To lose weight but gain muscle.

Back to training 100%. Training 4-5 days per week. Playing soccer 2x a week and running around with my 4 year old and 2 year old daily. Feeling Great!

TIME TO GET MASSIVE

"MASS KICKS ASS!!"

Turn my biceps bigger and my built some muscles in my upper body BIGGER ARMS with TEAM Mr. MESO!

I want to get bigger and also work on my calves and thighs.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

I dedicate this page to my dad, mum, (Shalim Jacob) and friends that have helped me achieve my goals in bodybuilding over the past years. i thank them all.. I am grateful for their contribution of their time. Bodybuilding : Its my Style.

I want to gain large amounts of muscle and get super defined.

Will have more pics soon!

Bring My Upper Chest Up To Par

Even when your body says it hurts... IT DOESN'T! Less QQ and more STFU!!!

Bring up my back...fill out my chest....compete again

Restrategizing right now - while preparing for a comeback at the NPC USA's I went beyond the limits, inflicting too much acute trauma so now I have to take some time off from heavy lifting.

220 <10% bf

Get leaned out and ripped up