Member Since: Feb 15, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 76
Overall: 16,304
Forum Posts: 1733 BodyBlog Entries: 1 Comments to Others: 579
Last Visit: Today, 5:09amLast Forum Post : Jul 2, 2009 7:10pmLast Photo Upload : May 10, 2009 7:18pmLast Profile Update: Jul 3, 2009 6:48amLast Blog Post : Jul 23, 2007 5:37pm
RoadPigJohn
Overall Goal: Time to add some pounds for my next NPC contest in June
Fit Status:
Proud of winning the middleweight class at the NPC Gold Coast Classic 2009
Real Name: Jonathan Fernandez
Sex: Male
Age: 29
Location: Hialeah, Florida, United States
Occupation: Informatic Engineer with Specialization in Telecommunications Marketing
Personal Website:
Gym: Porky's
Gym Location: Hialeah
When I Started: Oct, 1997
How I Started: My father was Power lifter and also did some bodybuilding!!!
Why I Love It: I always want it to be in great shape like Lou Ferrigno
How I Stay Motivated: Set a goal
BB Accomplishments: Winning the 2006 Capital District Championchip
Forum Signature: 1st place at the mw class at the NPC Gold Coast Classic 09 in Hialeah, FL.
Jan 9, 2007 Jun 16, 2009
Showing arms extended and abs
2 weeks out!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Time to add some pounds for my next NPC contest in June
Goal (Long): I want to win my class one more time.
Weight Goal:
Bodyfat Goal:
Upcoming Contest: 2009 NPC Miami, FL.
RoadPigJohn does not have inspirational members yet.
May 09, 2009: NPC NPC Gold Coast Classic 09 - Placing: 1
Mar 21, 2009: NPC NPC Sunshine Classic (National Qualifier) - Placing: 3
Jun 28, 2008: IFBB Venezuela National Bodybuilding Championchip C-A - Placing: 2
Jun 14, 2008: IFBB Venezuela National Bodybuilding Championchip C-B - Placing: 3
May 31, 2008: IFBB Venezuela National Bodybuilding Championchip C-C - Placing: 2
May 17, 2008: IFBB Venezuela National Bodybuilding Novice Championchi - Placing: 4
Nov 12, 2005: NPC 2005 NPC South Florida bodybuilding - Placing: dnf
This Member has not entered any Videos yet.
Evan Centopani Posing 1 Week Out from 2007 NPC Nat
Played: 94 Why I like this video: Evan Centopani one week out NPC Nationals
Flex Magazine Workout - Jim Quinn Billy Smith #1
Played: 94 Why I like this video: Chest workout!
Gumbo Build Muscles
Played: 108 Why I like this video: Gumbo build muscles
Category: Training on Jul 23, 2007 5:37pm
Ok guys, Today July 23th I´m starting a diet to add some quality size to my frame.
So here we go...
1st Meal + 1 Softgel X-Factor Carb Prot Fat Cal
3 Scoops Oatmeal 90grs 63 12 9 360
1 Chicken Breast 3 26 9 201
Lentils 200gr ...
Started: Jun 29, 2009
Reason: Time for a change!
Started: Jul 02, 2009
Reason: Time to cut fast!
This Member has not Reviewed any Supplements
User Title: Too Sweet to be Sour!
Number Of Posts: 1733 View All Posts
Posts Per Day: 1.40
Last Activity: Yesterday, 6:10pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Magazines:
Flex Magazine
Muscular Development
Fitness Books:
Hardcore Bodybuilding and Scientific Approach
Workout Music:
[ Leave RoadPigJohn a Comment
M-1-6 [ View Profile ] Jul 3, 2009 11:24am
Thanks so much man...AGAIN MEANS A LOT COMING FROM YOU...YOUR IN GREAT SHAPE !!!
You doing any shows soon ?
M-1-6 [ View Profile ] Jul 3, 2009 9:38am
Thanks for the feedback man...Means a lot coming from you.
cbkennerly [ View Profile ] Jun 4, 2009 5:13am
I'm getting ready now. I'm working on pulling out some striations in the legs and glutes. I was really close last time so I'm starting a lil early. But overall, I just wanna stay lookin good naked, lol. Keep things where they supposed to be instead of saggin, lol.
cbkennerly [ View Profile ] Jun 3, 2009 8:25pm
I feel ya bro, I too am always in front of a PC. Gets boring at times, but it's cool. when is the next comp?
cbkennerly [ View Profile ] Jun 2, 2009 8:46am
Hey Bro, thanx for the add. Good to see my fellow IT folks stepping away from the PC to get fit.
NJPump [ View Profile ] May 22, 2009 9:15am
NICE WORK! LOOKING GOOD DUDE (NO homo)
nms125 [ View Profile ] May 15, 2009 5:49pm
Hi there, I'm doing good.. I think i'm down another 2lbs this week.. :) Weigh in is tomorrow.. I'm actually aiming for a November show :)
builder4christ [ View Profile ] May 14, 2009 8:56pm
Congrats bro. We are all very proud of you! All the best for the June contest.
Rodzilla01 [ View Profile ] May 13, 2009 4:16pm
Congrats on your winning bro, you looked great!
hardbody1226 [ View Profile ] May 11, 2009 5:51pm
how many shows are you going to do this year
hardbody1226 [ View Profile ] May 11, 2009 5:47pm
does this show put you in the nationals this year
great job
i will be doing 2 shows nov 14 an the nationals
iforcedusty [ View Profile ] May 11, 2009 5:41pm
That's awesome. Congrats on the win. Looks like all of that hard work and dedication paid off. Keep it up!
PaBuilder [ View Profile ] May 11, 2009 12:56pm
Did I read right? YOU WON!!!!! CONGRATS
guy.
How does it feel? what ios next?
again CONGRATS!
Rob Anderson [ View Profile ] May 11, 2009 7:32am
Looked great man! Definitely had it going on over the competition. Dialed it in perfectly man. when's your next comp?
stachedwalker [ View Profile ] May 10, 2009 11:07pm
congratulations on your 1st place finish
MoreMsclXXL [ View Profile ] May 10, 2009 7:56pm
Looking Great!! What show you doing in June?
tatteredsaint [ View Profile ] May 10, 2009 7:41pm
hell yeah man congradulations ,u looked prepared I thought u would do well
lean-n-hard [ View Profile ] May 10, 2009 6:41pm
You look awsome John! Your quads look excellent! Great conditioning! Super physique!
Rob Anderson [ View Profile ] May 10, 2009 5:29pm
first place mw! good going man! knew you had it all going in. pic from the contest looks tight man. great sweep to your wheels, wide delts, tigh waist - got it bro! you're my inspiration!
MoreMsclXXL [ View Profile ] May 9, 2009 11:54pm
Hey Johnhow did it go?? Sorry couldn't make it wanted to but got some other things that needed to get taken care of. Hope you blew them out tof the water!
