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NPC Tim Gardner Extravaganza in Tampa, FL. I won the middleweight class! NPC Tim Gardner Extravaganza in Tampa, FL. I won the middleweight class!
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Membership Info
Member Since: Feb 15, 2006
BodyBlog Started: Jan 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 61
  • Overall: 17,827
Forum Posts: 1861
BodyBlog Entries: 1
Comments to Others: 611
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 4:51am
Last Forum Post: Nov 3, 2009 5:15am
Last Photo Upload: Aug 10, 2009 11:40pm
Last Profile Update: Nov 2, 2009 10:51am
Last Blog Post: Jul 23, 2007 5:37pm

Friends Stats
Fan Club (?) : 112
Mutual Friends (?) : 97
Stalking (?) : 1
Inspiring (?) : 0

RoadPigJohn

Overall Goal:  Bulking mode is on! I'm going to be bigger for October NPC contest...

Fit Status:  I won the middleweight class at the NPC Tim Gardner Extravaganza in Tampa,FL.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jonathan Fernandez
Sex:
Male
Age:
29
Location:
Hialeah, Florida, United States
Occupation:
Informatic Engineer with Specialization in Telecommunications Marketing
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 1997
How I Started:
My father was Power lifter and also did some bodybuilding!!!
Why I Love It:
I always want it to be in great shape like Lou Ferrigno
How I Stay Motivated:
Set a goal
BB Accomplishments:
Winning the 2006 Capital District Championchip
Forum Signature:
1st place at the Middle weight class at the NPC Tim Gardner Extravaganza 09 in Tampa, FL. 4th place at the Walter weight class at the NPC Southern State 09 in Ft.Lauderdale, FL. 1st place at the Middle weight class at the NPC Gold Coast Classic 09 in Hialeah, FL. What we think, we become. Buddha.
Last Updated: Aug 19, 2008 8:38pm

What RoadPigJohn Is Up To:
See Last 82 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 9, 2007 Oct 21, 2009
Showing arms extended and abs Back
Showing arms extended and abs
Last Updated: Oct 21, 2009 5:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2009 5:49am

Lifting Stats:
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(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2008 1:31pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bulking mode is on! I'm going to be bigger for October NPC contest...
Goal (Long):
I want to win my class one more time.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
2009 NPC Miami, FL.
Last Updated: Aug 24, 2009 4:22pm

Members That Inspire RoadPigJohn:
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BodyAnswers
RoadPigJohn has answered 1 of 67 total questions.
View all 1 of RoadPigJohn's BodyAnswers »

What bicep workout has worked best for you?
Cable bicep curl
- Updated Dec 14, 2007 12:50pm

View all 1 of RoadPigJohn's BodyAnswers »

Contest History:
Aug 22, 2009:
NPC Florida State Championship (National Qualifier) - Placing: 4
Aug 07, 2009:
NPC Tim Gardner Extravaganza - Placing: 1
Jul 25, 2009:
NPC Space Coast Classic - Placing: 3
Jul 11, 2009:
NPC NPC Southern State 2009 - Placing: 4
May 09, 2009:
NPC NPC Gold Coast Classic 09 - Placing: 1
Mar 21, 2009:
NPC NPC Sunshine Classic (National Qualifier) - Placing: 3
Jun 28, 2008:
IFBB Venezuela National Bodybuilding Championchip C-A - Placing: 2
Jun 14, 2008:
IFBB Venezuela National Bodybuilding Championchip C-B - Placing: 3
May 31, 2008:
IFBB Venezuela National Bodybuilding Championchip C-C - Placing: 2
May 17, 2008:
IFBB Venezuela National Bodybuilding Novice Championchi - Placing: 4
Nov 12, 2005:
NPC 2005 NPC South Florida bodybuilding - Placing: dnf
Last Updated: Aug 24, 2009 4:29pm

Videos of RoadPigJohn
Meet markus Rühl Ultimate Nutrition Prom New York
Meet markus Rühl Ultimate Nutrition Prom New York
Play this video Played: 82
Description: Markus Ruhl - Ultimate Nutrition in New York.
Pro's Evan and PJ Guest Pose at the Space Coast Cl
Pro's Evan and PJ Guest Pose at the Space Coast Cl
Play this video Played: 95
Description: Evan and PJ guest posing at the NPC Space Coast Classic.
Last Updated: Sep 2, 2009 4:35am

Favorite Bodybuilding And Fitness Videos
Evan Centopani Posing 1 Week Out from 2007 NPC Nat
Evan Centopani Posing 1 Week Out from 2007 NPC Nat
Play this video Played: 142
Why I like this video: Evan Centopani one week out NPC Nationals
Gumbo Build Muscles
Gumbo Build Muscles
Play this video Played: 147
Why I like this video: Gumbo build muscles
Last Updated: Aug 24, 2009 4:36pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 23, 2007 5:37pm

Ok guys, Today July 23th I´m starting a diet to add some quality size to my frame.

So here we go...

1st Meal + 1 Softgel X-Factor Carb Prot Fat Cal
3 Scoops Oatmeal 90grs 63 12 9 360
1 Chicken Breast 3 26 9 201
Lentils 200gr ...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 25, 2009 4:32am

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This Member has not Reviewed any Supplements

Forum Activity:
User Title: Too Sweet to be Sour!
Number Of Posts: 1861 View All Posts
Posts Per Day: 1.37
Last Activity: Nov 3, 2009 5:15am
Recent Threads:


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This Member has not created a Workout Program yet.

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Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Flex Magazine
  • Muscular Development
Fitness Books:
  • Hardcore Bodybuilding and Scientific Approach
Workout Music:
  • Kiss
  • Iggy Pop
Last Updated: Feb 6, 2008 3:39am

Friends (98)









Last Updated: Nov 2, 2009 10:51am

Visitor Comments (490)
[ Leave RoadPigJohn a Comment ]
like how my legs are coming in. jrj2820 [ View Profile ]
Oct 22, 2009 4:18pm
lol.. wassup .. like how everything is coming along for you .. I am gettign ready to do teh Jay Cutler in Boston next yr.. what shows are u planning for nxt yr...
builder4christ [ View Profile ]
Oct 10, 2009 8:44pm
What's up ya big monster? We gotta catch up soon man. Peace!
BlackdressHotShots velardesd [ View Profile ]
Oct 10, 2009 4:09pm
You are so nice to me! Well, I got out when my unit ran out of funds to buy uniforms and train ppl. So, now I am in Colorado and moving along. Running up mountains and the like. Lot of fun but I miss being in so badly!
Romantic1983 [ View Profile ]
Oct 7, 2009 11:30pm
haha thanks! So, how often do you train your abs!?
taken 2 days after the MASH jimif [ View Profile ]
Oct 7, 2009 6:24am
Mine is on the 31st - perfect day for a show- pretty pumped!
BlackdressHotShots velardesd [ View Profile ]
Oct 6, 2009 1:22pm
I am doing so great! Como estas tu? You are really blowing up! Congrats on all your competitions!
taken 2 days after the MASH jimif [ View Profile ]
Oct 5, 2009 1:00pm
nice work man - best luck in your show this month!
Shahab Meteor [ View Profile ]
Oct 4, 2009 9:46pm
could use some advise : trainer4thee@hotmail.com thx
German Champion MonikaJuehlen [ View Profile ]
Sep 22, 2009 1:02pm
heyyyy i´m happy to hear this !!!congratulation !!!!! i´m very proud of you :-) yes clerenc is a funny boy and the 202 class is better for him!we will come to LA at 3.nov,ed conner(one of the goldsgym owner) has invidet us to come,i´m very happy for this invitation!!!and nov 7, markus will start at the sacramento pro. and therefor,we can use all your good positive thoughts:-)
184 hardbody1226 [ View Profile ]
Aug 31, 2009 4:48pm
whats up guy how are things
Rear Lat Spread M-1-6 [ View Profile ]
Aug 25, 2009 8:47pm
Yeah that Muscle Juice Revolution looks like a great way of getting those extra cals in for sure...May have to try that myself.
Rear Lat Spread M-1-6 [ View Profile ]
Aug 25, 2009 11:51am
Hows the training going big man ??? Good here...Trying to add mass while staying lean...Hard to do.
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Aug 3, 2009 11:30pm
Awesome!!! How you feeling??
Rear Lat Spread M-1-6 [ View Profile ]
Aug 3, 2009 11:41am
I just know lot of guys in that area that competed in that show...The winner may have been a heavyweight at that show but he is normally a light Heavy...He used that show to get ready for the nationals.
Rear Lat Spread M-1-6 [ View Profile ]
Aug 2, 2009 11:00am
How did you fair in the show on the 11th of July...I know Gator took the overall...Anymore shows this year ?
German Champion MonikaJuehlen [ View Profile ]
Aug 2, 2009 6:48am
have a nice day :-) greeting from germany
Bul-Dozer [ View Profile ]
Jul 16, 2009 12:40am
Cool, dude. You have 44,5 cm arms at 75 kilos of weight. This is fantastic!
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Jul 13, 2009 7:14am
It's no prob.... Big shows hard to get to see everyone you want too. Go eat you deserve it!
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Jul 12, 2009 2:47pm
Tried finding you, didn't see you? I was there for evening and prejudging
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Jul 12, 2009 11:18am
Looked good yesterday
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