Member Since: Feb 15, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 15
Last 7 Days: 117
Overall: 11,916
Forum Posts: 1335 BodyBlog Entries: 1 Comments to Others: 442 BodyPoints (? ) : 0
Last Visit: Yesterday, 2:30pmLast Forum Post : Yesterday, 8:56amLast Photo Upload : Jul 2, 2008 1:38pmLast Profile Update: Jul 2, 2008 3:53pmLast Blog Post : Jul 23, 2007 5:37pm
Real Name: Jonathan Fernandez
Sex: Male
Age: 28
Location: Caracas, Venezuela
Occupation: Informatic Engineer
Personal Website:
Gym: XXX
Gym Location: XXX
When I Started: Oct, 1997
How I Started: My father was Power lifter and also did some bodybuilding!!!
Why I Love It: I always want it to be in great shape like Lou Ferrigno
How I Stay Motivated: Set a goal
BB Accomplishments: Winning the 2006 Capital District Championchip
Forum Signature: ExpertRating
Jan 9, 2007 Jun 28, 2008
Showing arms extended and abs
I place second in the class!!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): RoadPigJohn Cutting phase is on baby!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: 2007 contest season
Jun 28, 2008: IFBB Venezuela National Bodybuilding Championchip C-A - Placing: 2
Jun 14, 2008: IFBB Venezuela National Bodybuilding Championchip C-B - Placing: 3
May 31, 2008: IFBB Venezuela National Bodybuilding Championchip C-C - Placing: 2
May 17, 2008: IFBB Venezuela National Bodybuilding Novice Championchi - Placing: 4
Mar 04, 2006: ANBC 2006 Capital District Championchip - Placing: 1
Nov 12, 2005: NPC 2005 NPC South Florida bodybuilding - Placing: dnf
This Member has not entered any Videos yet.
Hokuto no ken Raoh den - Crystal King - Ai wo tori
Played: 62 Why I like this video: Hokuto No ken!
Sycho Sid Vicious Tribute
Played: 67 Why I like this video: Sid the best!
BXI 2007 - Markus Becht
Played: 69 Why I like this video: Markus Becht new German Pro...
Category: Training on Jul 23, 2007 5:37pm
Ok guys, Today July 23th I´m starting a diet to add some quality size to my frame.
So here we go...
1st Meal + 1 Softgel X-Factor Carb Prot Fat Cal
3 Scoops Oatmeal 90grs 63 12 9 360
1 Chicken Breast 3 26 9 201
Lentils 200gr ...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Too Sweet to be Sour!
Number Of Posts: 1335 View All Posts
Posts Per Day: 1.53
Last Activity: Yesterday, 1:44pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Magazines:
Flex Magazine
Muscular Development
Fitness Books:
Hardcore Bodybuilding and Scientific Approach
Workout Music:
[ Leave RoadPigJohn a Comment
fit2be40 [ View Profile ] Jul 2, 2008 5:23pm
You deserve it! Thanks for stopping by.
skjlaw [ View Profile ] Jul 2, 2008 3:25pm
Your pictures are impressive, great work. Congratulations on your recent success, you earned it (that is alot of contests in a short time).
hardbody1226 [ View Profile ] Jul 2, 2008 3:23pm
great job
Nebyou [ View Profile ] Jun 17, 2008 5:37pm
they didn't have l-leucine at the store :( should i buy online?
MonikaJuehlen [ View Profile ] Jun 11, 2008 7:17am
sorry that i write so late :-)
the posing music of markus , call
mystique mountans ...
if you want it , send me your e-mail and i try to send it to you , because the it is difficult to find
Nebyou [ View Profile ] Jun 8, 2008 7:37pm
i put up some startin pics i'm about to go for 10 weeks transform trek
skjlaw [ View Profile ] May 30, 2008 5:16am
Sorry, I just realized that I had missed pictures that you posted earlier this year, so I caught up with them. The last pictures look like you really cut well, keeping your size, nice work. It looks like you are getting ready to compete?
amysuds [ View Profile ] May 23, 2008 3:46pm
Looking great Jonathan!
skjlaw [ View Profile ] Apr 17, 2008 8:37am
You have kept a low profile lately, how are the workouts going?
scrwedupmuscle [ View Profile ] Apr 7, 2008 5:38pm
BIG DAWG!!!!
velardesd [ View Profile ] Apr 5, 2008 11:42pm
You new pics look great pa! Nice seperation in the pecs.... Gorgeous smile , por supuesto!
ashbiel20 [ View Profile ] Mar 30, 2008 1:26am
where r u mate ?? long time
Massenheimer [ View Profile ] Mar 22, 2008 12:11pm
Hey Man! I was Ill the last weeks so I didn`t saw Markus anymore think we will have next week a legday again! So I`ll get the pic for you! I don`t forgett you my brazilian Brother!!!!
eliceo95 [ View Profile ] Mar 15, 2008 1:04pm
hey gracias por agregarme soy del estado apure
suerte bro
TXBULL [ View Profile ] Mar 7, 2008 7:31pm
VATO!! That pretty sad, your not even on HOTMAIL no more? What gives bro?
Do u like those chatrooms too much man?
scrwedupmuscle [ View Profile ] Mar 5, 2008 4:49am
HEY BRO TRAINING IS GOING GOOD IM STARTING MY DIET THIS MONTH, MY FOCUS IS WORK,GRAD SCHOOL, AND GYM FOR THE NEXT COUPLE OF MONTHS BRO.. YOU KNOW ME..
Opiewags99 [ View Profile ] Feb 28, 2008 1:19pm
Man, those TOTW articles aren't going up recently eh?
houze [ View Profile ] Feb 25, 2008 8:28pm
what up doe...
ALLMAX USA [ View Profile ] Feb 18, 2008 10:51pm
TestoFX should hit US sites withing the next 2 weeks, just before the Arnold. Lookin' ripped buddy!
houze [ View Profile ] Feb 17, 2008 4:44pm
whats good brother... hows everything..its all good on my end...
