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Membership Info
Member Since: Jan 27, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 245
Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Today, 1:22pm
Last Forum Post: Never
Last Photo Upload: Mar 3, 2009 10:29am
Last Profile Update: Jun 26, 2009 12:29pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 1
Inspiring (?) : 0

Roadrunner09

Overall Goal:  my desire is to run a marathon.

Fit Status:  Roadrunner09 has not entered a Fit Status.  Ask Roadrunner09 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Bob
Sex:
Male
Age:
46
Location:
Texas, United States
Occupation:
Licensed Vocational Nurse
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I had been out of the gym for approximately 3 years after a knee injury. I weighed 196 pounds and had a 35 inch waist. I do alot of cardio and calisthenics...push-ups, chin-ups pull-ups and crunches...plus some dumbell work
Why I Love It:
I like the energy working out gives me.
How I Stay Motivated:
I want to run a marathon. (and I like not having a large gut!)
BB Accomplishments:
I am now 160lbs....30 inch waist...and I have a 6 pack
Forum Signature:

What Roadrunner09 Is Up To:
Jun 8, 2009
Roadrunner09 updated Motivation Level to 10/10
Mar 3, 2009
Roadrunner09 updated Body Stats - Chest: 43 ins.
Roadrunner09 changed Body Fat from 8% to 8%, no change in the past 14 days
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
my desire is to run a marathon.
Goal (Long):
I am currently running 5 miles every other day. I hope to be ready for a marathon by fall of 2009. My weight is where it needs to be for this kind of run... I simply want to get more cut..and make sure that what is there..is muscle..not fat.
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:

Members That Inspire Roadrunner09:
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BodyAnswers
Roadrunner09 has answered 0 of 67 total questions.
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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Aug 01, 2008
Reason: needed extra protein in my diet.
PowerBar Protein Plus Bars, Box Of 12, Vanilla Yogurt
Started: Sep 01, 2008
Reason: needed a snack during the day that would compliment my work out

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 26 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 23, 2009 11:09am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (5)





Last Updated: Jun 26, 2009 12:29pm

Visitor Comments (8)
[ Leave Roadrunner09 a Comment ]
thgirlnxtdr [ View Profile ]
Jun 26, 2009 12:29pm
Thanks so much for your input :)
thgirlnxtdr [ View Profile ]
May 4, 2009 4:26pm
Thank you so much, Bob :) How are things with you and your training?
thgirlnxtdr [ View Profile ]
Mar 12, 2009 9:25am
Thank you! HOw are you doing?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Mar 4, 2009 10:55pm
Good Going, Bob! You might want to check out the Rock n Roll marathon series. They put on about 10 a year all over the country. I believe there's one in Austin. Overall, they do a good job of organizing it ... which is darn important!
thgirlnxtdr [ View Profile ]
Feb 17, 2009 10:10am
LOL...thanks! Have a great rest of the day, too! :)
thgirlnxtdr [ View Profile ]
Feb 10, 2009 10:54am
That's great on the 6-pack, Bob! Let me know when you get those pics posted.
thgirlnxtdr [ View Profile ]
Feb 6, 2009 6:42am
Thanks for the friend request and nice compliments. Sounds like you're doing a great job turning things around...WONDERFUL! I wish you much continued success! Don't give up and don't give in ;)
thgirlnxtdr [ View Profile ]
Feb 3, 2009 10:00am
Hahaha...thanks ;)
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