Member Since: Oct 18, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 2,259
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Nov 6, 2009 10:02amLast Forum Post: Never Last Photo Upload : Oct 19, 2007 12:09pmLast Profile Update: Nov 6, 2007 5:55amLast Blog Post : Dec 8, 2008 1:38pm
Rob31
Overall Goal: Lose fat and gain muscle
Fit Status:
Rob31 has not entered a Fit Status.
Ask Rob31 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Robert
Sex: Male
Age: 34
Location: Wiesbaden, Hessen, Germany
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2005
How I Started: Good friend, late Solandro Lee
Why I Love It: I react quickly to it, makes you feel good about yourself
How I Stay Motivated: By looking at the visual progress
BB Accomplishments:
Forum Signature: Life may not be the party we want it to be, but while were here we might as well dance
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Lose fat and gain muscle
Goal (Long): Get between 195-200 7% bodyfat and stay there
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
Rob31 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Nov 09, 2006
Reason:
Started: Aug 10, 2007
Reason: massive amount of energy
Started: Oct 28, 2007
Reason: Mixes easy has lots of bcaa's and glutamine in each scoop
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 6, 2009 9:59am
Recent Threads:
MONDAY
Magazines:
Flex, Muscle and Fitness, and Muscle Mag
Healthy Foods:
Chicken, Fish, Olives,and Avocados
Workout Music:
[ Leave Rob31 a Comment
TrailrParkTrash [ View Profile ] Jun 20, 2008 7:48am
How's the training coming along Robert?!
TrailrParkTrash [ View Profile ] Jan 9, 2007 5:15am
Good update shots bro! All the best in 2007!
chris68 [ View Profile ] Nov 7, 2006 11:04am
Great size and bicep size!You should add some more pics.Keep the good work!
lisawannadance [ View Profile ] Nov 7, 2006 9:38am
dang....you got a mountain on your arm
Chizzad [ View Profile ] Nov 5, 2006 7:50pm
Yo man whats up? Hope you acheive all your goals in bodybuilding. Spread the word about BodySpace because this place rocks!
TrailrParkTrash [ View Profile ] Oct 24, 2006 11:58am
Looking solid Rob! Killer gunz too!
CA562DUDE [ View Profile ] Oct 23, 2006 10:43pm
thanks.. I just need more engery
BiologyBabe [ View Profile ] Oct 23, 2006 6:45am
your pic is kinda dark-- but looks good :)
liGymRatt [ View Profile ] Oct 19, 2006 4:21am
Yo Rob! thanks for the Add!
