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To:
JJanet
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From:
Ritch001
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Mar 15, 2008 4:11am
Thanks for your comment on my bodyblog.
I am going to tell him that i have different goals.
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To:
Captain Ahab
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From:
Ritch001
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Feb 25, 2008 11:32pm
my workouts are going well only about 2 lbs from target weight
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To:
Captain Ahab
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From:
Ritch001
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Feb 24, 2008 12:08pm
Hi, hows it going?
New pics look good
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To:
jizzle22
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From:
Ritch001
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Feb 24, 2008 9:01am
Hi, hows it going?
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To:
cutmygut
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From:
Ritch001
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Feb 13, 2008 11:36am
Thanks for dropping by.
It is cold up here but we had some nice weather a couple of days ago.
It felt like summer.
Hope you have made progress and have nice weather.
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To:
angelandio
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From:
Ritch001
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Feb 9, 2008 5:17am
Just checking in keep up the good work!!!!!!!!!!!!!
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To:
Jumbo Rider
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From:
Ritch001
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Jan 29, 2008 10:37am
I'm doing great thanks for asking.
Training is going very well.
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To:
Jumbo Rider
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From:
Ritch001
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Jan 27, 2008 7:22am
just checking in!
how's your training going?
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To:
KlaarBody
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From:
Ritch001
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Jan 27, 2008 7:20am
just checking in!
How's your training going?
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To:
cutmygut
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From:
Ritch001
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Jan 26, 2008 8:54am
Hi Sam
Just checking in!
Hope you have made more progress.
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To:
wprater
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From:
Ritch001
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Jan 21, 2008 1:14pm
Just checkin in hope you have made more progress!
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To:
luckyduck
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From:
Ritch001
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Jan 21, 2008 1:10pm
just checking in i hope you have been able to make more progress, with your goals.
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To:
Cowboy Gene
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From:
Ritch001
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Jan 21, 2008 12:23pm
Just thought I would stop by you're doing great.
keep up training and good luck.
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To:
Captain Ahab
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From:
Ritch001
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Jan 21, 2008 12:22pm
Just thought I would stop by you're doing great.
You are truly amazing!!
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To:
Whiskeyjack
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From:
Ritch001
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Jan 21, 2008 12:19pm
Just thought I would stop by you're doing great!
Nice that you have a new pic up!
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To:
cutmygut
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From:
Ritch001
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Jan 21, 2008 10:22am
Your doing great keep up the good work.
And you will succeed your goals!!
Keep up training and stay motivated
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To:
VTMom
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From:
Ritch001
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Jan 20, 2008 9:18am
You can do it.
Keep at it and you can succeed anything
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To:
Jumbo Rider
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From:
Ritch001
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Jan 20, 2008 9:17am
good luck!!!
But keep with it and you will succeed your goals
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To:
KlaarBody
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From:
Ritch001
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Jan 20, 2008 9:03am
Keep up the good work and good luck with your goals.
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To:
Cowboy Gene
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From:
Ritch001
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Jan 18, 2008 8:17am
Hope you will have a nice weekend.
Keep up training
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