|
To:
KevinPA
|
From:
RiverRock
|
Jan 3, 2010 9:01pm
its 2010 man. this is the year we tear it up!
|
| |
|
To:
Miyagi23
|
From:
RiverRock
|
Dec 31, 2009 6:31am
hey man, hope the training continues to go well. have a happy new year.
|
| |
|
To:
arvee55
|
From:
RiverRock
|
Dec 28, 2009 3:56pm
thanks. hope training is going well for you.
|
| |
|
To:
mwild
|
From:
RiverRock
|
Dec 24, 2009 7:05am
thanks man. merry christmas to you too.
|
| |
|
To:
Wind Dancer
|
From:
RiverRock
|
Dec 24, 2009 7:04am
thanks man. merry christmas to you too.
|
| |
|
To:
socalbeachjock
|
From:
RiverRock
|
Dec 16, 2009 6:48am
thanks man. workouts have been great this week. crankin up the weight and the intensity. how bout you?
|
| |
|
To:
kizmvp
|
From:
RiverRock
|
Dec 15, 2009 6:03am
the back is sick man. awesome.
|
| |
|
To:
hulkinout
|
From:
RiverRock
|
Dec 14, 2009 9:31pm
thanks man. been workin at it. tryin to become a hulk like yourself. hope you enjoy the holidays as well.
|
| |
|
To:
fcalise
|
From:
RiverRock
|
Dec 7, 2009 5:58am
solid progress man. keep workin and trainin hard.
|
| |
|
To:
socalbeachjock
|
From:
RiverRock
|
Nov 30, 2009 6:37am
i hear ya. been making both weight and visible gains in the quads lately. just getting started though!
|
| |
|
To:
socalbeachjock
|
From:
RiverRock
|
Nov 30, 2009 6:25am
been well man. how bout you? training is going great. just trying to add some mass over the next few months.
|
| |
|
To:
skikyle
|
From:
RiverRock
|
Nov 28, 2009 4:24pm
thats the way to do it man. keep pushing that weight up.
|
| |
|
To:
PaBuilder
|
From:
RiverRock
|
Nov 28, 2009 12:43pm
thanks man. been working hard. thanksgiving was good. training is going great. trying to tear it up. hope its going well for you as well.
|
| |
|
To:
skikyle
|
From:
RiverRock
|
Nov 27, 2009 9:30am
thanks man. been workin hard. how things going for you?
|
| |
|
To:
dsegersmusicman
|
From:
RiverRock
|
Nov 17, 2009 7:11am
lifting hard as always. how bout you? how are things going?
|
| |
|
To:
myboysrock3
|
From:
RiverRock
|
Nov 16, 2009 5:23pm
thats great man. congrats on PRs. keep up the solid work! and LBM is lean body mass.
|
| |
|
To:
myboysrock3
|
From:
RiverRock
|
Nov 16, 2009 6:24am
thanks man. lookin to add a little size this winter. hows it going for you?
|
| |
|
To:
hammerG
|
From:
RiverRock
|
Nov 2, 2009 5:43am
congrats on the win man. thats awesome.
|
| |
|
To:
kcmoto
|
From:
RiverRock
|
Oct 29, 2009 4:52pm
thanks buddy. but hey, big time props for transformation of the week. that is awesome.
|
| |
|
To:
hamad007
|
From:
RiverRock
|
Oct 29, 2009 8:25am
its going well. just trying to be better day by day.
|
| |
