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in:
RoKeCo’s Body/Lifting Stats




RoKeCo's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
228.0Lbs. (103.6kg)
Change: -38.8Lbs. (-17.6kg)
189.2Lbs. (86.0kg)
Percent Change: -17.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 6, 2013
195.0Lbs. (88.6kg)
May 19, 2013
189.2Lbs. (86.0kg)
May 6, 2013
178.0Lbs. (80.9kg)
Goal Expired
11.2Lbs. (5.1kg)
Historical Values
Date Weight Change % Change
May 9, 2013 189.2Lbs. (86.0kg) -5.8Lbs. (-2.6kg) -3.0 %
May 6, 2013 195.0Lbs. (88.6kg) 17.0Lbs. (7.7kg) 9.6 %
May 12, 2010 178.0Lbs. (80.9kg) -50.0Lbs. (-22.7kg) -21.9 %
Mar 12, 2010 228.0Lbs. (103.6kg)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
21.0%
Change: 0.0%
21.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 6, 2013
21.0%
May 19, 2013
21.0%
May 6, 2013
12.0%
Goal Expired
9.0%
Historical Values
Date Bodyfat Change % Change
May 9, 2013 21.0% 0.0% 0.0 %
May 6, 2013 21.0%
Chest
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 9, 2013
43.0" (109.2cm)
May 19, 2013
43.0" (109.2cm)
Oct 7, 2013
46.0" (116.8cm)
141 Days
3.0" (7.6cm)
This member must gain 0.02" (0.05cm) per day to achieve their goal.
This Member must gain 0.15" (0.38cm) per week to achieve their goal.
This Member must gain 0.64" (1.62cm) per month to achieve their goal.
Historical Values
Date Chest Change % Change
May 9, 2013 43.0" (109.2cm)
Arms
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 9, 2013
16.0" (40.6cm)
May 19, 2013
16.0" (40.6cm)
Oct 7, 2013
18.0" (45.7cm)
141 Days
2.0" (5.1cm)
This member must gain 0.01" (0.04cm) per day to achieve their goal.
This Member must gain 0.10" (0.25cm) per week to achieve their goal.
This Member must gain 0.43" (1.08cm) per month to achieve their goal.
Historical Values
Date Arms Change % Change
May 9, 2013 16.0" (40.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 9, 2013
32.0" (81.3cm)
May 19, 2013
32.0" (81.3cm)
Oct 7, 2013
30.0" (76.2cm)
141 Days
2.0" (5.1cm)
This member must lose 0.01" (0.04cm) per day to achieve their goal.
This Member must lose 0.10" (0.25cm) per week to achieve their goal.
This Member must lose 0.43" (1.08cm) per month to achieve their goal.
Historical Values
Date Waist Change % Change
May 9, 2013 32.0" (81.3cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 9, 2013 23.0" (58.4cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 9, 2013 16.0" (40.6cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 9, 2013 13.0" (33.0cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 9, 2013 19.0" (48.3cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 9, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
May 6, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
May 12, 2010 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 12, 2010 5' 10" (1 m 78 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
May 9, 2013 237.0Lbs. (107.7kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 9, 2013 308.0Lbs. (140.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 9, 2013 267.0Lbs. (121.4kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 9, 2013 105.0Lbs. (47.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
May 9, 2013 187.0Lbs. (85.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
May 9, 2013 147.0Lbs. (66.8kg)

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