Back in the Gym! Enjoying summer and hitting the weights!

Get in my all time best condition within 4-6 weeks.

Stay at 220lbs and muscle bulk as much as possible.

To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

Fat man Rebuilt

I am back after a bit of a time away. Getting back into contest shape after the divorce; BRING IT ON!!!!

maintain and develop a light tone

Shread for summer. Benching 275lbs and Running 6:00 Mile.

Compete in April!!

get down as low as i can!!!

Have a healthy baby :) later we take care of fat ;)

Got rid of the stress in my life now on to concentrating on changing my body!

I'm trying to get down to around 12% body fat while gaining some muscle/strength