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To:
nutsy54
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From:
RoadPigJohn
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Yesterday, 1:33pm
Thanks for the rating man!
If I can help you in your diet, just ask.
Happy new year.
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To:
stachedwalker
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From:
RoadPigJohn
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Jan 1, 2010 3:45pm
Thanks Richard!
I already set my goals for this year and I'm going to do my best to make it possible.
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To:
athleticmodels
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From:
RoadPigJohn
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Jan 1, 2010 8:10am
Thanks for the comment!
I'm all about classic posing learning from old school bodybuilders.
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To:
thebigchamp
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From:
RoadPigJohn
|
Dec 29, 2009 2:19pm
Hey, Thanks man.
Well apart from doing cardio everyday for 45 min, my diet is the most important thing, I'm on a keto diet and I'm very strict with it, no carbohydrates, just fat and protein, ones your body adapts to fat for energy source you feel much better than when you were using carbohydrates.
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To:
Captain Ahab
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From:
RoadPigJohn
|
Nov 22, 2009 11:34am
Thanks for commend Captain Ahab.
I try every day to improve on every aspect to be as knowledgeable to be able to improve each day.
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To:
jrj2820
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From:
RoadPigJohn
|
Oct 21, 2009 8:29am
Hey bro, You competed at the NPC Space Coast Classic? I think I remember you!
Oh and by the way, you better come back to my picture and rate me better.
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To:
mrusa04
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From:
RoadPigJohn
|
Oct 11, 2009 10:28am
Congratulations for your great showing at the 202 Mr.Olympia.
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To:
builder4christ
|
From:
RoadPigJohn
|
Oct 11, 2009 8:16am
Everythings going A-Ok in my preparation, getting down slowly to mantain the new size added, how about you?
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To:
BarbaraKlima
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From:
RoadPigJohn
|
Oct 10, 2009 10:04am
Nice look!
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To:
Most Muscular
|
From:
RoadPigJohn
|
Oct 10, 2009 9:38am
Wow you look in incredible shape!
Great work man.
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To:
Romantic1983
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From:
RoadPigJohn
|
Oct 8, 2009 10:59am
I work my abs every day with machines, how about you?
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To:
velardesd
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From:
RoadPigJohn
|
Oct 6, 2009 4:24pm
Hey! Thanks, Yeah I beedn competing a lot this year, how about the military going? oh and by the way, nice lips!
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To:
jimif
|
From:
RoadPigJohn
|
Oct 6, 2009 4:08pm
Hey!
Thanks man, everythings going great and doing changes for the better for my next contest. My next contest is probably at the end of the month, how about you?
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To:
redheadlaw7
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From:
RoadPigJohn
|
Oct 5, 2009 4:03am
Nice progress!
Looking in great shape.
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To:
hylan
|
From:
RoadPigJohn
|
Oct 5, 2009 3:48am
Looking in formidable shape!
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To:
Boots
|
From:
RoadPigJohn
|
Oct 5, 2009 1:32am
Looking in amazing shape Boots!
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To:
CeliaGotMuscle
|
From:
RoadPigJohn
|
Oct 5, 2009 1:23am
Looking great Celia!
Are you doing the NPC Dayana Cedeau Classic?
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To:
velardesd
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From:
RoadPigJohn
|
Oct 5, 2009 1:12am
Hey!
How things going velardesd?
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To:
shortdog
|
From:
RoadPigJohn
|
Oct 5, 2009 1:03am
Looking in great shape man!
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To:
Nutmegpeach
|
From:
RoadPigJohn
|
Oct 4, 2009 1:14am
Hey!
Nice look.
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