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RiverRock
"LBM - to gain 10 lean lbs by next summer"

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Progress Pictures


Oldest Newest
Jan 1, 2009 Dec 20, 2009
New Year's Day 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 169.5 lb (77.0 kg) Change: -8.3 lb (-3.8 kg)
Current: 161.3 lb (73.3 kg) Percent Change: -4.9 %

  Start Current Goal Remaining  
  May 9, 2009 Dec 22, 2009 Jun 30, 2009 Goal Has Expired  
  159.2 lb (72.4 kg) 161.3 lb (73.3 kg) 162.0 lb (73.6 kg) 0.8 lb (0.3 kg)  

Date Body Stats: Weight Change % Change
Dec 22, 2009 161.3 lb (73.3 kg) 1.3 lb (0.6 kg) 0.8 %
Nov 11, 2009 160.0 lb (72.7 kg) -2.0 lb (-0.9 kg) -1.2 %
Oct 9, 2009 162.0 lb (73.6 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 28, 2009 161.0 lb (73.2 kg) 0.8 lb (0.3 kg) 0.5 %
Sep 20, 2009 160.3 lb (72.8 kg) 0.8 lb (0.3 kg) 0.5 %
 
Show Full History (34 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: -8.8 %
Current: 12.3 % Percent Change: -41.7 %

  Start Current Goal Remaining  
  May 9, 2009 Dec 22, 2009 Jun 30, 2009 Goal Has Expired  
  13.0 % 12.3 % 11.0 % 1.3 %  

Date Body Stats: Bodyfat Change % Change
May 19, 2009 12.3 % -0.8 % -5.8 %
May 10, 2009 13.0 % 0.0 % 0.0 %
May 9, 2009 13.0 % 0.0 % 0.0 %
Apr 30, 2009 13.0 % -0.5 % -3.7 %
Apr 25, 2009 13.5 % -0.4 % -2.9 %
 
Show Full History (22 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.3" (99.7 cm) Change: 0.0" (0.0 cm)
Current: 39.3" (99.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 9, 2009 Dec 22, 2009 Jun 30, 2009 Goal Has Expired  
  39.3" (99.7 cm) 39.3" (99.7 cm) 41.0" (104.1 cm) 1.8" (4.4 cm)  

Date Body Stats: Chest Change % Change
May 10, 2009 39.3" (99.7 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2009 39.3" (99.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2009 39.3" (99.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2009 39.3" (99.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 0.8" (1.9 cm)
Current: 15.0" (38.1 cm) Percent Change: 5.2 %

  Start Current Goal Remaining  
  May 9, 2009 Dec 22, 2009 Jun 30, 2009 Goal Has Expired  
  14.3" (36.2 cm) 15.0" (38.1 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
May 19, 2009 15.0" (38.1 cm) 0.8" (1.9 cm) 5.3 %
May 10, 2009 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2009 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2009 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2009 14.3" (36.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 14, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2009 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.5" (1.3 cm)
Current: 21.5" (54.6 cm) Percent Change: 2.4 %

  Start Current Goal Remaining  
  May 9, 2009 Dec 22, 2009 Jun 30, 2009 Goal Has Expired  
  21.0" (53.3 cm) 21.5" (54.6 cm) 22.5" (57.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
May 19, 2009 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
May 10, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2009 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 9, 2009 Dec 22, 2009 Jun 30, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 14.5" (36.8 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
May 10, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.3" (0.6 cm)
Current: 11.3" (28.6 cm) Percent Change: 2.3 %

  Start Current Goal Remaining  
  May 9, 2009 Dec 22, 2009 Jun 30, 2009 Goal Has Expired  
  11.0" (27.9 cm) 11.3" (28.6 cm) 11.5" (29.2 cm) 0.3" (0.6 cm)  

Date Body Stats: Forearms Change % Change
May 19, 2009 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
May 10, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 14, 2009 46.5" (118.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 14, 2009 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 20, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 9, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: 26.0 lb (11.8 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 10.7 %

  Start Current Goal Remaining  
  Mar 13, 2009 Dec 22, 2009 Jun 30, 2009 Goal Has Expired  
  268.0 lb (121.8 kg) 268.0 lb (121.8 kg) 280.0 lb (127.3 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Bench Change % Change
Mar 13, 2009 268.0 lb (121.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 8, 2009 268.0 lb (121.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 28, 2009 268.0 lb (121.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 10, 2009 268.0 lb (121.8 kg) 14.0 lb (6.4 kg) 5.5 %
Jan 4, 2009 254.0 lb (115.5 kg) 12.0 lb (5.5 kg) 5.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 19.0 lb (8.6 kg)
Current: 132.0 lb (60.0 kg) Percent Change: 16.8 %

  Start Current Goal Remaining  
  Feb 8, 2009 Dec 22, 2009 Jun 1, 2009 Goal Has Expired  
  132.0 lb (60.0 kg) 132.0 lb (60.0 kg) 152.0 lb (69.1 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 13, 2009 132.0 lb (60.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 8, 2009 132.0 lb (60.0 kg) 11.0 lb (5.0 kg) 9.1 %
Jan 28, 2009 121.0 lb (55.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 11, 2009 121.0 lb (55.0 kg) 8.0 lb (3.6 kg) 7.1 %
Jan 1, 2009 113.0 lb (51.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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