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Trap // Shoulder W/ funny look Genetically Huge Legs
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Membership Info
Member Since: Jan 20, 2009
BodyBlog Started: Jan 21, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 235
Forum Posts: 11
BodyBlog Entries: 2
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 12:35am
Last Forum Post: Feb 8, 2009 9:22am
Last Photo Upload: Jan 22, 2009 1:48pm
Last Profile Update: Never
Last Blog Post: Jan 28, 2009 5:39pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

RoFletch

Overall Goal:  Dropping BF% While Keeping Size & Adding Strength 9% Is My New Beginning

Fit Status:  RoFletch has not entered a Fit Status.  Ask RoFletch for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ross Fletcher
Sex:
Male
Age:
19
Location:
Maine, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2008
How I Started:
Never realized i was a chub till i started pre-season baseball. I worked out for two months and saw huge gains... once i hurt my shoulder i quit baseball and have been in the gym ever since.
Why I Love It:
Results and the Release you get in the gym. For me, it's not only for building a better me physically, but mentally. Working out is a reset button to stress and it refreshes me. Then i look in the mirror and realize why i'll never stop.
How I Stay Motivated:
I love the rush i get, the pump and the burn... if i skip a workout i feel horrible physically and know i just lost something. I'm starting to get serious so if i c some1 stronger then me, i want to train that much harder...and knowing i have a long way to go with numbers, wisdom, & looks it keeps me humbled but eager - Now that i'm on this site, looking at everyones progress... it makes me so happy that i eventually will achieve my goals and only time stands in my way.
BB Accomplishments:
23% 160lb = Start 12% 174 = Best Measurement So Far
Forum Signature:

What RoFletch Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jan 19, 2009 Jan 22, 2009
Cold // Unflexed // Pale // Noob Starting to Cut
1-19-09 Cold Un-Flex bf% like 13% sux i didnt get a pic when i started
Working the sexy pale b-suit haha Cold but still Flexing
Last Updated: Feb 14, 2009 9:47pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Dropping BF% While Keeping Size & Adding Strength 9% Is My New Beginning
Goal (Long):
Weight Goal:
I want to LOSE 7 lb
Bodyfat Goal:
7%
Upcoming Contest:

Members That Inspire RoFletch:
RoFletch does not have inspirational members yet.

BodyAnswers
RoFletch has answered 0 of 67 total questions.
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Contest History:
No Contests

Videos of RoFletch
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
Natural Bodybuilding - No steroids - Cheatin aint
Natural Bodybuilding - No steroids - Cheatin aint
Play this video Played: 38
Why I like this video: I pause and read the quotes haha... reubans a good BB'r though
Budget Training - RossTraining.com
Budget Training - RossTraining.com
Play this video Played: 28
Why I like this video: Watch the vid - enough said Only one vid of many jaw dropping Ross Enamait
150kg dippi
150kg dippi
Play this video Played: 29
Why I like this video: World record dip = Marvin Eder like 195-200 body weight + 435lbs on waste
Play this video awesome breakdancing video Played: 42

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 28, 2009 5:39pm

So i’m trying to get into eating fish… the only thing is i hate seafood.

Mixing small proportions in with things i like doesnt work and forcing myself to eat it isnt going to last, so are there any recipe’s or fish types that u guys like?

Anything really will help so just throw...


Current Supplements:
Biochem 100% Whey Protein, 24 Oz., Natural
Started: Jul 01, 2008
Reason: Great Basic Protein addition to diet + mixes well with my shake + minimal cons to additive...

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.03
Last Activity: Mar 2, 2009 2:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Chillin w/ Friends
  • Music 'n Writing
  • Sports
Healthy Foods:
  • Chicken
  • Protein Shakes w/ Fruits
  • Water, Milk etc
Cheat Foods:
  • Pizza
  • Peanut M&M's
Fitness Books:
  • Ross Enamait Collection
Workout Music:
  • Anything that puts me in the "Not now chief im in the F***ing Zone" mode

Friends (3)




Visitor Comments (4)
[ Leave RoFletch a Comment ]
jxpop [ View Profile ]
Feb 8, 2009 12:41pm
thanks man good luck with everything take care
jxpop [ View Profile ]
Feb 7, 2009 8:59am
like the break video man have a great weekend
SamShady207 [ View Profile ]
Jan 25, 2009 1:37pm
Atta boy! I've been drinking and munchin tho so it won't be pretty...
SamShady207 [ View Profile ]
Jan 25, 2009 11:30am
What up broski? Pics soon. You coming down in march with them?
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