Sep 29, 2009 7:46am

Hey man, I pretty much do a typical 5 day split(Chest, Legs, Shoulders, Arms, Back). Don't really do cardio, even when cutting. Lift relatively heavy and my last cut I was eating around 2800 cals/day, low carb, low sodium, and relatively clean. My only carb meals were breakfast and around 5-6 pm when leaving work I would have a wrap which would give me energy for workout around 8 pm. Oh, and stayed away from the boozing. I'm pretty much just maintaining now till I start bulking again.

May 25, 2009 5:28pm

Thanks for the add. Always nice to see women that aren't afraid to put on a little muscle.

May 25, 2009 5:22pm

Thanks for the add and props for starting at such a young age. It's hard to control your diet when you don't buy your own food (I started at 16 and a half) but lift hard and keep raiding your fridge and you'll be a tank in no time.

May 25, 2009 1:20pm

I don't have your pic whoring expertise. :(