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NOV 2009 208 lbs Around 200 lbs
6 Comments 4 Comments

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Membership Info
Member Since: Dec 13, 2008
BodyBlog Started: May 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 35
  • Overall: 2,240
Forum Posts: 601
BodyBlog Entries: 3
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Dec 24, 2009 11:17am
Last Forum Post: Dec 24, 2009 11:16am
Last Photo Upload: Nov 29, 2009 12:21pm
Last Profile Update: Dec 21, 2009 8:01am
Last Blog Post: Jun 16, 2009 6:09pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 21
Stalking (?) : 1
Inspiring (?) : 0

Roasted

Overall Goal:  I want to compete in my first natural bodybuilding show in the Spring of 2010.

Fit Status:  Roasted has not entered a Fit Status.  Ask Roasted for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Darek
Sex:
Male
Age:
27
Location:
Mississauga, Ontario, Canada
Occupation:
Software Developer
Personal Website:
Primary Gym:
Premier Curzons Fitness
4141 Dixie Road
Mississauga, ON
Canada
College:
High School:
When I Started:
Dec, 1998
How I Started:
I was 145 lbs at 6'1 in high school. I got tired of people telling me to "go eat a sandwich" and decided to do something about it. I went to my local community centre gym and started lifting. I never got any personal training, never really read books, magazines, etc. I learned everything I know from trial and error as well as from some of the great people that I've met at gyms over the years (I've been a member of 5 different gyms off the top of my head). It hasn't bean the most efficient method but it has been a great journey and I feel like I've earned every bit of knowledge that I posess.
Why I Love It:
Whether I've just broken up with a gf, lost my job, failed an exam at school, lost a lot of money, or hell, even had a GREAT day, the gym is that friend that's always there no matter what. I can be thrown in jail, all my possessions can be stolen from me but nobody, NOBODY can take my body away.
How I Stay Motivated:
Over all? Quitting is not an option. Bodybuilding is part of my life. I can't see myself giving it up. My longest break from the gym was about 5 months when my local gym closed down for renovations and I felt horrible. At the gym? I've been a huge fan of heavy metal for about as long as I've been lifting. Nothing helps me lift than some thrash metal pumping into my ears.
BB Accomplishments:
I've gained 70 lbs of muscle over 10 years.
Forum Signature:
Last Updated: Oct 23, 2009 8:31pm

What Roasted Is Up To:
Nov 29, 2009
Roasted uploaded 2 new Photo Gallery Pictures
Roasted set a new Profile Picture
Oct 23, 2009
Roasted changed Overall Goal: "I want to compete in my first natural bodybuilding show in the Spring of 2010.."
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 30, 2009 Sep 9, 2009
Soft as hell - Around 222 Time to Bulk - 200 lbs
Week one of cut. Looking pretty disgusting at this point.
Leanest I've been in quite some time. Time to get fat for the winter.
Last Updated: Sep 22, 2009 11:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2009 10:50am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 9, 2009 10:50am

Goals:
Main Goal:
Compete
Goal (Overall):
I want to compete in my first natural bodybuilding show in the Spring of 2010.
Goal (Long):
I'm currently bulking till the end of the year to put on a little extra muscle. It's a relatively clean bulk and I don't necessarily have a goal weight set. Early next year I will cut down and the goal is to get into contest shape by around April-May. I've never competed before but I've gone to a show this year and going to another one in a couple of weeks and after seeing a show as a spectator I'm actually fairly confident I can be competitive at a natural competition. My goal is to place 3rd or better at my first competition. I DO have a specific show in mind already but I don't want to say till it gets closer to the date.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Oct 23, 2009 8:29pm

Members That Inspire Roasted:
Roasted does not have inspirational members yet.

BodyAnswers
Roasted has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 23, 2009 8:29pm

Videos of Roasted
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2009 8:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2009 8:29pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jun 16, 2009 6:09pm

SO I'm down a total of 20 lbs after almost two and a half months. This weekend I went camping with some friends which included a lot of drinking. I don't feel guilty at all as I felt I need a break anyways. So I took a progress pic before the weekend and weighed myself at around 202 lbs. ...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 23, 2009 8:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 601 View All Posts
Posts Per Day: 1.58
Last Activity: Dec 24, 2009 11:17am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Motorcycling
Workout Music:
  • Machine Head - Burn My Eyes
  • Suidakra
  • Bolt Thrower

Friends (22)









Last Updated: Dec 21, 2009 8:01am

Visitor Comments (8)
[ Leave Roasted a Comment ]
Abs are back latvia1230 [ View Profile ]
Nov 29, 2009 12:27pm
great definition in ripped version!
LLoydBanks [ View Profile ]
Oct 18, 2009 2:36pm
thx brah, great core.
side shot superroth365 [ View Profile ]
Oct 14, 2009 8:40am
your why i love it section sums it all up. very nice
LLoydBanks [ View Profile ]
Sep 28, 2009 9:26pm
yo dawg hit me up with ur cutting routine / diet (nohomo)
apeszt [ View Profile ]
May 27, 2009 2:52pm
Haha, don't hate... I'll teach you a thing or two
HusbandMike [ View Profile ]
May 25, 2009 6:06pm
Hey, thanks for the add...
apeszt [ View Profile ]
May 25, 2009 12:25pm
Looking good bro! We're gonna look ripped this summer :D haha, you gotta take better progress pics tho, just use my camera next time.
apeszt [ View Profile ]
Dec 14, 2008 2:10pm
WTF is this bro? Hahaha, lookin' all swol & ****, now I'll get to make fun of you :D
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