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Membership Info
Member Since: Dec 3, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 186
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Aug 22, 2008 5:25pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Feb 17, 2008 7:48pm
Last Blog Post: Today, 9:23am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 10
Stalking (?) : 15
Rob123

"To gain muscle and look better."

Personal Info And Background:
Real Name:
Sex: Male
Age: 20
Location: New Jersey, United States
Occupation: Student
Personal Website:
Gym: Basement
Gym Location: Home
When I Started: Sep, 2007
How I Started: Im just starting to work out. I mainly started because I just wanna gain some muscle and bulk up. Im tired of being skinny!
Why I Love It: So far I just love the feeling i get after I work out and the feeling of getting closer to reaching my goal.
How I Stay Motivated: My friends mostly motivate me and keep me going.
BB Accomplishments:
Forum Signature:
Last Updated: Feb 17, 2008 7:48pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 6, 2007 10:05am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 6, 2007 10:05am

Goals:
Main Goal: Gain Muscle
Goal (Short): To gain muscle and look better.
Goal (Long): Gain about 10 to 20 pounds of muuscle by the end of winter.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 11, 2007 11:52am

BodyAnswers
Rob123 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Sep 11, 2007 11:52am

Videos of Rob123
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2007 11:52am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 11, 2007 11:52am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 11, 2007 11:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 22, 2008 5:23pm
Recent Threads:


Workout Program:
Moday:
Chest
back

Wed:
Bi's
tri's

Fri:
Legs
shoulders
Abs are done every day.
Last Updated: Sep 19, 2007 2:11pm

Favorites
Bodyparts:
Hobbies:
  • Hunting, Fishing, Wake and Knee boarding, water skiing, lifting, skeet shooting, and riding my quad
Healthy Foods:
  • Veal Parmasana
Cheat Foods:
  • McDonalds
Workout Music:
  • Mainly any kind of rock
Last Updated: Sep 15, 2007 1:23pm

Friends (25)
Fitnesskid44
 

shadowphoenix
Me
 

FatKidsOnMopeds
 

Justinrozon7
 

Therabred08
 

muscleboy1111
ohh my chest
 

GymBabe25
The more in shape me lol
 

Aindreas
 

AussieTarts
 

Last Updated: Oct 9, 2007 7:22pm

Visitor Comments (3)
[ Leave Rob123 a Comment ]
Upload your profile picture! andreb [ View Profile ]
Sep 13, 2007 11:46am
watch the diet and train hard. Stay motivated and healthy because that body looks like it can add a lot of muscle and definition. Keep up up to date on progress. Andre
kag808 [ View Profile ]
Sep 9, 2007 11:55pm
Well the advice I can give you is very general and I'm sure you've heard so many times, but it really is the best advice- Diet is the most important thing. I am not by any means an expert at this. I'm on this site because I still have a lot to work on and I'm trying to get advice as well, but diet is most important. You can train and train till you drop but if your diet isn't in check you will not see any progress. Hope this at least gets you started sweetie. Keep us all posted! :)
kag808 [ View Profile ]
Sep 6, 2007 1:23pm
Thanks so much for the add, Rob. :)
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