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Membership Info

Member Since: Apr 4, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 104

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Rmckennedy 10

Activity

Last Visit: Nov 7, 2009 5:23pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 7, 2009 5:23pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

Rmckennedy

Overall Goal: I want to lose fat but also gain muscle

Fit Status: Rmckennedy has not entered a Fit Status. Ask Rmckennedy for an update.

Motivation Level: 7/10

Aug 11, 2009 2:51 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:	United States
Occupation:	Army
Personal Website:
Primary Gym:	Fit Club 3631 S 6th St Springfield, IL United States
College:
High School:	Rochester High School Attended 2004 to 2008 Rochester, Illinois United States
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 7, 2009 5:42pm

What Rmckennedy Is Up To:

Nov 7, 2009

Rmckennedy updated Body Stats - Arms: 14 ins., Calves: 15.5 ins., Chest: 42 ins., Forearms: 11.5 ins., Hips: 41 ins., Neck: 14.5 ins., Shoulders: 50 ins., Thighs: 24 ins., Waist: 38 ins.

- 5:23 pm - Comment

Rmckennedy changed Weight from 190 lbs. to 192 lbs., a 2 lb. gain in 31 days

- 5:23 pm - Comment

Oct 29, 2009

Rmckennedy updated Current Supplements with Optimum Vassive-C5

- 11:47 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	38" (96.52 cm)
Weight:	192 lb (87.3 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	20.0 %	Calves:	15.5" (39.37 cm)
Chest:	42" (106.68 cm)	Forearms:	11.5" (29.21 cm)
Arms:	14" (35.56 cm)	Shoulders:	50" (127.00 cm)
Hips:	41" (104.14 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Nov 7, 2009 5:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	245 lb (111.4 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 7, 2009 5:23pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to lose fat but also gain muscle
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 11, 2009 2:53pm

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Contest History:
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Last Updated: Aug 11, 2009 2:53pm

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Last Updated: Aug 11, 2009 2:53pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 11, 2009 2:53pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	MRI Black Powder, 3 Lbs., Blue Raspberry Started: Mar 01, 2009 Reason: I needed something to give me some energy after a 12 hour day at work.
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Aug 01, 2009 Reason: always have to have protein
	Universal Animal Pak, 44 Paks Started: Oct 07, 2009 Reason: I wanted to include vitamins into my supplements and I have heard a lot of good things so i... read more »
Optimum 100% Casein Protein, 2 Lbs., Chocolate Peanut Butter read more »
BioQuest BetaStax, 120 Liquid Caps read more »
EAS Myoplex Original, 42 Packets, Chocolate Cream read more »
Optimum Vassive-C5, 1.22 Lbs., Blue Raspberry read more »
View All Current Supplements »
Last Updated: Oct 29, 2009 11:47am

Supplement Reviews
	MRI Black Powder, 3 Lbs., Blue Raspberry Review: Black powder doesnt give me the jitters like most other nitric oxide products. It makes me... read more » Overall Rating: 8/10 Taste Rating: 10/10
	MRI WAR, 1.5 Lbs., Grape Invasion Review: The only thing i dont like about this is that it is kind of pricy but i think it is worth it. ... read more » Overall Rating: 8/10 Taste Rating: 9/10
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Review: I just started taking this but after saw all the awards it has been given i decided to try it. ... read more » Overall Rating: 8/10 Taste Rating: 10/10
Nutrex Lipo 6 Pro-Natural, 120 Liqui-Caps read more »
Optimum 100% Whey Protein, 1 Lbs., Extreme Milk Chocolate read more »
Optimum 100% Casein Protein, 2 Lbs., Chocolate Peanut Butter read more »
EAS Myoplex Original, 42 Packets, Chocolate Cream read more »
Universal Animal Pak, 44 Paks read more »
BioQuest BetaStax, 120 Liquid Caps read more »
View All Supplement Reviews »
Last Updated: Oct 14, 2009 8:21am

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Last Activity:	Oct 14, 2009 8:05am
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Last Updated: Oct 14, 2009 8:21am

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Last Updated: Oct 14, 2009 8:21am

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carl.vaughn

Last Updated: Oct 12, 2009 3:38am

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