Discounts & Deals - Sign Up!
Sat May 19 05:34:51 PDT 2012
Fit Status /// View History
Getting ripped one more time!
May 24, 2012 4:38pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 1997
HOW I STARTED:
My father was Power lifter and also did some bodybuilding!!!
WHY I LOVE IT:
I always want it to be in great shape like Lou Ferrigno
RoadPigJohn's Progress & Goals
Progress Photos
Lbs.
2006-11-04, 2007-01-08, 2007-01-13, 2007-01-24, 2007-01-27, 2007-02-10, 2007-02-18, 2007-02-24, 2007-03-06, 2007-03-10, 2007-03-18, 2007-03-20, 2007-03-21, 2007-03-24, 2007-03-26, 2007-03-31, 2007-04-07, 2007-04-21, 2007-05-24, 2007-06-18, 2007-07-29, 2007-08-12, 2007-08-29, 2007-09-09, 2007-09-30, 2007-10-27, 2007-12-15, 2008-01-20, 2008-02-22, 2008-03-15, 2008-03-31, 2008-07-02, 2008-07-28, 2008-08-16, 2008-08-17, 2008-08-20, 2008-10-19, 2008-11-03, 2009-02-16, 2009-02-28, 2009-03-27, 2009-04-04, 2009-04-13, 2009-04-17, 2009-04-26, 2009-04-27, 2009-04-29, 2009-04-30, 2009-05-01, 2009-05-04, 2009-05-07, 2009-05-10, 2009-05-17, 2009-05-24, 2009-05-31, 2009-06-06, 2009-06-17, 2009-06-21, 2009-07-12, 2009-07-27, 2009-08-11, 2009-08-24, 2009-09-30, 2009-10-12, 2009-10-19, 2009-10-23, 2009-12-06, 2010-01-01, 2010-03-21, 2010-04-20, 2010-04-30, 2010-05-07, 2010-05-11, 2010-05-18, 2010-05-20, 2010-05-28, 2010-06-07, 2010-06-08, 2010-06-09, 2010-06-15, 2010-06-17, 2010-06-18, 2010-06-20, 2010-07-01, 2010-07-05, 2010-07-07, 2010-07-22, 2010-08-08, 2010-08-12, 2010-08-23, 2010-10-22, 2010-11-07, 2010-11-10, 2010-11-16, 2011-02-16, 2011-03-12, 2011-03-18, 2011-05-13, 2011-10-17, 2012-02-03, 2012-04-24, 2012-05-22
200.2, 194.0, 191.4, 187.0, 187.0, 183.0, 185.0, 185.0, 185.0, 183.0, 185.0, 189.0, 185.0, 185.0, 187.0, 183.0, 185.0, 183.0, 178.0, 185.0, 202.0, 198.0, 202.4, 200.0, 200.2, 195.8, 198.0, 194.0, 187.0, 182.0, 192.0, 172.0, 178.0, 169.0, 168.0, 165.0, 191.0, 198.0, 190.0, 189.0, 183.0, 187.4, 190.0, 188.0, 185.0, 182.0, 180.0, 179.0, 178.0, 175.0, 174.0, 177.0, 183.0, 187.0, 186.0, 183.0, 179.0, 176.0, 165.0, 170.0, 164.0, 165.0, 203.0, 199.0, 191.0, 196.0, 167.0, 176.0, 164.2, 177.0, 175.0, 171.0, 170.4, 170.2, 170.0, 167.4, 168.8, 170.4, 171.2, 173.0, 173.0, 175.0, 177.0, 177.2, 178.0, 179.0, 178.5, 169.0, 166.5, 163.0, 168.0, 168.0, 167.0, 162.8, 199.0, 184.5, 182.5, 171.8, 170.4, 175.0, 181.0, 182.5
TIME UNTIL GOAL:
No Goal
Start:
200.2 Lbs.
Goal:
No Goal Weight
%
2006-11-04, 2007-01-08, 2007-01-13, 2007-01-24, 2007-01-27, 2007-02-10, 2007-02-18, 2007-02-24, 2007-03-06, 2007-03-10, 2007-03-18, 2007-03-21, 2007-03-24, 2007-03-26, 2007-03-31, 2007-04-07, 2007-04-21, 2007-05-24, 2007-07-29, 2007-08-12, 2007-09-09, 2007-09-30, 2007-10-27, 2008-01-20, 2008-02-22, 2008-03-15, 2008-03-31, 2008-07-02, 2008-07-28, 2008-08-17, 2008-08-18, 2008-08-20, 2009-05-07
17.0, 13.0, 12.0, 12.0, 11.0, 11.0, 11.0, 11.0, 11.0, 11.0, 11.0, 9.55, 8.62, 8.62, 8.62, 8.62, 8.7, 8.7, 12.7, 12.0, 10.6, 11.0, 10.0, 11.0, 9.0, 2.5, 10.0, 5.0, 10.0, 8.5, 8.2, 7.59, 6.0
TIME UNTIL GOAL:
No Goal
Start:
17%
Goal:
No Body Fat Goal
Lbs.
2006-11-04, 2007-01-08, 2007-01-13, 2007-01-24, 2007-01-27, 2007-02-10, 2007-02-18, 2007-02-24, 2007-03-06, 2007-03-10, 2007-03-18, 2007-03-20, 2007-03-21, 2007-03-24, 2007-03-26, 2007-03-31, 2007-04-07, 2007-04-21, 2007-05-24, 2007-07-29, 2007-08-12, 2007-08-29, 2007-09-09, 2007-09-30, 2007-10-27, 2008-01-20, 2008-02-22, 2008-03-15, 2008-03-31, 2008-07-02, 2008-07-28, 2008-08-16, 2008-08-17, 2008-08-20, 2009-04-26, 2009-04-27, 2009-04-29, 2009-04-30, 2009-05-01, 2009-05-04, 2009-05-07, 2009-05-10
166.2, 168.8, 168.4, 164.6, 166.4, 162.9, 164.6, 164.6, 164.6, 162.9, 164.6, 171.0, 167.3, 169.1, 170.9, 167.2, 169.1, 167.1, 162.5, 176.3, 174.2, 180.9, 178.8, 178.2, 176.2, 172.7, 170.2, 177.4, 172.8, 163.4, 160.2, 154.6, 153.7, 152.5, 173.9, 171.1, 169.2, 168.3, 167.3, 164.5, 163.6, 166.4
Current LBM:
171.6 Lbs.
May 22, 2012
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
RoadPigJohn's Program
My Workout Program View My Full Workout Program
RoadPigJohn has not added any program information.
My Nutrition Program View My Full Nutrition Program
RoadPigJohn has not added any program information.
My Supplement Program View My Full Supplement Program
Pre-workout Dominion With meals X-Factor Advanced
My Motivation Program View My Full Motivation Program
My Motivation Program
By looking at what I already did, and trying to be better each time.
About RoadPigJohn
About Me:
We are sorry but the information requested is not currently available, please try again later.
Contest History:
Gold Coast Classic 2011
May 7, 2011
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Treasure Coast Classic in Port St.Lucie
Aug 28, 2010
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Sunshine Classic 2010
Mar 20, 2010
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Lifting Stats:
Members I Inspire:
Jossmer0131
He is very dedicated I've seen him working out and has the best physic in my gym that I've seen by far! Keep it up John!
Latest Forum Posts
Tue Apr 24 22:05:43 PDT 2012
Latest BodyBlog Entries
RoadPigJohn Diet for Size!!!
Posted in Training : Dec 28, 2010 4:55pmOk guys, Today July 23th I´m starting a diet to add some quality size to my frame. So here we go... 1st Meal + 1 Softgel X-Factor Carb Prot Fat Cal 3 Scoops Oatmeal 90grs 63 12 9 360 1 Chicken Breast 3 26 9 201 Lentils 200gr 40 18 1 231 Subtotal 106 56 19 792 2nd Meal 2 Bananas 56 2 1 216 Subtotal 56 2 1 216 3rd Meal+ 1 Softgel X-Factor 1 Chicken Breast 3 26 9 201 1 Chicken Breast 3 26 9 201 Lentils 200gr 40 18 1 231 Salad 4 2 0 18 Subtotal 50 72 19 651 4th Meal (Pre-workout) Lentils 200gr 40 18 1 231 Egg Whites 100grs 0 11 0 50 1 Cup of Brown Rice 44 5 4 228 Subtotal 84 34 5 509 5th Mea...
Welcome!
Posted in Training : Dec 28, 2010 4:55pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Felipe_Heng
Johnnnn! how've you been loco where are you training at now? i havent done a show since the one we did in 09 what was it the gold cup right?..i stopped lifting for a while just started hiting it again coming along pretty well actually the break has done me well..i'll be on here more often papo dale hit me up
Nov 27, 2011 7:53am
builder4christ
Just checking in on you champ. How are you? How is your offseason going now?
Aug 26, 2011 4:16pm
guest
Mi correo es : feraya@moviestar.es
Jun 12, 2011 2:33am
guest
Hola Jonathan he tratado de comunicarme desde hace 1 a
Jun 12, 2011 2:29am
guest
Hola Jonathan:
Estoy desde hace mucho tiempo tratando de contactar contigo y no lo he podido lograr. Me gustarr
Jun 12, 2011 2:23am
MonikaJuehlen
hey john sorry for the late antwer
whhhhhhhhhhhhaaaaaaaaaaaaaaaaaaaaaaaaaaattttt youa re at the fibo??????
whey you did
Jul 25, 2010 5:24am
MoreMsclXXL
I know i need size i knew that going in this year i was to small as well.
Jul 16, 2010 7:04am
MoreMsclXXL
No more shows for me this year. Time to get back to doing somethings and getting bigger. Was good seeing you, let me know what your next show is might be up to going and checking it out!
Jul 12, 2010 3:02am
Blackstarpower
Yeah I'm gonna start focusing on my lats a little more been focusing on preacher curls for a min. Thanks for the tips bro!! Much success to you!
Jul 6, 2010 8:12am
RayShipley
Looking good man. Your progress is quick and amazing. I'd say keep it up, but I already know you will.
Jun 23, 2010 2:19pm
cramos1279
Get those comps and win them brother. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody.
May 7, 2010 7:07pm
cramos1279
I see the weight change. Your motivation is high. That's great. Keep up the good work and never back down.
May 7, 2010 6:01pm
Andrades007
dude I read up on your bodys space bio..excellent job on all your competitions!
May 2, 2010 2:01pm
MoreMsclXXL
Hey John, how you doing bud?? How's training what shows we got this year? I am doing a lot more NPC shows this year as well as Musclemania so i might see you on stage this year and finally meet lol.. What you weighing now?
Jan 26, 2010 2:48am
stachedwalker
Looking good in the pics, Jonathan ... here's to achieving your goals in 2010
Jan 1, 2010 3:28pm
Captain Ahab
You are looking great and are showing tremendous determination and strength of spirit. You are a real inspiration to so many others, myself included. Stay strong, focused and determined & may God bless.
You are proof that you cannot dream yourself into the body you want: you must hammer and forge it yourself, rep by rep.
Nov 21, 2009 1:13pm
velardesd
You are so nice to me!
Well, I got out when my unit ran out of funds to buy uniforms and train ppl. So, now I am in Colorado and moving along. Running up mountains and the like. Lot of fun but I miss being in so badly!
Oct 10, 2009 4:09pm
RoadPigJohn updated his weight from 181 Lbs. to 182.5 Lbs., a 1.5 Lb. gain in 27 days.