profile ] Apr 2, 2008 8:39pm
hey hey hey
getmassive_mike [ View Profile ] Jan 15, 2008 3:00pm
hah.
I love those comics.
fcked up ones but still funny nonetheless
BigBow87 [ View Profile ] Aug 17, 2007 8:07am
yo, you cutting or bulking right now? Just curious.
Phenix Soul [ View Profile ] Jul 29, 2007 10:14pm
Its me shagvirus. i am not going back to that name. i will continue to use this one, so add me please.
rock on brother
