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Rob170
"I want to be back at a Solid 195."

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Progress Pictures


Oldest Newest
Sep 12, 2004 Jun 7, 2008
little ol me

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.7 lb (77.6 kg) Change: 8.3 lb (3.8 kg)
Current: 179.0 lb (81.4 kg) Percent Change: 4.9 %

  Start Current Goal Remaining  
  Jan 28, 2008 Nov 23, 2009 Jul 5, 2008 Goal Has Expired  
  175.0 lb (79.5 kg) 179.0 lb (81.4 kg) 195.0 lb (88.6 kg) 16.0 lb (7.3 kg)  

Date Body Stats: Weight Change % Change
Jan 7, 2009 179.0 lb (81.4 kg) -6.0 lb (-2.7 kg) -3.2 %
Nov 10, 2008 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 18, 2008 185.0 lb (84.1 kg) 3.0 lb (1.4 kg) 1.6 %
Oct 8, 2008 182.0 lb (82.7 kg) -10.0 lb (-4.5 kg) -5.2 %
Jul 3, 2008 192.0 lb (87.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.5 % Change: -4.9 %
Current: 8.6 % Percent Change: -36.3 %

  Start Current Goal Remaining  
  Apr 5, 2008 Nov 23, 2009 Jul 15, 2008 Goal Has Expired  
  10.0 % 8.6 % 7.0 % 1.6 %  

Date Body Stats: Bodyfat Change % Change
Jun 4, 2008 8.6 % -1.4 % -14.0 %
Apr 5, 2008 10.0 % 0.0 % 0.0 %
Apr 2, 2008 10.0 % -3.5 % -25.9 %
Aug 21, 2006 13.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 4.5" (11.4 cm)
Current: 44.0" (111.8 cm) Percent Change: 11.4 %

  Start Current Goal Remaining  
  Apr 5, 2008 Nov 23, 2009 Jul 15, 2008 Goal Has Expired  
  40.0" (101.6 cm) 44.0" (111.8 cm) 42.0" (106.7 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Jul 3, 2008 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Apr 23, 2008 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Apr 5, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 16, 2008 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Aug 8, 2006 39.5" (100.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.5" (3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: 10.3 %

  Start Current Goal Remaining  
  Apr 8, 2008 Nov 23, 2009 Aug 13, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Apr 8, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2008 16.0" (40.6 cm) 0.8" (1.9 cm) 4.9 %
Feb 24, 2008 15.3" (38.7 cm) 1.3" (3.2 cm) 8.9 %
Feb 9, 2008 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Apr 5, 2008 Nov 23, 2009 Jul 15, 2008 Goal Has Expired  
  32.0" (81.3 cm) 34.0" (86.4 cm) 31.0" (78.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Sep 2, 2008 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Apr 5, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Feb 24, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2008 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Aug 8, 2006 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.3" (56.5 cm) Change: 2.3" (5.7 cm)
Current: 24.5" (62.2 cm) Percent Change: 10.1 %

  Start Current Goal Remaining  
  Apr 8, 2008 Nov 23, 2009 Jul 15, 2008 Goal Has Expired  
  22.8" (57.8 cm) 24.5" (62.2 cm) 25.0" (63.5 cm) 0.5" (1.3 cm)  

Date Body Stats: Thighs Change % Change
Jul 3, 2008 24.5" (62.2 cm) 1.8" (4.4 cm) 7.7 %
Apr 8, 2008 22.8" (57.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2008 22.8" (57.8 cm) 0.5" (1.3 cm) 2.2 %
Aug 8, 2006 22.3" (56.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 0.8" (1.9 cm)
Current: 15.0" (38.1 cm) Percent Change: 5.2 %

  Start Current Goal Remaining  
  Apr 8, 2008 Nov 23, 2009 Jul 15, 2008 Goal Has Expired  
  14.5" (36.8 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Apr 23, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Apr 8, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2008 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Aug 8, 2006 14.3" (36.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Apr 8, 2008 Nov 23, 2009 Jul 15, 2008 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 15.0" (38.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Apr 23, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Aug 8, 2006 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 30.0" (76.2 cm)
Current: 48.0" (121.9 cm) Percent Change: 166.7 %

  Start Current Goal Remaining  
  May 9, 2008 Nov 23, 2009 Jul 15, 2008 Goal Has Expired  
  48.0" (121.9 cm) 48.0" (121.9 cm) 50.0" (127.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
May 9, 2008 48.0" (121.9 cm) 34.0" (86.4 cm) 242.9 %
Feb 9, 2008 14.0" (35.6 cm) -4.0" (-10.2 cm) -22.2 %
Aug 8, 2006 18.0" (45.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.3" (3.2 cm)
Current: 16.3" (41.3 cm) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Apr 8, 2008 Nov 23, 2009 Jul 15, 2008 Goal Has Expired  
  16.3" (41.3 cm) 16.3" (41.3 cm) 18.0" (45.7 cm) 1.8" (4.4 cm)  

Date Body Stats: Neck Change % Change
Apr 8, 2008 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2008 16.3" (41.3 cm) 1.3" (3.2 cm) 8.3 %
Feb 9, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 11, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 23, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 8, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 120.0 lb (54.5 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 53.3 %

  Start Current Goal Remaining  
  Apr 5, 2008 Nov 23, 2009 Jul 15, 2008 Goal Has Expired  
  232.0 lb (105.5 kg) 345.0 lb (156.8 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 7, 2008 345.0 lb (156.8 kg) 30.0 lb (13.6 kg) 9.5 %
Jun 9, 2008 315.0 lb (143.2 kg) 2.0 lb (0.9 kg) 0.6 %
May 5, 2008 313.0 lb (142.3 kg) 28.0 lb (12.7 kg) 9.8 %
Apr 30, 2008 285.0 lb (129.5 kg) 23.0 lb (10.5 kg) 8.8 %
Apr 21, 2008 262.0 lb (119.1 kg) 30.0 lb (13.6 kg) 12.9 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 200.0 lb (90.9 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 66.7 %

  Start Current Goal Remaining  
  Apr 24, 2008 Nov 23, 2009 Jul 15, 2008 Goal Has Expired  
  366.0 lb (166.4 kg) 500.0 lb (227.3 kg) 400.0 lb (181.8 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jul 7, 2008 500.0 lb (227.3 kg) 25.0 lb (11.4 kg) 5.3 %
Jun 9, 2008 475.0 lb (215.9 kg) 33.0 lb (15.0 kg) 7.5 %
Jun 5, 2008 442.0 lb (200.9 kg) 76.0 lb (34.5 kg) 20.8 %
May 26, 2008 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 24, 2008 366.0 lb (166.4 kg) 12.0 lb (5.5 kg) 3.4 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: 9.0 lb (4.1 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 9, 2008 301.0 lb (136.8 kg) 9.0 lb (4.1 kg) 3.1 %
Apr 10, 2008 292.0 lb (132.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -3.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 9, 2008 150.0 lb (68.2 kg) 11.0 lb (5.0 kg) 7.9 %
Jun 9, 2008 139.0 lb (63.2 kg) -9.0 lb (-4.1 kg) -6.1 %
Feb 27, 2008 148.0 lb (67.3 kg) -7.0 lb (-3.2 kg) -4.5 %
Aug 9, 2006 155.0 lb (70.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 9, 2008 286.0 lb (130.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 108.0 lb (49.1 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 52.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 27, 2008 315.0 lb (143.2 kg) -10.0 lb (-4.5 kg) -3.1 %
Jun 9, 2008 325.0 lb (147.7 kg) 42.0 lb (19.1 kg) 14.8 %
Apr 4, 2008 283.0 lb (128.6 kg) 102.0 lb (46.4 kg) 56.4 %
Jan 28, 2008 181.0 lb (82.3 kg) -26.0 lb (-11.8 kg) -12.6 %
Sep 25, 2006 207.0 lb (94.1 kg)


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