Member Since: Jan 1, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 78
Overall: 5,237
Forum Posts: 200 BodyBlog Entries: 0Comments to Others: 155
Last Visit: Today, 2:47pmLast Forum Post : Today, 9:59amLast Photo Upload : Oct 20, 2009 7:45amLast Profile Update: Nov 3, 2009 7:12amLast Blog Post : Dec 8, 2008 1:38pm
RiverRock
Fit Status:
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Real Name: Ryan
Sex: Male
Age:
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1997
How I Started: I started in college. At the time it was cheap entertainment, then I got hooked.
Why I Love It: The energy and intensity that I have now when I lift. Reaching new PRs. Its a great way to relieve stress and keep things in perspective.
How I Stay Motivated: I have become obsessed. I hate off days.
BB Accomplishments: workin on that
Forum Signature:
Jan 1, 2009
Oct 26, 2009
169.5 & 21.0% BF
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): LBM
Goal (Long): 167 lbs, 10% BF
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
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This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2009
Reason:
Animal Animal Pak
Started: Jan 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 200 View All Posts
Posts Per Day: 0.64
Last Activity: Today, 2:41pm
Recent Threads:
Day 1 - Chest/Forearms
Bodyparts:
Hobbies:
football
baseball
my girlfriend
Healthy Foods:
Cheat Foods:
[ Leave RiverRock a Comment
bigzacknj [ View Profile ] Nov 4, 2009 10:37pm
Hey brother . the weekend is shaping up to be quite nice , going to nyc. i did all upper bod workout today
hammerG [ View Profile ] Nov 4, 2009 8:02pm
thanx ma man 4 dat ;-p
kcmoto [ View Profile ] Oct 29, 2009 10:24am
Saw your bi pic in a thread! wOw! Great arms man!
hamad007 [ View Profile ] Oct 29, 2009 8:19am
all going well..whats on your side?
hamad007 [ View Profile ] Oct 29, 2009 7:44am
hi em kinda new here wanna be friend
bigzacknj [ View Profile ] Oct 28, 2009 7:01pm
Well thanks man ,you know i think you are most swole so means alot man
dsegersmusicman [ View Profile ] Oct 27, 2009 5:14am
BACK LOOKS GOOD RYAN!! NICE V BRO! THOSE WHEELS AIN'T BAD EITHER...GOOD DEFINITION ALREADY! LIFT STRONG & BE BLESSED, DAVE.
Orchman [ View Profile ] Oct 20, 2009 6:08pm
Well you've got great thickness, bro and still have vascularity. That is awesome. Hit me up if you have any suggestions for me, alright?
questftbest [ View Profile ] Oct 20, 2009 4:09pm
Going good here. You have a great chest and arms man. I would like to build up my arms.
Orchman [ View Profile ] Oct 20, 2009 3:09pm
Still sportin that thick chest bro?!
questftbest [ View Profile ] Oct 20, 2009 10:44am
Looking good man!
socalbeachjock [ View Profile ] Oct 19, 2009 6:52am
Ive never had them to begin with!! LOL but i def see growth in my hams, quads and glutes. Calves are taking longer. Your upper bod is great!!
socalbeachjock [ View Profile ] Oct 19, 2009 6:37am
Oh man u and i pretty much do the same thing! Ive recently started doing more and more squats so hopefully i see results soon. Im slowly increasing the weight when i can.
socalbeachjock [ View Profile ] Oct 19, 2009 6:15am
Hey man hows training? What do u do for legs?
Greater Deity [ View Profile ] Oct 15, 2009 9:03am
I will add you to my list of persons to compare progress with! Duration: 3 months - Let the competition begin!
JDgettnbig [ View Profile ] Oct 12, 2009 9:11pm
thanks it feels great!
bigzacknj [ View Profile ] Oct 11, 2009 7:25pm
dude you are my twin so you will have your treetrunks for sure.!
bigzacknj [ View Profile ] Oct 6, 2009 7:19pm
dude i have to tear up the weight room or you will kick my asss
jimif [ View Profile ] Oct 6, 2009 6:32am
impressive work man - keep pounding it hard!
bigzacknj [ View Profile ] Oct 4, 2009 9:26am
Whats up monster! I am going to the gym later, right now im hanging at my sisters house in north jersey
