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real name
Jonathan Fernandez
age
33
gender
Male
location
Lawrence, MA, US
gym
Work Out World
occupation
IT Specialist - Comptia Network+ and A+ Certified
Overall Goal
///
Gain Muscle
Add as much size as possible.
Progress & Goals
BEFORE
Mar 21, 2012
CURRENT
Oct 10, 2012
157 Lbs.
LEAN BODY MASS
10 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Oct 10, 2012
CURRENT BODY FAT
6
%
May 7, 2009
PROGRESS HISTORY
Lbs.
2006-11-04,2007-01-08,2007-01-13,2007-01-24,2007-01-27,2007-02-10,2007-02-18,2007-02-24,2007-03-06,2007-03-10,2007-03-18,2007-03-20,2007-03-21,2007-03-24,2007-03-26,2007-03-31,2007-04-07,2007-04-21,2007-05-24,2007-06-18,2007-07-29,2007-08-12,2007-08-29,2007-09-09,2007-09-30,2007-10-27,2007-12-15,2008-01-20,2008-02-22,2008-03-15,2008-03-31,2008-07-02,2008-07-28,2008-08-16,2008-08-17,2008-08-20,2008-10-19,2008-11-03,2009-02-16,2009-02-28,2009-03-27,2009-04-04,2009-04-13,2009-04-17,2009-04-26,2009-04-27,2009-04-29,2009-04-30,2009-05-01,2009-05-04,2009-05-07,2009-05-10,2009-05-17,2009-05-24,2009-05-31,2009-06-06,2009-06-17,2009-06-21,2009-07-12,2009-07-27,2009-08-11,2009-08-24,2009-09-30,2009-10-12,2009-10-19,2009-10-23,2009-12-06,2010-01-01,2010-03-21,2010-04-20,2010-04-30,2010-05-07,2010-05-11,2010-05-18,2010-05-20,2010-05-28,2010-06-07,2010-06-08,2010-06-09,2010-06-15,2010-06-17,2010-06-18,2010-06-20,2010-07-01,2010-07-05,2010-07-07,2010-07-22,2010-08-08,2010-08-12,2010-08-23,2010-10-22,2010-11-07,2010-11-10,2010-11-16,2011-02-16,2011-03-12,2011-03-18,2011-05-13,2011-10-17,2012-02-03,2012-04-24,2012-05-22,2012-06-03,2012-07-02,2012-07-16,2012-07-23,2012-09-16,2012-10-10
200.2,194,191.4,187,187,183,185,185,185,183,185,189,185,185,187,183,185,183,178,185,202,198,202.4,200,200.2,195.8,198,194,187,182,192,172,178,169,168,165,191,198,190,189,183,187.4,190,188,185,182,180,179,178,175,174,177,183,187,186,183,179,176,165,170,164,165,203,199,191,196,167,176,164.2,177,175,171,170.4,170.2,170,167.4,168.8,170.4,171.2,173,173,175,177,177.2,178,179,178.5,169,166.5,163,168,168,167,162.8,199,184.5,182.5,171.8,170.4,175,181,182.5,175.6,169,168,167,172,167
%
2006-11-04,2007-01-08,2007-01-13,2007-01-24,2007-01-27,2007-02-10,2007-02-18,2007-02-24,2007-03-06,2007-03-10,2007-03-18,2007-03-21,2007-03-24,2007-03-26,2007-03-31,2007-04-07,2007-04-21,2007-05-24,2007-07-29,2007-08-12,2007-09-09,2007-09-30,2007-10-27,2008-01-20,2008-02-22,2008-03-15,2008-03-31,2008-07-02,2008-07-28,2008-08-17,2008-08-18,2008-08-20,2009-05-07
17,13,12,12,11,11,11,11,11,11,11,9.6,8.6,8.6,8.6,8.6,8.7,8.7,12.7,12,10.6,11,10,11,9,2.5,10,5,10,8.5,8.2,7.6,6
Lbs.
2006-11-04,2007-01-08,2007-01-13,2007-01-24,2007-01-27,2007-02-10,2007-02-18,2007-02-24,2007-03-06,2007-03-10,2007-03-18,2007-03-20,2007-03-21,2007-03-24,2007-03-26,2007-03-31,2007-04-07,2007-04-21,2007-05-24,2007-06-18,2007-07-29,2007-08-12,2007-08-29,2007-09-09,2007-09-30,2007-10-27,2007-12-15,2008-01-20,2008-02-22,2008-03-15,2008-03-31,2008-07-02,2008-07-28,2008-08-16,2008-08-17,2008-08-20,2008-10-19,2008-11-03,2009-02-16,2009-02-28,2009-03-27,2009-04-04,2009-04-13,2009-04-17,2009-04-26,2009-04-27,2009-04-29,2009-04-30,2009-05-01,2009-05-04,2009-05-07,2009-05-10,2009-05-17,2009-05-24,2009-05-31,2009-06-06,2009-06-17,2009-06-21,2009-07-12,2009-07-27,2009-08-11,2009-08-24,2009-09-30,2009-10-12,2009-10-19,2009-10-23,2009-12-06,2010-01-01,2010-03-21,2010-04-20,2010-04-30,2010-05-07,2010-05-11,2010-05-18,2010-05-20,2010-05-28,2010-06-07,2010-06-08,2010-06-09,2010-06-15,2010-06-17,2010-06-18,2010-06-20,2010-07-01,2010-07-05,2010-07-07,2010-07-22,2010-08-08,2010-08-12,2010-08-23,2010-10-22,2010-11-07,2010-11-10,2010-11-16,2011-02-16,2011-03-12,2011-03-18,2011-05-13,2011-10-17,2012-02-03,2012-04-24,2012-05-22,2012-06-03,2012-07-02,2012-07-16,2012-07-23,2012-09-16,2012-10-10
166.2,168.8,168.4,164.6,166.4,162.9,164.6,164.6,164.6,162.9,164.6,168.2,167.3,169.1,170.9,167.2,169.1,167.1,162.5,168.9,176.3,174.2,178.1,178.8,178.2,176.2,178.2,172.7,170.2,177.4,172.8,163.4,160.2,152.1,154.2,152.5,176.5,183,175.6,174.7,169.1,173.2,175.6,173.7,171,168.2,166.3,165.4,164.5,161.7,163.6,166.4,172,175.8,174.8,172,168.3,165.4,155.1,159.8,154.2,155.1,190.8,187.1,179.5,184.2,157,165.4,154.3,166.4,164.5,160.7,160.2,160,159.8,157.4,158.7,160.2,160.9,162.6,162.6,164.5,166.4,166.6,167.3,168.3,167.8,158.9,156.5,153.2,157.9,157.9,157,153,187.1,173.4,171.6,161.5,160.2,164.5,170.1,171.6,165.1,158.9,157.9,157,161.7,157
Philosophy
My Workout Philosophy View My Full Workout Philosophy
RoadPigJohn has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
RoadPigJohn has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Flintstones Vitamins - Chewable Tablets Amino Energy - Pre-Workout
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
By looking at what I already did, and trying to be better each time.
Here is a small list of a couple of songs that keep my motivations going at the gym:
Ich Will - Rammstein
Feuer Frei! - Rammstein
Give It Away - Red Hot Chili Peppers
Higher Ground - Red Hot Chilli Peppers
Fight Like a Brave - Red Hot Chili Peppers
RoadPigJohn joined Work Out World (Nashua, New Hampshire).
Nov 4, 2012
RoadPigJohn updated his weight from 172 Lbs. to 167 Lbs., a 5 Lb. loss in 24 days.
Oct 10, 2012 | LikeRoadPigJohn updated his weight from 167 Lbs. to 172 Lbs., a 5 Lb. gain in 55 days.
Sep 16, 2012 | Like
Visitor Comments
verababy70
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 5, 2012 7:55am
verababy70
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 5, 2012 7:51am
yanboulay
thanks for the input, I will suscribe. I was supposed to log creatine but never heard back of it so I'm in
Oct 6, 2012 2:02pm
PaBuilder
thanks for stopping by my site. as you saw, I am not in your league at all, but I am a true work in progress. you, BTW, are lookin great. keep up that awesome work.
drop me a line anytime ya visit.
stay focused
Oct 2, 2012 2:59pm
hazardousone
thanks for letting me know about the contest! Great profile pic btw
Sep 20, 2012 6:01pm
jespinosa2
great mass gains bro..keep at it and push them limits..big props on the progress
Aug 22, 2012 6:07pm
BIGMIKE40
http://alphahelixusa.com/?ref=GWkfK
Jay Cutlers New Supplement Company giving away t shirts. Sign up and help me win one too.
Jun 3, 2012 7:32pm
Felipe_Heng
Johnnnn! how've you been loco where are you training at now? i havent done a show since the one we did in 09 what was it the gold cup right?..i stopped lifting for a while just started hiting it again coming along pretty well actually the break has done me well..i'll be on here more often papo dale hit me up
Nov 27, 2011 8:53am
builder4christ
Just checking in on you champ. How are you? How is your offseason going now?
Aug 26, 2011 5:16pm
guest
Mi correo es : feraya@moviestar.es
Jun 12, 2011 3:33am
guest
Jun 12, 2011 3:29am
guest
Jun 12, 2011 3:23am
RoadPigJohn is now friends with teikersh.