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Membership Info

Member Since: Oct 19, 2007
BodyBlog Started: Oct 20, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 197

Forum Posts: 5
BodyBlog Entries: 4
Comments to Others: 1

Forum Rep (?) : Rmalcolmti 10

Activity

Last Visit: Apr 9, 2008 7:28pm
Last Forum Post: Nov 9, 2007 8:47pm
Last Photo Upload: Nov 7, 2007 5:58pm
Last Profile Update: Jan 18, 2008 5:18pm
Last Blog Post: Nov 8, 2007 3:58pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0


Rmalcolmti "Loss 20 lbs of body fat"

Personal Info And Background:
Real Name:	Rashid
Sex:	Male
Age:	31
Location:	Dayton, Ohio, United States
Occupation:
Personal Website:	http://www.freewebs.com/beatdakeatz/
Gym:	Dodge Gym
Gym Location:	WPAFB
When I Started:	Aug, 2007
How I Started:	I started working out hard core just because i was tired of being fat and I saw my weight when I went to the hospital and saw that I was 228 LBS and I thought if I did not catch my weight now then I would have health problems.
Why I Love It:	it feels good
How I Stay Motivated:	looking in the mirror and watch football
BB Accomplishments:	Lost fat and gained muscles
Forum Signature:
Last Updated: Nov 10, 2007 12:06pm

Progress Pictures
Oct 22, 2007	Oct 26, 2007

Need to lose the man cans or man bood and this spare tire arond my gut	down 5 LBS 15 LBS to go to reach my first stage goal
View All 2 Progress Pictures »
Last Updated: Oct 26, 2007 10:42pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	37" (93.98 cm)
Weight:	216 lb (98.2 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	21.0 %	Calves:	16" (40.64 cm)
Chest:	44.5" (113.03 cm)	Forearms:	9.5" (24.13 cm)
Arms:	15" (38.10 cm)	Shoulders:	49.5" (125.73 cm)
Hips:	44.5" (113.03 cm)	Neck:	16" (40.64 cm)
Last Updated: Jan 18, 2008 5:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	307 lb (139.5 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:		Barbell Rows:	109 lb (49.5 kg)
Deadlift:	239 lb (108.6 kg)	Overhead Press:	147 lb (66.8 kg)
Last Updated: Dec 10, 2007 8:02pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Loss 20 lbs of body fat
Goal (Long):	get down to 180 - 185
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Oct 22, 2007 6:53pm

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Contest History:
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Last Updated: Oct 22, 2007 6:53pm

Videos of Rmalcolmti
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2007 5:12pm

Favorite Bodybuilding And Fitness Videos
	Ronnie Vs. Johnnie Jackson (MuscleMecca.com) Played: 50 Why I like this video: size and definition instills fear
	Ronnie Coleman - Deadlift 800lbs Played: 34 Why I like this video: Motivation
Last Updated: Oct 27, 2007 5:12pm

Latest BodyBlog Entry (4 Posts Total)
belly button depth test Category: Training on Nov 8, 2007 3:58pm The belly button depth test is where you stick your finger in your stomach and see how deep it sticks in my finger is not sticking in as deep anymore soon i will have an outie This test do not work for everyone View Rmalcolmti's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 27, 2007 5:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.02
Last Activity:	Feb 18, 2008 11:52am
Recent Threads: How to Lose posted in Post Your Pictures -last reply: 286 days ago View All Threads »

Workout Program:

Here is how my workouts look
Set Reps Pounds Accumulated Pounds
Leg Pres
1 20 130 2,600
2 10 170 1,700
3 15 170 2,550
4 15 170 2,550
Total 60 160 9,400

Crunches
1 20 110 2,200
2 25 110 2,750
3 20 110 2,200
4 20 110 2,2 00
5 20 110 2,200
6 20 110 2,200
Tota l 125...

Last Updated: Oct 23, 2007 6:02pm

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ]
Hobbies:	Football
Magazines:	Muscle and fitness
Fitness Books:	Muscle and fitness
Workout Music:	Regae ,danceHall Beenie Man
Last Updated: Nov 8, 2007 5:13pm

Friends (2)

Gain Mass N...

Captain Ahab

Last Updated: Nov 11, 2007 6:31am

Visitor Comments (3)
[ Leave Rmalcolmti a Comment ]
	raychlz2001 [ View Profile ] Nov 5, 2007 5:57pm thanks for the luck i know i'll need it. you've made some improvements since your first pics. that's amazing. keep working hard.
	Captain Ahab [ View Profile ] Oct 31, 2007 6:34pm Keep pushing yourself to be the very best that you can be. In doing so you will not only achieve your goals but also be amazed at the changes your body will make and the speed at which those changes can occur. I wish you much but success and happiness.
	Channel1 [ View Profile ] Oct 26, 2007 11:30pm Goog luck on loosing them poundz. I am trying to lose that same stomach.

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