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Membership Info
Member Since: Jan 26, 2008
BodyBlog Started: Dec 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 1,107
Forum Posts: 227
BodyBlog Entries: 6
Comments to Others: 55
Forum Rep (?) :

Activity
Last Visit: Oct 21, 2009 1:57pm
Last Forum Post: Oct 20, 2009 10:08pm
Last Photo Upload: Oct 3, 2008 2:20pm
Last Profile Update: Sep 9, 2009 1:15pm
Last Blog Post: Jun 24, 2009 9:38am

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

RoastedNuts

Overall Goal:  I want to lose these extra inches around my middle. I'm less concerned with my total weight, just want to lose the fat.

Fit Status:  Columbus, OH 1/2 Marathon in 3 weeks. I know, this is a body building site, but running is till fitness.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
George
Sex:
Male
Age:
39
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
A local company offered to pay most of the YMCA membership costs for local Emergency Services Personnel. So I figured that was a good time to start working out.
Why I Love It:
I love working out because I am always surprising myself by surpassing what my I perceive my limits to be. I like to set goals and meet them.
How I Stay Motivated:
Hearing compliments from my wife keep me motivated. Hearing her talk to her friends about what she expects my results to be, whether those results are stronger arms or running in local races. That motivates me and gives me a feeling of accomplishment.
BB Accomplishments:
Okay, this is not technically body building, but it is exercise. On June 29, 2009, I completed a 4 mile run in under 40 minutes. Not bad considering that just two months prior I struggled to run an entire mile on a treadmill.
Forum Signature:
Horseplay is foreplay to trouble! --Nuts
Last Updated: Jul 1, 2009 8:06am

What RoastedNuts Is Up To:
  • Sep 29, 2009
  • RoastedNuts updated Motivation Level from 9/10 to 10/10 - 7:14 am - Comment
  • RoastedNuts updated Fit Status "Columbus, OH 1/2 Marathon in 3 weeks. I know, this is a body building site, but running is till fitness. " - 7:14 am - Comment
  • Sep 9, 2009
  • RoastedNuts changed Weight from 203 lbs. to 203 lbs., no change in the past 42 days - 1:15 pm - Comment
  • Aug 20, 2009
  • RoastedNuts updated Fit Status "Ran a 5 mile race on Saturday. Finished 62 out of 119, with a total time of 42:58" - 8:42 pm - Comment
  • Jul 29, 2009
  • RoastedNuts changed Weight from 203 lbs. to 203 lbs., no change in the past 7 days - 4:29 am - Comment
  • Jul 23, 2009
  • RoastedNuts updated Motivation Level from 10/10 to 9/10 and said: "Doing great with running, but not making it to the gym as much as I wish." - 3:16 pm - Comment
See Last 44 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 9, 2009 1:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2008 4:16pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to lose these extra inches around my middle. I'm less concerned with my total weight, just want to lose the fat.
Goal (Long):
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Oct 21, 2008 1:34pm

Members That Inspire RoastedNuts:
RoastedNuts does not have inspirational members yet.

BodyAnswers
RoastedNuts has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 21, 2008 1:34pm

Videos of RoastedNuts
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2008 1:34pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 21, 2008 1:34pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jun 24, 2009 9:38am

Wow, I am simply impressing myself here lately with the amount of running I have been doing and the weightloss that has gone along with it. Since I started running outside my endurance has tripled. I've gone from barely finishing a 1 mile jog on the treadmill to going 3.5 miles more than once...


Current Supplements:
BSN Atro-Phex, 98 Capsules
Started: May 14, 2009
Reason: 
Last Updated: Oct 21, 2008 1:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 227 View All Posts
Posts Per Day: 0.35
Last Activity: Oct 21, 2009 1:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (4)




Last Updated: Aug 12, 2009 9:34pm

Visitor Comments (15)
[ Leave RoastedNuts a Comment ]
visiting glaoucester or gloucesta for us locals oceanblue149 [ View Profile ]
Aug 6, 2009 8:18am
thank you so much!
Watchmen family time Jen_absgirl [ View Profile ]
Jul 22, 2009 11:27pm
I am up at this hour because that is my normal time to be up doing homework when school is in session :) So nice talking to you - take care
Watchmen family time Jen_absgirl [ View Profile ]
Jul 22, 2009 11:04pm
I feel better now, lol!
Watchmen family time Jen_absgirl [ View Profile ]
Jul 22, 2009 10:53pm
Thank you!
Watchmen family time Jen_absgirl [ View Profile ]
Jul 22, 2009 9:28pm
Hi George, saw that you were on - just checking in to see how you are
Watchmen family time Jen_absgirl [ View Profile ]
Jul 22, 2009 5:50pm
Hi George, I noticed I was dropped from your friends list - not sure if this was accidental or intended. I hate to lose a friend. Please let me know how you'd like me to handle it. In either case, I wish you the best always! Jen
gemmaleigh [ View Profile ]
May 22, 2009 1:58pm
Thank you George!
Watchmen family time Jen_absgirl [ View Profile ]
May 15, 2009 8:06am
Thank you, thank you for the lovely compliment George! It is always a pleasure to hear from you - I have that orange suit pic you are talking about - I am sure I will post it again especially now after hearing you liked it- I hope you have a good weekend too!
Watchmen family time Jen_absgirl [ View Profile ]
May 12, 2009 10:17pm
Hi George! Thank you so much for the lovely compliment & the friendship invite. Best wishes to you for much success with your training. Please stop by anytime, I enjoy learning more about my new friends :)
chain kathyfit [ View Profile ]
Apr 21, 2009 11:00am
Thanks! Looks like you're having fun!
penny08 [ View Profile ]
Apr 16, 2009 6:03am
Thanks :) How's training going?
lil_kris [ View Profile ]
Apr 15, 2009 7:31am
Thank you so very much! I really appreciate that! Have a wonderful day! :)
emmyann325 [ View Profile ]
Apr 12, 2009 7:59am
Happy Easter!
emmyann325 [ View Profile ]
Apr 2, 2009 6:08pm
my thoughts exactly!!! i think that ******* was suggesting that i need to lose a few pounds.... nice guy? NOT!!!
RJ3XS [ View Profile ]
Mar 29, 2009 6:35pm
Just stopping by to say hi. Still a blank slate ;) Hope things are going good with the workouts!
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