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NPC Tim Gardner Extravaganza in Tampa, FL. I won the middleweight class! NPC Tim Gardner Extravaganza in Tampa, FL. I won the middleweight class!
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Membership Info
Member Since: Feb 15, 2006
BodyBlog Started: Jan 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 89
  • Overall: 18,292
Forum Posts: 1873
BodyBlog Entries: 1
Comments to Others: 609
Forum Rep (?) :

Activity
Last Visit: Today, 5:00am
Last Forum Post: Yesterday, 10:29am
Last Photo Upload: Aug 10, 2009 11:40pm
Last Profile Update: Dec 12, 2009 1:42am
Last Blog Post: Jul 23, 2007 5:37pm

Friends Stats
Fan Club (?) : 116
Mutual Friends (?) : 98
Stalking (?) : 0
Inspiring (?) : 0

RoadPigJohn

Overall Goal:  Get ready to start competing (2010) in natural contest as well as continue competing at NPC events.

Fit Status:  I placed 3rd at last week NPC South Florida on Nov 28th.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jonathan Fernandez
Sex:
Male
Age:
29
Location:
Hialeah, Florida, United States
Occupation:
Informatic Engineer with Specialization in Telecommunications Marketing
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 1997
How I Started:
My father was Power lifter and also did some bodybuilding!!!
Why I Love It:
I always want it to be in great shape like Lou Ferrigno
How I Stay Motivated:
Set a goal
BB Accomplishments:
Winning the 2006 Capital District Championchip
Forum Signature:
1st place at the Middle weight class at the NPC Tim Gardner Extravaganza 09 in Tampa, FL. 4th place at the Walter weight class at the NPC Southern State 09 in Ft.Lauderdale, FL. 1st place at the Middle weight class at the NPC Gold Coast Classic 09 in Hialeah, FL. What we think, we become. Buddha.
Last Updated: Aug 19, 2008 8:38pm

What RoadPigJohn Is Up To:
Dec 6, 2009
RoadPigJohn set a new Profile Picture
RoadPigJohn changed Overall Goal: "Get ready to start competing (2010) in natural contest as well as continue competing at NPC events.."
RoadPigJohn updated Fit Status "I placed 3rd at last week NPC South Florida on Nov 28th."
See Last 90 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 9, 2007 Oct 21, 2009
Showing arms extended and abs Back
Showing arms extended and abs
Last Updated: Oct 21, 2009 5:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 6, 2009 8:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2008 1:31pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get ready to start competing (2010) in natural contest as well as continue competing at NPC events.
Goal (Long):
I want to win my class one more time.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 6, 2009 8:39am

Members That Inspire RoadPigJohn:
RoadPigJohn does not have inspirational members yet.

BodyAnswers
RoadPigJohn has answered 1 of 67 total questions.
View all 1 of RoadPigJohn's BodyAnswers »

What bicep workout has worked best for you?
Cable bicep curl
- Updated Dec 14, 2007 12:50pm

View all 1 of RoadPigJohn's BodyAnswers »

Contest History:
Nov 28, 2009:
NPC South Florida Championship - Placing: 3
Aug 22, 2009:
NPC Florida State Championship (National Qualifier) - Placing: 4
Aug 07, 2009:
NPC Tim Gardner Extravaganza - Placing: 1
Jul 25, 2009:
NPC Space Coast Classic - Placing: 3
Jul 11, 2009:
NPC NPC Southern State 2009 - Placing: 4
May 09, 2009:
NPC NPC Gold Coast Classic 09 - Placing: 1
Mar 21, 2009:
NPC NPC Sunshine Classic (National Qualifier) - Placing: 3
Jun 28, 2008:
IFBB Venezuela National Bodybuilding Championchip C-A - Placing: 2
Jun 14, 2008:
IFBB Venezuela National Bodybuilding Championchip C-B - Placing: 3
May 31, 2008:
IFBB Venezuela National Bodybuilding Championchip C-C - Placing: 2
May 17, 2008:
IFBB Venezuela National Bodybuilding Novice Championchi - Placing: 4
Nov 12, 2005:
NPC 2005 NPC South Florida bodybuilding - Placing: dnf
Last Updated: Dec 6, 2009 8:49am

Videos of RoadPigJohn
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2009 9:00am

Favorite Bodybuilding And Fitness Videos
Gumbo Build Muscles
Gumbo Build Muscles
Play this video Played: 160
Why I like this video: Gumbo build muscles
Samir Bannout
Samir Bannout
Play this video Played: 25
Why I like this video: Sammir Bannout at Nabba World.
ESIBIZIONE FRANCIS BENFATTO GP ERCOLE FARNESE 2009
ESIBIZIONE FRANCIS BENFATTO GP ERCOLE FARNESE 2009
Play this video Played: 13
Why I like this video: Francis Benfatto guest posing 2009 in Italy.
Last Updated: Dec 12, 2009 1:42am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 23, 2007 5:37pm

Ok guys, Today July 23th I´m starting a diet to add some quality size to my frame.

So here we go...

1st Meal + 1 Softgel X-Factor Carb Prot Fat Cal
3 Scoops Oatmeal 90grs 63 12 9 360
1 Chicken Breast 3 26 9 201
Lentils 200gr ...


Current Supplements:
Benfatto Nutrition Furnace, 240 Capsules - Clearance 28% OFF!
Started: Dec 15, 2008
Reason: Great product from one of my idols.
Benfatto Nutrition Whey & Beef Protein, 2.2 Lbs., Chocolate
Started: Dec 29, 2008
Reason: Great protein, very complete and different from just whey or casein products.
Betancourt Nutrition Bullnox Androrush, 637 Grams, Fruit Punch
Started: Dec 10, 2009
Reason: Testing this supplement thanks to Betancourt Nutrion.
Last Updated: Dec 10, 2009 11:24am

Supplement Reviews
Claude Groulx Final Touch, 6 Fl. Oz.
Review:  Best tanning product I ever used period, it gives you a very dark color with just one cote, it...
Overall Rating:  10/10
Taste Rating:  N/A
Benfatto Nutrition Furnace, 240 Capsules - Clearance 28% OFF!
Review:  Great fat burner, with no extra stim after taking it, work wonders on me, so give it a try.
Overall Rating:  10/10
Taste Rating:  N/A
Benfatto Nutrition Whey & Beef Protein, 2.2 Lbs., Chocolate
Review:  Great mix of whey and beef protein with a great amount of amino acids in its profile, I got...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Dec 10, 2009 11:32am

Forum Activity:
User Title: Too Sweet to be Sour!
Number Of Posts: 1873 View All Posts
Posts Per Day: 1.33
Last Activity: Today, 5:00am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 10, 2009 11:32am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Flex Magazine
  • Muscular Development
Fitness Books:
  • Hardcore Bodybuilding and Scientific Approach
Workout Music:
  • Kiss
  • Iggy Pop
Last Updated: Feb 6, 2008 3:39am

Friends (98)









Last Updated: Nov 25, 2009 2:37pm

Visitor Comments (492)
[ Leave RoadPigJohn a Comment ]
Romantic1983 [ View Profile ]
Dec 3, 2009 4:28pm
Honestly, I am killing abs 1-2 a week at the end of the workouts, but want to change it up. How is your training?
Getting assistance from my wife Captain Ahab [ View Profile ]
Nov 21, 2009 1:13pm
You are looking great and are showing tremendous determination and strength of spirit. You are a real inspiration to so many others, myself included. Stay strong, focused and determined & may God bless. You are proof that you cannot dream yourself into the body you want: you must hammer and forge it yourself, rep by rep.
jrj2820 [ View Profile ]
Oct 22, 2009 4:18pm
lol.. wassup .. like how everything is coming along for you .. I am gettign ready to do teh Jay Cutler in Boston next yr.. what shows are u planning for nxt yr...
builder4christ [ View Profile ]
Oct 10, 2009 8:44pm
What's up ya big monster? We gotta catch up soon man. Peace!
BlackdressHotShots velardesd [ View Profile ]
Oct 10, 2009 4:09pm
You are so nice to me! Well, I got out when my unit ran out of funds to buy uniforms and train ppl. So, now I am in Colorado and moving along. Running up mountains and the like. Lot of fun but I miss being in so badly!
Romantic1983 [ View Profile ]
Oct 7, 2009 11:30pm
haha thanks! So, how often do you train your abs!?
NPC Monster Mash Natural jimif [ View Profile ]
Oct 7, 2009 6:24am
Mine is on the 31st - perfect day for a show- pretty pumped!
BlackdressHotShots velardesd [ View Profile ]
Oct 6, 2009 1:22pm
I am doing so great! Como estas tu? You are really blowing up! Congrats on all your competitions!
NPC Monster Mash Natural jimif [ View Profile ]
Oct 5, 2009 1:00pm
nice work man - best luck in your show this month!
Shahab Meteor [ View Profile ]
Oct 4, 2009 9:46pm
could use some advise : trainer4thee@hotmail.com thx
MonikaJuehlen [ View Profile ]
Sep 22, 2009 1:02pm
heyyyy i´m happy to hear this !!!congratulation !!!!! i´m very proud of you :-) yes clerenc is a funny boy and the 202 class is better for him!we will come to LA at 3.nov,ed conner(one of the goldsgym owner) has invidet us to come,i´m very happy for this invitation!!!and nov 7, markus will start at the sacramento pro. and therefor,we can use all your good positive thoughts:-)
hardbody1226 [ View Profile ]
Aug 31, 2009 4:48pm
whats up guy how are things
Upload your profile picture! M-1-6 [ View Profile ]
Aug 25, 2009 8:47pm
Yeah that Muscle Juice Revolution looks like a great way of getting those extra cals in for sure...May have to try that myself.
Upload your profile picture! M-1-6 [ View Profile ]
Aug 25, 2009 11:51am
Hows the training going big man ??? Good here...Trying to add mass while staying lean...Hard to do.
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Aug 3, 2009 11:30pm
Awesome!!! How you feeling??
Upload your profile picture! M-1-6 [ View Profile ]
Aug 3, 2009 11:41am
I just know lot of guys in that area that competed in that show...The winner may have been a heavyweight at that show but he is normally a light Heavy...He used that show to get ready for the nationals.
Upload your profile picture! M-1-6 [ View Profile ]
Aug 2, 2009 11:00am
How did you fair in the show on the 11th of July...I know Gator took the overall...Anymore shows this year ?
MonikaJuehlen [ View Profile ]
Aug 2, 2009 6:48am
have a nice day :-) greeting from germany
Bul-Dozer [ View Profile ]
Jul 16, 2009 12:40am
Cool, dude. You have 44,5 cm arms at 75 kilos of weight. This is fantastic!
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Jul 13, 2009 7:14am
It's no prob.... Big shows hard to get to see everyone you want too. Go eat you deserve it!
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