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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
178.9 Lbs.
LEAN BODY MASS
29.1 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Mar 21, 2009
CURRENT BODY FAT
14
%
Mar 21, 2009
PROGRESS HISTORY
Lbs.
2007-01-18,2007-06-10,2007-09-28,2008-02-18,2009-03-21
192,190,198,191,208
%
2007-01-18,2007-06-10,2007-09-28,2008-02-18,2009-03-21
12,12,12,9,14
Lbs.
2007-01-18,2007-06-10,2007-09-28,2008-02-18,2009-03-21
169,167.2,174.2,173.8,178.9
Programs
My Workout Philosophy View My Full Workout Program
Rob Awesome has not added any program information.
My Nutrition Program View My Full Nutrition Program
Rob Awesome has not added any program information.
My Supplement Program View My Full Supplement Program
Rob Awesome has not added any program information.
My Motivation Program View My Full Motivation Program
Rob Awesome has not added any program information.
Visitor Comments
Aaron-Tech
It's all good man, whenever it's convenient for you. Thanks again!:)
ps: repping you on recharge...I tend to give out too many reps lol
Jun 12, 2008 9:37am
WannaGetLean
Wow rob I have never read your profile before.. You have so much to be proud of! Your transformation is amazing, even w/out pics you have done a great job!:)
thank you again for my album cover pic. and track:) that was soo cool!:) I love it!:)
Jun 9, 2008 12:40pm
Chudwarrior
Thanks again for the info man.
It's funny, I did not expect an answer from someone who lived in the same area though.
May 27, 2008 11:20am
getmassive_mike
hah.
I love those comics.
fcked up ones but still funny nonetheless
Jan 15, 2008 4:00pm
Phenix Soul
Its me shagvirus. i am not going back to that name. i will continue to use this one, so add me please.
rock on brother
Jul 29, 2007 11:14pm
Rob Awesome is now friends with Sixpack.