Member Since: Jan 1, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 23
Last 7 Days: 145
Overall: 6,136
Forum Posts: 259 BodyBlog Entries: 0Comments to Others: 166
Last Visit: Today, 9:51amLast Forum Post : Today, 9:41amLast Photo Upload : Dec 26, 2009 9:38amLast Profile Update: Dec 31, 2009 7:08amLast Blog Post : Dec 8, 2008 1:38pm
RiverRock
Overall Goal: LBM - to gain 10 lean lbs by next summer
Fit Status:
ready to put on mass this winter
Real Name: Ryan
Sex: Male
Age:
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I started in college. At the time it was cheap entertainment, then I got hooked.
Why I Love It: The energy and intensity that I have now when I lift. Reaching new PRs. Its a great way to relieve stress and keep things in perspective.
How I Stay Motivated: I have become obsessed. I hate off days.
BB Accomplishments: workin on that
Forum Signature:
Jan 1, 2009
Dec 26, 2009
169.5 & 21.0% BF
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): LBM - to gain 10 lean lbs by next summer
Goal (Long): 170 lbs, 10% BF
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2009
Reason:
Animal Animal Pak
Started: Jan 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 259 View All Posts
Posts Per Day: 0.71
Last Activity: Today, 9:51am
Recent Threads:
Day 1 - Chest/Forearms
Bodyparts:
Hobbies:
football
baseball
my girlfriend
Healthy Foods:
Cheat Foods:
[ Leave RiverRock a Comment
Miyagi23 [ View Profile ] Dec 31, 2009 9:50am
Thanks brother, same to you! I'm sure u will beat ur goal.
arvee55 [ View Profile ] Dec 28, 2009 11:39am
You're looking solid man. Happy holidays!
KevinPA [ View Profile ] Dec 24, 2009 11:28pm
Dude always good to hear from you my brotha! have a great holiday yourself.
Wind Dancer [ View Profile ] Dec 23, 2009 11:15pm
Merry Christmas
mwild [ View Profile ] Dec 23, 2009 8:28pm
Merry Christmas and Happy New Year! My best wishes for you in these Holidays! mwild
KevinPA [ View Profile ] Dec 23, 2009 4:35pm
I am almost ready for the holidays my brother. i will be out there with the rest of the crazies tonight and tommorrow. AFTER i do delts tonight.
socalbeachjock [ View Profile ] Dec 16, 2009 6:53am
Same here man! Been putting on some nice size especially on my legs. Gonna try and beef up a bit more. Your chest is looking good as always. Gotta get mine like that.
socalbeachjock [ View Profile ] Dec 16, 2009 6:41am
Looking good in the latest shot! Hows training this week?
hulkinout [ View Profile ] Dec 14, 2009 8:35pm
Inspirational progress photos and some seriously awesome guns. Keep up the good work and keep on hulkin'. Enjoy your holidays. (I hate off-days too).
KevinPA [ View Profile ] Dec 13, 2009 7:34pm
Its not only time to get big, my brotha! its time to get the biggest we ever been!
KevinPA [ View Profile ] Dec 9, 2009 7:29pm
Dude I HOPE! I HOPEEEEEEEEEE.. when you eyed up those 150's on the bottom of the rack ,waiting at the end of the row... you growled and thought of doing 20 with them shortly.
KevinPA [ View Profile ] Dec 8, 2009 7:51pm
Dude! I have my crystal ball here and i see you doing maxing on flat bench barbell and then wehn you hit the incline dumbs.. you are gonna squeeze the chst and max out on a big number right?
KevinPA [ View Profile ] Dec 8, 2009 7:36pm
HA! i did 1000 on the press the other day , just for the ego as there was one of my monster buds there so had to show him up
fcalise [ View Profile ] Dec 7, 2009 1:39pm
hey - thanks for the comment
KevinPA [ View Profile ] Dec 5, 2009 6:49am
Dude the chest is always being worked these day and the db's are my brothers! I look at the 150's and im like.. get over here
Shadrac [ View Profile ] Nov 30, 2009 7:23am
It's been good, close to one year, so really just now ready to start building.
socalbeachjock [ View Profile ] Nov 30, 2009 6:27am
Same here man! Ive been adding some size everywhere, especially legs which is great! They have slways been a struggle for me.
socalbeachjock [ View Profile ] Nov 30, 2009 6:16am
Hey man, how have u been? Hows training going?
Shadrac [ View Profile ] Nov 30, 2009 6:15am
Great job all the way around...
KevinPA [ View Profile ] Nov 29, 2009 5:35pm
Dude i am back and im back with a vengence!! I did 4 plates per side on squats today . I did 800 on legs. I lunged across the gym from side to side with up to 2 plates per side.. The animal is back!!!!!!!!!!!!!!!!!!
