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RjThaMan
"Get Down 12%Body Fat By New Year"

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Progress Pictures


Oldest Newest
Aug 25, 2009 Nov 23, 2009
dAY 1 pIC

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: -2.4 lb (-1.1 kg)
Current: 193.6 lb (88.0 kg) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 24, 2009 193.6 lb (88.0 kg) -2.0 lb (-0.9 kg) -1.0 %
Nov 1, 2009 195.6 lb (88.9 kg) -1.4 lb (-0.6 kg) -0.7 %
Sep 28, 2009 197.0 lb (89.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 26, 2009 197.0 lb (89.5 kg) 3.5 lb (1.6 kg) 1.8 %
Aug 10, 2009 193.5 lb (88.0 kg) -1.5 lb (-0.7 kg) -0.8 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -1.7 %
Current: 15.3 % Percent Change: -10.0 %

  Start Current Goal Remaining  
  Jun 28, 2009 Dec 2, 2009 Dec 25, 2009 23 Days  
  16.0 % 15.3 % 9.0 % 6.3 %  

This member must lose 0.27 % per day to achieve their goal.
This Member must lose 1.92 % per week to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 24, 2009 15.3 % -0.5 % -3.2 %
Nov 1, 2009 15.8 % -1.0 % -6.0 %
Sep 28, 2009 16.8 % -1.3 % -7.2 %
Sep 6, 2009 18.1 % 1.2 % 7.1 %
Aug 26, 2009 16.9 % 1.4 % 9.0 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 4.0" (10.2 cm)
Current: 39.0" (99.1 cm) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 24, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Sep 28, 2009 38.0" (96.5 cm) 3.0" (7.6 cm) 8.6 %
Jul 8, 2009 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 27, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Jun 28, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 28, 2009 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -2.0" (-5.1 cm)
Current: 33.0" (83.8 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 28, 2009 33.0" (83.8 cm) -3.5" (-8.9 cm) -9.6 %
Aug 31, 2009 36.5" (92.7 cm) 3.0" (7.6 cm) 9.0 %
Jul 8, 2009 33.5" (85.1 cm) -1.5" (-3.8 cm) -4.3 %
Jun 28, 2009 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 28, 2009 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 24, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jul 8, 2009 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 28, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 26, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 10, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 28, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 27, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: -1.0 lb (-0.5 kg)
Current: 149.0 lb (67.7 kg) Percent Change: -0.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 24, 2009 149.0 lb (67.7 kg) -44.0 lb (-20.0 kg) -22.8 %
Aug 15, 2009 193.0 lb (87.7 kg) -14.0 lb (-6.4 kg) -6.8 %
Aug 10, 2009 207.0 lb (94.1 kg) 57.0 lb (25.9 kg) 38.0 %
Jun 28, 2009 150.0 lb (68.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: -25.0 lb (-11.4 kg)
Current: 155.0 lb (70.5 kg) Percent Change: -13.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 24, 2009 155.0 lb (70.5 kg) -119.0 lb (-54.1 kg) -43.4 %
Aug 15, 2009 274.0 lb (124.5 kg) 27.0 lb (12.3 kg) 10.9 %
Aug 10, 2009 247.0 lb (112.3 kg) 67.0 lb (30.5 kg) 37.2 %
Jun 28, 2009 180.0 lb (81.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: -10.0 lb (-4.5 kg)
Current: 140.0 lb (63.6 kg) Percent Change: -6.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 24, 2009 140.0 lb (63.6 kg) -61.0 lb (-27.7 kg) -30.3 %
Aug 15, 2009 201.0 lb (91.4 kg) -42.0 lb (-19.1 kg) -17.3 %
Aug 10, 2009 243.0 lb (110.5 kg) 93.0 lb (42.3 kg) 62.0 %
Jun 28, 2009 150.0 lb (68.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 9.0 lb (4.1 kg)
Current: 84.0 lb (38.2 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 24, 2009 84.0 lb (38.2 kg) -12.0 lb (-5.5 kg) -12.5 %
Aug 15, 2009 96.0 lb (43.6 kg) -7.0 lb (-3.2 kg) -6.8 %
Aug 10, 2009 103.0 lb (46.8 kg) 28.0 lb (12.7 kg) 37.3 %
Jun 28, 2009 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: -20.0 lb (-9.1 kg)
Current: 85.0 lb (38.6 kg) Percent Change: -19.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 24, 2009 85.0 lb (38.6 kg) -89.0 lb (-40.5 kg) -51.1 %
Aug 15, 2009 174.0 lb (79.1 kg) -7.0 lb (-3.2 kg) -3.9 %
Aug 10, 2009 181.0 lb (82.3 kg) 76.0 lb (34.5 kg) 72.4 %
Jun 28, 2009 105.0 lb (47.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: -38.0 lb (-17.3 kg)
Current: 47.0 lb (21.4 kg) Percent Change: -44.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 24, 2009 47.0 lb (21.4 kg) -107.0 lb (-48.6 kg) -69.5 %
Aug 15, 2009 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 10, 2009 154.0 lb (70.0 kg) 69.0 lb (31.4 kg) 81.2 %
Jun 28, 2009 85.0 lb (38.6 kg)


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