Member Since: Jun 27, 2009BodyBlog Started:BodySpace Profile Visits:
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Overall: 341
Forum Posts: 20 BodyBlog Entries: 2 Comments to Others: 7 Forum Rep (? ) :
Last Visit: Today, 11:56amLast Forum Post : Nov 25, 2009 12:12pmLast Photo Upload : Sep 28, 2009 3:22pmLast Profile Update: Today, 4:23amLast Blog Post : Sep 18, 2009 8:02pm
RjThaMan
Overall Goal: Get Down 12%Body Fat By New Year
Fit Status:
Going to try this Hi And lo Reps for next 6 weeks
Real Name: RJ Hill
Sex: Male
Age: 29
Location: North Carolina, United States
Occupation: Machine Operator
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2007
How I Started: I was up to 250 lbs and i just outta control so i quit smoke and started working out and Cut out sodas.
Why I Love It: Makes me Feel Empowering
How I Stay Motivated: By the results
BB Accomplishments:
Forum Signature:
Aug 25, 2009
Nov 23, 2009
First day
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Get Down 12%Body Fat By New Year
Goal (Long):
Weight Goal: I want to LOSE 17 lb
Bodyfat Goal: 12%
Upcoming Contest:
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Category: Training on Sep 18, 2009 8:02pm
Day 1 Chest Back -My favorite workout so far out of all of them
Started: Jul 22, 2009
Reason: I heard this really helps ur protein not to be broke down...Ill give it a try for a couple...
Started: Aug 01, 2009
Reason: I didnt want workout on empty stomach and mix this with protein shake and i feel full and ready go
Started: Aug 01, 2009
Reason: good postworkout creatine
Review: Best pre- workout product avaliable...I have tried Super pump 250 got nothing really.Then Just...
Overall Rating: 10/10
Taste Rating: 9/10
Review: This is the best tasting protein powder i have tried.Mixes well.You dont even have use a blender...
Overall Rating: 10/10
Taste Rating: 10/10
Review: I take this protein right before bedtime and i dont have that hungry feeling when i wake up.Not...
Overall Rating: 10/10
Taste Rating: 6/10
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.13
Last Activity: Today, 4:24am
Recent Threads:
Workout 1
Magazines:
Healthy Foods:
Steamed Brocolli and Cauliflower
Cheat Foods:
Chocolate and chinease food
Fitness Books:
Bob Hoffman's Simplified System of Barbell Training
Bob Hoffman's Simplified System of Dumbell Training
Workout Music:
[ Leave RjThaMan a Comment
CPTRawR [ View Profile ] Sep 10, 2009 4:34pm
Oh nice combo, P90X is hard man. But well worth it. good Luck man and thx for the info.
jgreable [ View Profile ] Sep 8, 2009 9:03am
thanks bro hows jack3d workin for u?
sparkie [ View Profile ] Aug 28, 2009 9:44am
have a great weekend!:)
sparkie [ View Profile ] Aug 27, 2009 12:45pm
thanks so much!how are you?
embracefire [ View Profile ] Aug 26, 2009 1:37pm
thanks!
Not at all. I eat healthy and make good choices for eating, so I didnt feel it was exactly nessecary. And even then, I ate fast food and junk as well, when need be. The program is great enough that you will notice results even without the guide, as long as you arent gorging, and as long as you make good choices.
