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BodyBlog (14)
Photos (18)
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Membership Info
Member Since: Jul 30, 2006
BodyBlog Started: Aug 9, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 5,978
Forum Posts: 267
BodyBlog Entries: 14
Comments to Others: 124
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 9:54am
Last Forum Post: Jun 5, 2008 3:43am
Last Photo Upload: Nov 26, 2008 10:52am
Last Profile Update: Jul 23, 2009 1:39am
Last Blog Post: Jan 22, 2008 5:59am

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 47
Stalking (?) : 1
Inspiring (?) : 0

Rob170

Overall Goal:  I want to be back at a Solid 195.

Fit Status:  Rob170 has not entered a Fit Status.  Ask Rob170 for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Rob P
Sex:
Male
Age:
29
Location:
California, United States
Occupation:
US Marine
Personal Website:
http://www.myspace.com/rob_ashley_ryan
Primary Gym:
College:
High School:
When I Started:
Mar, 2006
How I Started:
I was deployed to Fallujah Iraq and I decided I was going to go home with a different body. Nothing was wrong with my body, I was just wanting to get bigger and shock everyone when I came home. Now i'm back in Fallujah AGAIN and i'm doing it. About the same size i was when i left here. trying to gain about another 15 lbs.
Why I Love It:
I love lifting because it is something I can do and totally lose myself. No cell phones, no wives, no kids. It's just me, my partner and the gym. Total focus. The most focus I can ever find.
How I Stay Motivated:
I stay motivated by the feeling it gives me when i'm pushing up DB or pumping out some cable rows. IT'S JUST THE PUMP FLOWING THROUGH MY VEINS.
BB Accomplishments:
last year's Deployment i said i wanted to gain about 10 pounds and i gained almost 20. So i'm sitting at 175 now and I want to gain about another 10 or 15 by the end of July.
Forum Signature:
- Rob Milk is for babies. When you grow up you have to drink beer. -Arnold Schwarzenegger
Last Updated: Sep 12, 2008 10:57am

What Rob170 Is Up To:
Mar 10, 2009
Rob170 updated Motivation Level to 7/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 12, 2004 Jun 7, 2008
little ol me
Last Updated: Oct 18, 2008 6:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2008 10:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 9, 2008 10:45pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to be back at a Solid 195.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Oct 19, 2008 3:45am

Members That Inspire Rob170:
Rob170 does not have inspirational members yet.

BodyAnswers
Rob170 has answered 21 of 67 total questions.
View all 21 of Rob170's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
My Father and Brother are into fitness as well as i am and we give each other tips and tricks.
- Updated Jan 28, 2008 10:18pm

What tips would you give to others to help them stay motivated over the long-term?
Keep looking into the future of a new body transformation.
- Updated Jan 28, 2008 10:18pm

Do you sometimes use fat burning supplements?
No
- Updated Jan 28, 2008 10:12pm

View all 21 of Rob170's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 19, 2008 3:45am

Videos of Rob170
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2008 3:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2008 3:45am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Jan 22, 2008 5:59am

Jan 21 2008 
Training one muscle group a day.
Bench - 65x15/70x10/75x6
DB Fly - 25x15/30x10/35x9
Machine Fly - 45x10/50x5/50x5
Perfect Push up routine
 


Back -




Current Supplements:
BSN CellMass, 50 Servings, Grape Cooler
Started: Jan 21, 2008
Reason: Quicker recovery, quicker gains.
Universal Animal Pak, 44 Paks
Started: Jan 26, 2008
Reason: 
Universal Animal M-Stak, 21 Paks
Started: Apr 23, 2008
Reason: 
Last Updated: May 9, 2008 8:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: U.S Marine
Number Of Posts: 267 View All Posts
Posts Per Day: 0.22
Last Activity: Jun 18, 2009 11:46pm
Recent Threads:

Workout Program:
12 Week Program for Size and Strength
Contributed by James Kothrade

This the twelve week program that helped me to put on 20 pounds. Of course,
the eating habits takes credit for a lot of that too. :-) This is a program that anyone can use. I tried to base it for strength and size and...
Last Updated: Oct 9, 2006 10:09pm

Favorites
Bodyparts:
Hobbies:
  • Lifting weights and spending time with my wife and son
Magazines:
  • Flex and MD ( all though i think it has too many adds)
Healthy Foods:
  • Tilapia Fish
Cheat Foods:
  • Snickers
Workout Music:
  • if it has a good beat to it i'll listen to it. But most of thie time it's crunk music. lol
Supplements:
Last Updated: Oct 9, 2006 10:09pm

Friends (48)









Last Updated: Jul 23, 2009 1:39am

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