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Membership Info

Member Since: Apr 20, 2008
BodyBlog Started: Jun 5, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 323

Forum Posts: 0
BodyBlog Entries: 7
Comments to Others: 1

Forum Rep (?) : Rmuxe72 10

Activity

Last Visit: Dec 1, 2009 9:43am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 1, 2009 9:40am
Last Blog Post: Sep 11, 2009 12:20am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

Rmuxe72

Overall Goal: Getting lean and muscular. Building endurance.

Fit Status: Rmuxe72 has not entered a Fit Status. Ask Rmuxe72 for an update.

Motivation Level: 8/10

Mar 10, 2009 3:21 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	42
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	My Cousin Andre had some old bodybuiling magazines and a bench. The rest is history.
Why I Love It:	Take care of your body and it will take care of you.
How I Stay Motivated:	I want to live well.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 26, 2008 1:51pm

What Rmuxe72 Is Up To:

Dec 1, 2009

Rmuxe72 is inspired by ChickenTuna. Reason: "She has give solid fitness advice. Whay to go. "

- 9:42 am - Comment

Rmuxe72 updated Body Stats - Neck: 18 ins., Waist: 36 ins.

- 9:40 am - Comment

Rmuxe72 changed Body Fat from 16% to 16%, no change in the past 99 days

- 9:40 am - Comment

See Last 20 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	36" (91.44 cm)
Weight:	223 lb (101.4 kg)	Thighs:
Bodyfat:	16.0 %	Calves:	18" (45.72 cm)
Chest:	42.5" (107.95 cm)	Forearms:	17" (43.18 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:	46" (116.84 cm)	Neck:	18" (45.72 cm)
Last Updated: Dec 1, 2009 9:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:		Bicep Curl:	94 lb (42.7 kg)
Squat:	714 lb (324.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 24, 2009 9:19am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Getting lean and muscular. Building endurance.
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: May 28, 2008 9:45pm

Members That Inspire Rmuxe72:
	ChickenTuna [ BodySpace ] She has give solid fitness advice. Whay to go. read more »
	thebigguy1 [ BodySpace ] He knows how to achieve his goals and has written some great articles for BodyBuilding.com read more »
View all 4 members who inspire Rmuxe72 »

BodyAnswers

Rmuxe72 has answered 36 of 67 total questions.
View all 36 of Rmuxe72's BodyAnswers »

How many days per week do you lift weights?

- Updated Sep 10, 2009 11:39pm

What is your favorite shoulder building exercise?

Dumbell Raises

- Updated Sep 10, 2009 11:37pm

What is your favorite back building exercise?

Rows (Seated, Cable, Hammer Strenght, DBells)

- Updated Sep 10, 2009 11:34pm

View all 36 of Rmuxe72's BodyAnswers »

Contest History:
No Contests
Last Updated: May 28, 2008 9:45pm

Videos of Rmuxe72
This Member has not entered any Videos yet.
Last Updated: May 28, 2008 9:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 28, 2008 9:45pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Sep 11, 2009 12:20am I increased my cardio this week to 60min on the elliptical and 30min on the tread climber for a 1000 calorie burn. Tuesday and Thursday I will stretch. Yes, that time is consuming but staying healthy takes effort. I increased my protein intake too. I prefer meats like Turkey and Chicken but... Read More » View Rmuxe72's BodyBlog

Current Supplements:
	Vyo-Tech ORYX - Goat Whey Started: Mar 01, 2008 Reason: I'm Lactose intolerant. The photo is on http://www.vyotech.com/products/oryx/
	NxLabs Methyl Ripped HardCore Started: May 17, 2008 Reason: I'm using Methyl Ripped HardCore. It is made to help the thyroid metabolism, and it has... read more »
	NxLabs Methyl Test, 84 Gel Capsules Started: May 17, 2008 Reason:
Universal Animal Pak, 44 Paks read more »
NxLabs Methyl Ripped Hardcore, 120 Hyper-Explode Caplets read more »
CytoSport Muscle Milk Light, 1.65 Lbs., Chocolate Milk read more »
View All Current Supplements »
Last Updated: Aug 24, 2009 8:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 11, 2009 1:05am
Recent Threads:

Workout Program:

MWF Thrash Days =Cardio w/resistance for 45 minutes and 30 min of medium weights and high reps for SweatEquity.

TRS Easy Days =Abs,Back and Legs for an hour. The base gym has circut training, Hammer strenght and free weights.

R Yoga at home.

SUN= Cardio when I make the time.

More on the...

Last Updated: Aug 24, 2009 8:29am

Favorites
Bodyparts:	Chest [ exercises ] Lats [ exercises ] Quadriceps [ exercises ] View All 6 Bodyparts »
Magazines:	Muscle & Fitness Muscular Developement Runner's World and Running Times View All 4 Magazines »
Healthy Foods:	Veggies, Banannas
Cheat Foods:	DIET CHOCOLATE LOL
Fitness Books:	Bob Anderson's Stretching
Workout Music:	Rock, Gospel, NickelBack
Last Updated: Oct 18, 2008 6:35pm

Friends (1)

thebigguy1

Last Updated: Aug 22, 2009 9:43am

Visitor Comments (2)
[ Leave Rmuxe72 a Comment ]
	Becky guest Sep 25, 2008 12:46pm Good luck with your goals! Remember-healthy food first- our bodies absorb vitamins, minerals and nutrients from food sources the best!
	user5390530-54380- [ View Profile ] Jul 3, 2008 12:01pm Thanks for stopping by. Good luck with your goals. Have a happy and safe 4th!

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