Bodybuilding.com Information Motivation Supplementation
in:
RoKeCo
12%
bf
178 Lbs.
wt
5'10"
ht
BodySpace Member
RoKeCo

RoKeCo's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
21.0%
Change: -9.0%
12.0%
Percent Change: -42.9 %
Goal Tracking
Start
Current
Goal
Remaining
May 6, 2013
21.0%
Aug 20, 2014
12.0%
Oct 7, 2013
12.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Sep 28, 2013 12.0% -9.0% -42.9 %
May 9, 2013 21.0% 0.0% 0.0 %
May 6, 2013 21.0%
Chest
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 9, 2013
43.0" (109.2cm)
Aug 20, 2014
43.0" (109.2cm)
Oct 7, 2013
46.0" (116.8cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Chest Change % Change
May 9, 2013 43.0" (109.2cm)
Arms
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 9, 2013
16.0" (40.6cm)
Aug 20, 2014
16.0" (40.6cm)
Oct 7, 2013
18.0" (45.7cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Arms Change % Change
May 9, 2013 16.0" (40.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 9, 2013
32.0" (81.3cm)
Aug 20, 2014
32.0" (81.3cm)
Oct 7, 2013
30.0" (76.2cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Waist Change % Change
May 9, 2013 32.0" (81.3cm)
Thighs
No Chart Available
Calves
No Chart Available
Forearms
No Chart Available
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
May 9, 2013 237.0Lbs. (107.7kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 9, 2013 308.0Lbs. (140.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 9, 2013 267.0Lbs. (121.4kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 9, 2013 105.0Lbs. (47.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
May 9, 2013 187.0Lbs. (85.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
May 9, 2013 147.0Lbs. (66.8kg)

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com