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real name
Keith Comer
age
55
gender
Male
location
gym
occupation
Construction Superintendent
Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
149.5 Lbs.
LEAN BODY MASS
39.7 Lbs.
BODY FAT
CURRENT WEIGHT
189.1
Lbs.
May 9, 2013
CURRENT BODY FAT
21
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2010-03-12,2010-05-12,2013-05-06,2013-05-09
228,178,195,189.2
Oct 07, 2013
178 Lbs.
%
2013-05-06,2013-05-09
21,21
Oct 07, 2013
12 %
Lbs.
2010-03-12,2010-05-12,2013-05-06,2013-05-09
180.1,140.6,154.1,149.5
Programs
My Workout Philosophy View My Full Workout Program
RoKeCo has not added any program information.
My Nutrition Program View My Full Nutrition Program
RoKeCo has not added any program information.
My Supplement Program View My Full Supplement Program
RoKeCo has not added any program information.
My Motivation Program View My Full Motivation Program
RoKeCo has not added any program information.
Visitor Comments
RoKeCo has no comments on his page.
RoKeCo updated his body fat from 21% to 21%, no change in 3 days.