RiverRock 
"LBM - to gain 10 lean lbs by next summer"
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Jan 1, 2009
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Dec 20, 2009
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169.5 & 21.0% BF
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looking to add mass and better form
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Jan 1, 2009
169.5 & 21.0% BF
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Feb 1, 2009
162 & 16.5% BF
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Feb 2, 2009
162 & 16.5% BF
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Apr 26, 2009
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Apr 26, 2009
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May 10, 2009
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May 17, 2009
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Jun 4, 2009
the start of abs
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Jun 17, 2009
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Jul 4, 2009
cold tricep
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Jul 21, 2009
side chest & arm
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Jul 30, 2009
becoming more vascular
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Sep 13, 2009
ridiculous pose and picture
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Sep 13, 2009
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Oct 17, 2009
the knee injuries are behind me. time to bring up my legs now. hopefully i can add some decent body weight and mass.
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Oct 26, 2009
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Dec 9, 2009
much more vascular
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Dec 16, 2009
trying to stay lean as possible while adding mass this winter.
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Dec 20, 2009
looking to add mass and better form
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