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Ritch001
"keep ---> fit"

View Ritch001's:
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BodyBlog (17)
Photos (11)
Progress & Goals
Workout Tracker (2)
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AIM ritch001@aol.com
ICQ 471764533
MSN ritch_bart@live.nl
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Progress Pictures


Oldest Newest
May 1, 2005 Feb 3, 2008
me working out 3 years ago me now 02

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.8 lb (74.0 kg) Change: -6.8 lb (-3.1 kg)
Current: 156.0 lb (70.9 kg) Percent Change: -4.2 %

  Start Current Goal Remaining  
  Dec 9, 2007 Dec 27, 2009 Apr 1, 2008 Goal Has Expired  
  162.8 lb (74.0 kg) 156.0 lb (70.9 kg) 154.0 lb (70.0 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Mar 1, 2008 156.0 lb (70.9 kg) -0.7 lb (-0.3 kg) -0.4 %
Feb 24, 2008 156.6 lb (71.2 kg) -2.4 lb (-1.1 kg) -1.5 %
Feb 10, 2008 159.1 lb (72.3 kg) -1.1 lb (-0.5 kg) -0.7 %
Feb 9, 2008 160.2 lb (72.8 kg) -0.4 lb (-0.2 kg) -0.3 %
Jan 6, 2008 160.6 lb (73.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 5, 2008 25.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 6, 2008 33.1" (84.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 6, 2008 12.6" (32.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 6, 2008 37.4" (95.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.7" (83.0 cm) Change: -0.4" (-1.0 cm)
Current: 32.3" (82.0 cm) Percent Change: -1.2 %

  Start Current Goal Remaining  
  Dec 9, 2007 Dec 27, 2009 Dec 1, 2008 Goal Has Expired  
  32.7" (83.0 cm) 32.3" (82.0 cm) 27.6" (70.0 cm) 4.7" (12.0 cm)  

Date Body Stats: Waist Change % Change
Jan 6, 2008 32.3" (82.0 cm) -0.4" (-1.0 cm) -1.2 %
Dec 9, 2007 32.7" (83.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 5, 2007 32.7" (83.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 6, 2008 21.3" (54.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 6, 2008 9.1" (23.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 6, 2008 7.1" (18.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 6, 2008 13.8" (35.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Dec 12, 2007 Dec 27, 2009 Feb 1, 2008 Goal Has Expired  
  83.6 lb (38.0 kg) 83.6 lb (38.0 kg) 96.8 lb (44.0 kg) 13.2 lb (6.0 kg)  

Date Lifting Stats: Bench Change % Change
Dec 12, 2007 83.6 lb (38.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 24.2 lb (11.0 kg) Change: 11.0 lb (5.0 kg)
Current: 35.2 lb (16.0 kg) Percent Change: 45.5 %

  Start Current Goal Remaining  
  Dec 12, 2007 Dec 27, 2009 Jun 1, 2008 Goal Has Expired  
  24.2 lb (11.0 kg) 35.2 lb (16.0 kg) 59.4 lb (27.0 kg) 24.2 lb (11.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 5, 2008 35.2 lb (16.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 3, 2008 35.2 lb (16.0 kg) 11.0 lb (5.0 kg) 45.5 %
Dec 12, 2007 24.2 lb (11.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Dec 12, 2007 Dec 27, 2009 Jun 1, 2008 Goal Has Expired  
  70.4 lb (32.0 kg) 70.4 lb (32.0 kg) 116.6 lb (53.0 kg) 46.2 lb (21.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Dec 12, 2007 70.4 lb (32.0 kg)


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