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in:
RoadPigJohn
6%
bf
167 Lbs.
wt
5'7"
ht
BodySpace Member
RoadPigJohn
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Reputation:

Member Since: Feb 15, 2006

Last Visit: Jun 2, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jonathan Fernandez
age
33
gender
Male
location
Lawrence, MA, US
gym
Work Out World
occupation
IT Specialist - Comptia Network+ and A+ Certified
Overall Goal
///
Gain Muscle
Add as much size as possible.

Progress & Goals

BEFORE
Mar 21, 2012
CURRENT
Oct 10, 2012

157 Lbs.

LEAN BODY MASS

10 Lbs.

BODY FAT

CURRENT WEIGHT
167
Lbs.
Oct 10, 2012
Lbs.
Save
CURRENT BODY FAT
6
%
May 7, 2009
%
Save

PROGRESS HISTORY

Lbs.
2006-11-04,2007-01-08,2007-01-13,2007-01-24,2007-01-27,2007-02-10,2007-02-18,2007-02-24,2007-03-06,2007-03-10,2007-03-18,2007-03-20,2007-03-21,2007-03-24,2007-03-26,2007-03-31,2007-04-07,2007-04-21,2007-05-24,2007-06-18,2007-07-29,2007-08-12,2007-08-29,2007-09-09,2007-09-30,2007-10-27,2007-12-15,2008-01-20,2008-02-22,2008-03-15,2008-03-31,2008-07-02,2008-07-28,2008-08-16,2008-08-17,2008-08-20,2008-10-19,2008-11-03,2009-02-16,2009-02-28,2009-03-27,2009-04-04,2009-04-13,2009-04-17,2009-04-26,2009-04-27,2009-04-29,2009-04-30,2009-05-01,2009-05-04,2009-05-07,2009-05-10,2009-05-17,2009-05-24,2009-05-31,2009-06-06,2009-06-17,2009-06-21,2009-07-12,2009-07-27,2009-08-11,2009-08-24,2009-09-30,2009-10-12,2009-10-19,2009-10-23,2009-12-06,2010-01-01,2010-03-21,2010-04-20,2010-04-30,2010-05-07,2010-05-11,2010-05-18,2010-05-20,2010-05-28,2010-06-07,2010-06-08,2010-06-09,2010-06-15,2010-06-17,2010-06-18,2010-06-20,2010-07-01,2010-07-05,2010-07-07,2010-07-22,2010-08-08,2010-08-12,2010-08-23,2010-10-22,2010-11-07,2010-11-10,2010-11-16,2011-02-16,2011-03-12,2011-03-18,2011-05-13,2011-10-17,2012-02-03,2012-04-24,2012-05-22,2012-06-03,2012-07-02,2012-07-16,2012-07-23,2012-09-16,2012-10-10
200.2,194,191.4,187,187,183,185,185,185,183,185,189,185,185,187,183,185,183,178,185,202,198,202.4,200,200.2,195.8,198,194,187,182,192,172,178,169,168,165,191,198,190,189,183,187.4,190,188,185,182,180,179,178,175,174,177,183,187,186,183,179,176,165,170,164,165,203,199,191,196,167,176,164.2,177,175,171,170.4,170.2,170,167.4,168.8,170.4,171.2,173,173,175,177,177.2,178,179,178.5,169,166.5,163,168,168,167,162.8,199,184.5,182.5,171.8,170.4,175,181,182.5,175.6,169,168,167,172,167
%
2006-11-04,2007-01-08,2007-01-13,2007-01-24,2007-01-27,2007-02-10,2007-02-18,2007-02-24,2007-03-06,2007-03-10,2007-03-18,2007-03-21,2007-03-24,2007-03-26,2007-03-31,2007-04-07,2007-04-21,2007-05-24,2007-07-29,2007-08-12,2007-09-09,2007-09-30,2007-10-27,2008-01-20,2008-02-22,2008-03-15,2008-03-31,2008-07-02,2008-07-28,2008-08-17,2008-08-18,2008-08-20,2009-05-07
17,13,12,12,11,11,11,11,11,11,11,9.6,8.6,8.6,8.6,8.6,8.7,8.7,12.7,12,10.6,11,10,11,9,2.5,10,5,10,8.5,8.2,7.6,6
Lbs.
2006-11-04,2007-01-08,2007-01-13,2007-01-24,2007-01-27,2007-02-10,2007-02-18,2007-02-24,2007-03-06,2007-03-10,2007-03-18,2007-03-20,2007-03-21,2007-03-24,2007-03-26,2007-03-31,2007-04-07,2007-04-21,2007-05-24,2007-06-18,2007-07-29,2007-08-12,2007-08-29,2007-09-09,2007-09-30,2007-10-27,2007-12-15,2008-01-20,2008-02-22,2008-03-15,2008-03-31,2008-07-02,2008-07-28,2008-08-16,2008-08-17,2008-08-20,2008-10-19,2008-11-03,2009-02-16,2009-02-28,2009-03-27,2009-04-04,2009-04-13,2009-04-17,2009-04-26,2009-04-27,2009-04-29,2009-04-30,2009-05-01,2009-05-04,2009-05-07,2009-05-10,2009-05-17,2009-05-24,2009-05-31,2009-06-06,2009-06-17,2009-06-21,2009-07-12,2009-07-27,2009-08-11,2009-08-24,2009-09-30,2009-10-12,2009-10-19,2009-10-23,2009-12-06,2010-01-01,2010-03-21,2010-04-20,2010-04-30,2010-05-07,2010-05-11,2010-05-18,2010-05-20,2010-05-28,2010-06-07,2010-06-08,2010-06-09,2010-06-15,2010-06-17,2010-06-18,2010-06-20,2010-07-01,2010-07-05,2010-07-07,2010-07-22,2010-08-08,2010-08-12,2010-08-23,2010-10-22,2010-11-07,2010-11-10,2010-11-16,2011-02-16,2011-03-12,2011-03-18,2011-05-13,2011-10-17,2012-02-03,2012-04-24,2012-05-22,2012-06-03,2012-07-02,2012-07-16,2012-07-23,2012-09-16,2012-10-10
166.2,168.8,168.4,164.6,166.4,162.9,164.6,164.6,164.6,162.9,164.6,168.2,167.3,169.1,170.9,167.2,169.1,167.1,162.5,168.9,176.3,174.2,178.1,178.8,178.2,176.2,178.2,172.7,170.2,177.4,172.8,163.4,160.2,152.1,154.2,152.5,176.5,183,175.6,174.7,169.1,173.2,175.6,173.7,171,168.2,166.3,165.4,164.5,161.7,163.6,166.4,172,175.8,174.8,172,168.3,165.4,155.1,159.8,154.2,155.1,190.8,187.1,179.5,184.2,157,165.4,154.3,166.4,164.5,160.7,160.2,160,159.8,157.4,158.7,160.2,160.9,162.6,162.6,164.5,166.4,166.6,167.3,168.3,167.8,158.9,156.5,153.2,157.9,157.9,157,153,187.1,173.4,171.6,161.5,160.2,164.5,170.1,171.6,165.1,158.9,157.9,157,161.7,157

LATEST MEASUREMENTS

  • Waist
    32" a loss of 3" in 581 days
    Aug 17, 2008
  • Arms
    17.5"
    Nov 4, 2006
  • Chest
    44.5"
    Nov 4, 2006
  • Thighs
    24.6"
    Nov 4, 2006
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

RoadPigJohn has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

RoadPigJohn has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Flintstones Vitamins - Chewable Tablets Amino Energy - Pre-Workout

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

By looking at what I already did, and trying to be better each time.

Here is a small list of a couple of songs that keep my motivations going at the gym:

Ich Will - Rammstein

Feuer Frei! - Rammstein

Give It Away - Red Hot Chili Peppers

Higher Ground - Red Hot Chilli Peppers

Fight Like a Brave - Red Hot Chili Peppers

 

What RoadPigJohn Is Up To

RoadPigJohn is now friends with teikersh.

Dec 2, 2012

RoadPigJohn is now friends with joeyny, DrewTConnor and 3 others.

Nov 18, 2012

RoadPigJohn joined Work Out World (Nashua, New Hampshire).

Date Joined: October 2012
Location: Nashua, New Hampshire (United States)

Nov 4, 2012

RoadPigJohn is now friends with richy872.

Oct 26, 2012

RoadPigJohn added 2 new photos to his progress photos.

Oct 10, 2012

RoadPigJohn updated his weight from 172 Lbs. to 167 Lbs., a 5 Lb. loss in 24 days.

Oct 10, 2012 |
Flagged as spam
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RoadPigJohn added a new profile photo.

Oct 10, 2012

RoadPigJohn updated his supplement program.

Sep 17, 2012

RoadPigJohn updated his weight from 167 Lbs. to 172 Lbs., a 5 Lb. gain in 55 days.

Sep 16, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

RoadPigJohn added a new profile photo.

Sep 16, 2012

RoadPigJohn is now friends with cableguy1967 and AliDarling.

Sep 15, 2012

RoadPigJohn updated his supplement program.

Sep 6, 2012

RoadPigJohn updated his supplement program.

Sep 1, 2012

RoadPigJohn is now friends with jespinosa2.

Aug 22, 2012

RoadPigJohn updated his supplement program.

Aug 21, 2012
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About Me

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Visitor Comments

Massenheimer
Massenheimer Hey Body!!!! How are you? Long time ago that I`d wrote in here! Jun 3, 2013 5:30am
builder4christ
builder4christ How are you bro? Are you competing this year? Apr 1, 2013 10:34pm
BiGuyCa
BiGuyCa Whew!!! what an extraordinary hard body. James Feb 26, 2013 10:08am
verababy70
verababy70 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 5, 2012 7:55am
verababy70
verababy70 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 5, 2012 7:51am
doctorstacy
doctorstacy great progross... Dec 1, 2012 1:30pm
Fit4EverLife
Fit4EverLife Amazing physique man! Oct 8, 2012 3:35pm
yanboulay
yanboulay thanks for the input, I will suscribe. I was supposed to log creatine but never heard back of it so I'm in Oct 6, 2012 2:02pm
PaBuilder
PaBuilder thanks for stopping by my site. as you saw, I am not in your league at all, but I am a true work in progress. you, BTW, are lookin great. keep up that awesome work. drop me a line anytime ya visit. stay focused Oct 2, 2012 2:59pm
hazardousone
hazardousone thanks for letting me know about the contest! Great profile pic btw Sep 20, 2012 6:01pm
graybi72
graybi72 Thanks...I will check it out! Sep 19, 2012 7:20am
jespinosa2
jespinosa2 great mass gains bro..keep at it and push them limits..big props on the progress Aug 22, 2012 6:07pm
BIGMIKE40
BIGMIKE40 http://alphahelixusa.com/?ref=GWkfK Jay Cutlers New Supplement Company giving away t shirts. Sign up and help me win one too. Jun 3, 2012 7:32pm
Felipe_Heng
Felipe_Heng Johnnnn! how've you been loco where are you training at now? i havent done a show since the one we did in 09 what was it the gold cup right?..i stopped lifting for a while just started hiting it again coming along pretty well actually the break has done me well..i'll be on here more often papo dale hit me up Nov 27, 2011 8:53am
elmero_mero
elmero_mero anytime big guy... Sep 5, 2011 1:36pm
builder4christ
builder4christ Just checking in on you champ. How are you? How is your offseason going now? Aug 26, 2011 5:16pm
guest
guest Mi correo es : feraya@moviestar.es Jun 12, 2011 3:33am
guest
guest Jun 12, 2011 3:29am
guest
guest Jun 12, 2011 3:23am
MonikaJuehlen
MonikaJuehlen Jul 25, 2010 6:24am
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