Bodybuilding.com Information Motivation Supplementation
in:
RoadPigJohn Jonathan Fernandez, male (Hialeah Florida, US | IT Specialist - Comptia Network+ and A+ Certified)
my goal: Gain Muscle

Add as much size as possible.

height: 5'7"
|
weight: 182.5 Lbs.
|
body fat: 6%
|
gym: Porky's Gym
Fit Status /// View History

Getting ripped one more time!

May 24, 2012 4:38pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Oct 1997
HOW I STARTED:

My father was Power lifter and also did some bodybuilding!!!

WHY I LOVE IT:

I always want it to be in great shape like Lou Ferrigno

RoadPigJohn's Progress & Goals

Progress Photos
Dec 31, 2009 After one month of my last contest!
Apr 28, 2012

View All Progress Photos (165)

Lbs.
2006-11-04, 2007-01-08, 2007-01-13, 2007-01-24, 2007-01-27, 2007-02-10, 2007-02-18, 2007-02-24, 2007-03-06, 2007-03-10, 2007-03-18, 2007-03-20, 2007-03-21, 2007-03-24, 2007-03-26, 2007-03-31, 2007-04-07, 2007-04-21, 2007-05-24, 2007-06-18, 2007-07-29, 2007-08-12, 2007-08-29, 2007-09-09, 2007-09-30, 2007-10-27, 2007-12-15, 2008-01-20, 2008-02-22, 2008-03-15, 2008-03-31, 2008-07-02, 2008-07-28, 2008-08-16, 2008-08-17, 2008-08-20, 2008-10-19, 2008-11-03, 2009-02-16, 2009-02-28, 2009-03-27, 2009-04-04, 2009-04-13, 2009-04-17, 2009-04-26, 2009-04-27, 2009-04-29, 2009-04-30, 2009-05-01, 2009-05-04, 2009-05-07, 2009-05-10, 2009-05-17, 2009-05-24, 2009-05-31, 2009-06-06, 2009-06-17, 2009-06-21, 2009-07-12, 2009-07-27, 2009-08-11, 2009-08-24, 2009-09-30, 2009-10-12, 2009-10-19, 2009-10-23, 2009-12-06, 2010-01-01, 2010-03-21, 2010-04-20, 2010-04-30, 2010-05-07, 2010-05-11, 2010-05-18, 2010-05-20, 2010-05-28, 2010-06-07, 2010-06-08, 2010-06-09, 2010-06-15, 2010-06-17, 2010-06-18, 2010-06-20, 2010-07-01, 2010-07-05, 2010-07-07, 2010-07-22, 2010-08-08, 2010-08-12, 2010-08-23, 2010-10-22, 2010-11-07, 2010-11-10, 2010-11-16, 2011-02-16, 2011-03-12, 2011-03-18, 2011-05-13, 2011-10-17, 2012-02-03, 2012-04-24, 2012-05-22
200.2, 194.0, 191.4, 187.0, 187.0, 183.0, 185.0, 185.0, 185.0, 183.0, 185.0, 189.0, 185.0, 185.0, 187.0, 183.0, 185.0, 183.0, 178.0, 185.0, 202.0, 198.0, 202.4, 200.0, 200.2, 195.8, 198.0, 194.0, 187.0, 182.0, 192.0, 172.0, 178.0, 169.0, 168.0, 165.0, 191.0, 198.0, 190.0, 189.0, 183.0, 187.4, 190.0, 188.0, 185.0, 182.0, 180.0, 179.0, 178.0, 175.0, 174.0, 177.0, 183.0, 187.0, 186.0, 183.0, 179.0, 176.0, 165.0, 170.0, 164.0, 165.0, 203.0, 199.0, 191.0, 196.0, 167.0, 176.0, 164.2, 177.0, 175.0, 171.0, 170.4, 170.2, 170.0, 167.4, 168.8, 170.4, 171.2, 173.0, 173.0, 175.0, 177.0, 177.2, 178.0, 179.0, 178.5, 169.0, 166.5, 163.0, 168.0, 168.0, 167.0, 162.8, 199.0, 184.5, 182.5, 171.8, 170.4, 175.0, 181.0, 182.5
TIME UNTIL GOAL: No Goal
Start: 200.2 Lbs. Goal: No Goal Weight
%
2006-11-04, 2007-01-08, 2007-01-13, 2007-01-24, 2007-01-27, 2007-02-10, 2007-02-18, 2007-02-24, 2007-03-06, 2007-03-10, 2007-03-18, 2007-03-21, 2007-03-24, 2007-03-26, 2007-03-31, 2007-04-07, 2007-04-21, 2007-05-24, 2007-07-29, 2007-08-12, 2007-09-09, 2007-09-30, 2007-10-27, 2008-01-20, 2008-02-22, 2008-03-15, 2008-03-31, 2008-07-02, 2008-07-28, 2008-08-17, 2008-08-18, 2008-08-20, 2009-05-07
17.0, 13.0, 12.0, 12.0, 11.0, 11.0, 11.0, 11.0, 11.0, 11.0, 11.0, 9.55, 8.62, 8.62, 8.62, 8.62, 8.7, 8.7, 12.7, 12.0, 10.6, 11.0, 10.0, 11.0, 9.0, 2.5, 10.0, 5.0, 10.0, 8.5, 8.2, 7.59, 6.0
TIME UNTIL GOAL: No Goal
Start: 17% Goal: No Body Fat Goal
Lbs.
2006-11-04, 2007-01-08, 2007-01-13, 2007-01-24, 2007-01-27, 2007-02-10, 2007-02-18, 2007-02-24, 2007-03-06, 2007-03-10, 2007-03-18, 2007-03-20, 2007-03-21, 2007-03-24, 2007-03-26, 2007-03-31, 2007-04-07, 2007-04-21, 2007-05-24, 2007-07-29, 2007-08-12, 2007-08-29, 2007-09-09, 2007-09-30, 2007-10-27, 2008-01-20, 2008-02-22, 2008-03-15, 2008-03-31, 2008-07-02, 2008-07-28, 2008-08-16, 2008-08-17, 2008-08-20, 2009-04-26, 2009-04-27, 2009-04-29, 2009-04-30, 2009-05-01, 2009-05-04, 2009-05-07, 2009-05-10
166.2, 168.8, 168.4, 164.6, 166.4, 162.9, 164.6, 164.6, 164.6, 162.9, 164.6, 171.0, 167.3, 169.1, 170.9, 167.2, 169.1, 167.1, 162.5, 176.3, 174.2, 180.9, 178.8, 178.2, 176.2, 172.7, 170.2, 177.4, 172.8, 163.4, 160.2, 154.6, 153.7, 152.5, 173.9, 171.1, 169.2, 168.3, 167.3, 164.5, 163.6, 166.4
Current LBM: 171.6 Lbs. May 22, 2012
Latest Bodystats
Nov 4, 2006
Nov 4, 2006
Nov 4, 2006
Hips
N/A
Nov 4, 2006
Nov 4, 2006
Nov 4, 2006
Aug 17, 2008
Nov 4, 2006

View All BodyStats

Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 181Lbs. to 182Lbs.
1Lbs. gain in the last 28 days
May 22, 2012
Total Weight
183Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 181Lbs. to 182Lbs.
1Lbs. gain in the last 28 days
May 22, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 181Lbs. to 182Lbs.
1Lbs. gain in the last 28 days
May 22, 2012
 
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RoadPigJohn's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

RoadPigJohn has not added any program information.

My Nutrition Program View My Full Nutrition Program

RoadPigJohn has not added any program information.

My Supplement Program View My Full Supplement Program

Pre-workout Dominion With meals X-Factor Advanced

My Motivation Program View My Full Motivation Program

My Motivation Program

By looking at what I already did, and trying to be better each time.

What RoadPigJohn is up to

RoadPigJohn updated his weight from 181 Lbs. to 182.5 Lbs., a 1.5 Lb. gain in 27 days.

May 22, 2012

RoadPigJohn added a new profile photo.

May 21, 2012

RoadPigJohn added a new profile photo.

May 13, 2012

RoadPigJohn added a new profile photo.

Apr 29, 2012

RoadPigJohn added 4 new photos to his progress photos.

Apr 29, 2012

RoadPigJohn added 3 new photos to his progress photos.

Apr 04, 2012

RoadPigJohn added a new profile photo.

Apr 04, 2012

About RoadPigJohn

About Me:

We are sorry but the information requested is not currently available, please try again later.

Contest History:
Gold Coast Classic 2011 May 7, 2011
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Treasure Coast Classic in Port St.Lucie Aug 28, 2010
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Sunshine Classic 2010 Mar 20, 2010
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Lifting Stats:
Bench Press Latest Update: Jan 11, 2007 305Lbs.
Squats Latest Update: Jan 13, 2007 405Lbs.
Deadlift Latest Update: Nov 4, 2008 405Lbs.
Bicep Curl Latest Update: Oct 16, 2007 185Lbs.
Barbell Rows Latest Update: Jan 11, 2007 365Lbs.
Overhead Press Latest Update: Jan 11, 2007 225Lbs.
Members I Inspire:

Jossmer0131
He is very dedicated I've seen him working out and has the best physic in my gym that I've seen by far! Keep it up John!

Latest Forum Posts

  • Forum:
  • Sponsored Supplement Logs
  • Replies:
  • 11
  • Views:
  • 104
  • Forum:
  • Product Reviews - Help Out!
  • Replies:
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  • Views:
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View all 2779 posts

Latest BodyBlog Entries

RoadPigJohn Diet for Size!!!

Posted in Training  :  Dec 28, 2010 4:55pm
Ok guys, Today July 23th I´m starting a diet to add some quality size to my frame. So here we go... 1st Meal + 1 Softgel X-Factor Carb Prot Fat Cal 3 Scoops Oatmeal 90grs 63 12 9 360 1 Chicken Breast 3 26 9 201 Lentils 200gr 40 18 1 231 Subtotal 106 56 19 792 2nd Meal 2 Bananas 56 2 1 216 Subtotal 56 2 1 216 3rd Meal+ 1 Softgel X-Factor 1 Chicken Breast 3 26 9 201 1 Chicken Breast 3 26 9 201 Lentils 200gr 40 18 1 231 Salad 4 2 0 18 Subtotal 50 72 19 651 4th Meal (Pre-workout) Lentils 200gr 40 18 1 231 Egg Whites 100grs 0 11 0 50 1 Cup of Brown Rice 44 5 4 228 Subtotal 84 34 5 509 5th Mea...

Welcome!

Posted in Training  :  Dec 28, 2010 4:55pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

Felipe_Heng
Felipe_Heng Johnnnn! how've you been loco where are you training at now? i havent done a show since the one we did in 09 what was it the gold cup right?..i stopped lifting for a while just started hiting it again coming along pretty well actually the break has done me well..i'll be on here more often papo dale hit me up Nov 27, 2011 7:53am
elmero_mero
elmero_mero anytime big guy... Sep 5, 2011 12:36pm
builder4christ
builder4christ Just checking in on you champ. How are you? How is your offseason going now? Aug 26, 2011 4:16pm
guest
guest Mi correo es : feraya@moviestar.es Jun 12, 2011 2:33am
guest
guest Hola Jonathan he tratado de comunicarme desde hace 1 a Jun 12, 2011 2:29am
guest
guest Hola Jonathan: Estoy desde hace mucho tiempo tratando de contactar contigo y no lo he podido lograr. Me gustarr Jun 12, 2011 2:23am
MonikaJuehlen
MonikaJuehlen hey john sorry for the late antwer whhhhhhhhhhhhaaaaaaaaaaaaaaaaaaaaaaaaaaattttt youa re at the fibo?????? whey you did Jul 25, 2010 5:24am
MoreMsclXXL
MoreMsclXXL I know i need size i knew that going in this year i was to small as well. Jul 16, 2010 7:04am
MoreMsclXXL
MoreMsclXXL No more shows for me this year. Time to get back to doing somethings and getting bigger. Was good seeing you, let me know what your next show is might be up to going and checking it out! Jul 12, 2010 3:02am
Blackstarpower
Blackstarpower Yeah I'm gonna start focusing on my lats a little more been focusing on preacher curls for a min. Thanks for the tips bro!! Much success to you! Jul 6, 2010 8:12am
RayShipley
RayShipley Looking good man. Your progress is quick and amazing. I'd say keep it up, but I already know you will. Jun 23, 2010 2:19pm
oldsuperman
oldsuperman THX again John! You take care! Popps May 16, 2010 5:04pm
cramos1279
cramos1279 Get those comps and win them brother. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody. May 7, 2010 7:07pm
cramos1279
cramos1279 I see the weight change. Your motivation is high. That's great. Keep up the good work and never back down. May 7, 2010 6:01pm
Andrades007
Andrades007 dude I read up on your bodys space bio..excellent job on all your competitions! May 2, 2010 2:01pm
Andrades007
Andrades007 dam impressive bro! May 2, 2010 6:24am
MoreMsclXXL
MoreMsclXXL Hey John, how you doing bud?? How's training what shows we got this year? I am doing a lot more NPC shows this year as well as Musclemania so i might see you on stage this year and finally meet lol.. What you weighing now? Jan 26, 2010 2:48am
stachedwalker
stachedwalker Looking good in the pics, Jonathan ... here's to achieving your goals in 2010 Jan 1, 2010 3:28pm
Captain Ahab
Captain Ahab You are looking great and are showing tremendous determination and strength of spirit. You are a real inspiration to so many others, myself included. Stay strong, focused and determined & may God bless. You are proof that you cannot dream yourself into the body you want: you must hammer and forge it yourself, rep by rep. Nov 21, 2009 1:13pm
velardesd
velardesd You are so nice to me! Well, I got out when my unit ran out of funds to buy uniforms and train ppl. So, now I am in Colorado and moving along. Running up mountains and the like. Lot of fun but I miss being in so badly! Oct 10, 2009 4:09pm
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