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Dennis R IG 1dennis_riddle
DennisRiddle
tracked the workout: Big Legs
APR
24
2024
WORKOUT LOG:
Big Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
57,590 Lbs.
James
jet8122
tracked the workout: Apr. 24, 2024 05:32AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 05:32AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,549 Lbs.
Rohit Bawa
userXM0OTW1TX1H
added a new photo to their photo gallery.
shoulder calves Absâ¦â¦.
shoulder calves Absâ¦â¦.
Hump Day Back Workout and 4 miles of running last night. Slow week so far. Still no pictures, canât post them, must need program purchase. Enjoy this Awesome Day!!!
NO EXC
8 minutes ago
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Happy Hump Day fit fam. Hit arm day this morning. Had a productive session. Then hit 45 mins on the stairclimber. Hamstring day tomorrow. GO CRUSH WEDNESDAY!
10 minutes ago
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Leg day , I popped something in my quad a few weeks ago but is fine but still playing smart with it, first week was hamstrings only last leg day was 60% normal weights for quads for 4sets of 15reps this week going up to 80% 4 set 15 , next leg day will be back to 100% all out again if feels fine ðªð»
On the menu is adductor , leg extension , hack squat , seated leg curl , dumbbell straight leg deadlift , walking lunges then calfs
11 minutes ago
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0
Jarad Walker
jpw24
tracked the workout: Buff Dudes And The 9-Week Journey For The Goblet Of Gains: HIIT Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
15,150 Lbs.
M 313 (IG: Maj_Haq)
majid313
tracked the workout: Apr. 24, 2024 04:45AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 04:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
22,097.5 Lbs.
04/24 - Quads and Hamstrings
Seated leg curl
Leg press
Glute/Ham raise
Leg extension
Stiff leg deadlift
16 minutes ago
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0
Shawn
Bigshawnho
updated his Fit Post.
Once work slows down ill get back. Pec tear surgery recovery is feeling good. Lost so much muscle and strength :(
16 minutes ago
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0
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