Bodybuilding.com Information Motivation Supplementation
in:
Ro11Tide
14%
bf
168 Lbs.
wt
5'10"
ht
BodySpace Member
Ro11Tide
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Reputation:

Member Since: Jun 2, 2011

Last Visit: Apr 15, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
20
gender
unknown
location
gym
occupation
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Overall Goal
///
Gain Muscle
Lets Bulk!

Progress & Goals

BEFORE
Feb 14, 2010
CURRENT
Sep 2, 2012
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144.5 Lbs.

LEAN BODY MASS

23.5 Lbs.

BODY FAT

CURRENT WEIGHT
168
Lbs.
Dec 30, 2012
Lbs.
Save
CURRENT BODY FAT
14
%
Aug 7, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-07,2012-12-30
162,168
%
2012-08-07
14
Lbs.
2012-08-07,2012-12-30
139.3,144.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Ro11Tide has not added any program information.

My Nutrition Program View My Full Nutrition Program

Ro11Tide has not added any program information.

My Supplement Program View My Full Supplement Program

Ro11Tide has not added any program information.

My Motivation Program View My Full Motivation Program

Ro11Tide has not added any program information.

What Ro11Tide Is Up To

Ro11Tide updated their weight from 162 Lbs. to 168 Lbs., a 6 Lb. gain in 145 days.

168 Lbs.
Dec 30, 2012 |
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Ro11Tide added a new profile photo.

Nov 25, 2012

Ro11Tide added a new profile photo.

Nov 21, 2012

Ro11Tide added a new profile photo.

Nov 21, 2012

Ro11Tide added a new photo to their progress photos.

Sep 2, 2012 |
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Ro11Tide added a new photo to their photo gallery.

Sep 2, 2012 |
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Ro11Tide updated their overall goal.

Lets Bulk!

Aug 7, 2012

Ro11Tide is now friends with RWBPF.

Aug 7, 2012

Ro11Tide added a new photo to their progress photos.

Aug 7, 2012 |
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Ro11Tide Nothing will work unless you do.

Aug 7, 2012 |
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Ro11Tide

Aug 7, 2012 |
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Ro11Tide updated their motivation level to 10/10.

Aug 7, 2012 |
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Ro11Tide updated their body fat to 14%.

14%
Aug 7, 2012

Ro11Tide updated their weight to 162 Lbs.

162 Lbs.
Aug 7, 2012

Ro11Tide added a new profile photo.

Aug 7, 2012

About Me

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