Sep 13, 2007 11:46am

watch the diet and train hard. Stay motivated and healthy because that body looks like it can add a lot of muscle and definition. Keep up up to date on progress. Andre

Sep 9, 2007 11:55pm

Well the advice I can give you is very general and I'm sure you've heard so many times, but it really is the best advice- Diet is the most important thing. I am not by any means an expert at this. I'm on this site because I still have a lot to work on and I'm trying to get advice as well, but diet is most important. You can train and train till you drop but if your diet isn't in check you will not see any progress. Hope this at least gets you started sweetie. Keep us all posted! :)

Sep 6, 2007 1:23pm

Thanks so much for the add, Rob. :)