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Wed Nov 02 17:14:08 PDT 2011
Fit Status /// View History
Sam, if you're reading this: thank you. You already know why :)
May 24, 2012 4:37pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2011
HOW I STARTED:
In my sophomore year of college, I gained from 130 to 140-lbs. Over the summer, I started out dieting healthy, but after hitting a wall I started losing weight through low-cal/low-fat foods. I dropped from 140 to 112 lbs in 3 months. But gained it back (+10 more) after having a mental break down. My new year's resolution was to lose the weight, become stronger, take control of my life, and regain my confidence--the healthy way, Jan 2010. But, I self-sabotaged after 9 weeks. :facepalm: Now, I'm starting from the ground-up: October 26, 2011
WHY I LOVE IT:
Feeling stronger and better about myself; feeling like I'm one step closer to reaching my goal.
RitaTrue's Progress & Goals
Progress Photos
Lbs.
2010-03-21, 2010-01-17, 2010-03-05, 2010-03-21, 2011-10-06, 2011-10-22, 2011-10-26, 2011-10-31, 2011-11-07, 2011-11-24
141.0, 150.0, 147.0, 141.0, 142.0, 138.8, 138.2, 138.0, 134.8, 134.0
2010-04-17
135 Lbs.
TIME UNTIL GOAL:
Expired
Start:
150 Lbs.
Goal:
135 Lbs.
Apr 17, 2010
%
2010-01-17, 2010-03-17, 2010-03-18, 2010-03-21, 2010-03-22, 2011-10-06, 2011-11-09
37.0, 26.0, 26.0, 32.0, 26.5, 26.3, 29.4
TIME UNTIL GOAL:
No Goal
Start:
37%
Goal:
No Body Fat Goal
Lbs.
2010-01-17, 2010-03-05, 2010-03-21, 2011-10-06, 2011-10-31, 2011-11-07
94.5, 108.8, 95.9, 104.7, 97.4, 95.2
Current LBM:
94.6 Lbs.
Nov 24, 2011
this member has not entered a body fat measurement
this member has not entered a body fat goal
RitaTrue's Program
My Workout Program View My Full Workout Program
RitaTrue has not added any program information.
My Nutrition Program View My Full Nutrition Program
RitaTrue has not added any program information.
My Supplement Program View My Full Supplement Program
RitaTrue has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By imagining my ideal self and comparing it to who I am now.
About RitaTrue
About Me:
My Favorites:
Cheat Foods
Carbs and candy,...I like sweet stuff :-)
Supplements
Everyone needs a good whey protein, and this is one of those staples.
Olympian Labs C-AKG Powder, 90 Grams
Everyone who wants to gain muscle should be taking creatine. I noticed a difference in my lifting performance day 1. But I want to keep taking it for ... » Read More
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
BlackEssence
This woman is truly and awesome woman!
BLKSPARTANKING
She is on the same journey to reach what she is destined to be, and is human just like I. She inspires me whether she believes it or not.
Latest Forum Posts
Sun Oct 02 03:21:17 PDT 2011
Latest BodyBlog Entries
I Looked In The Mirror And Liked What I Saw
Posted in Working Out : Oct 29, 2011 9:20pmFor the first time in years, I liked what I saw in the mirror.
While I was at work, I looked in the full-length mirror and realized I looked normal and more balanced. And for the first time, in too long, I genuinely liked what I saw.
Later, at home, after changing clothes, an unusual thing happened: I looked in the bathroom mirror, and I literally saw the girl who I wanted to be--in the mirror looking at me. Literally. After that, I noticed the differences in my body, and that made me smile even more.
I'm still a long way from what I want. &
...Phase 2, Day 2: I Can Actually Put My Whole Butt Into My Panties Today!
Posted in Working Out : Oct 26, 2011 11:18amPhase 2, Day 2:
I got a good comment yesterday: "You look like you're about a size 8, going to a size 7."
I started Jamie Eason's program as a size 12 (in pants). I thought the comment was nice, but doubted it. Until, today. Today, I did the leg exercises. Afterwards, as I was getting ready for work, I found the underwear I wore for my before pictures. They fit! Im in disbelief. After I wash clothes, Im going back through them to make sure these are the ones because the difference between then and now is dras
...Journey To a Better Me
Posted in Working Out : Sep 26, 2011 10:22pmJamie Eason Live Fit Trainer
Day 1
I'm excited about Phase 1 of this program. There's no cardio. You just bulk and eat. That's all you do. Bulk and eat. I can live with that. Even though I won't be exercising as often the first 2 weeks on this program, I'll still have to get up early to get the meals in. I hate getting up early.
M1: Protein shake + 2 tangerines
M2: Protein shake
M3: Protein shake + 2 tangerines
M4: Turkey-Cheese Sandwich on Whole Wheat, LF Mayo
M5: 4 Egg Whites + 1 tangeri
...Visitor Comments
LSUSAINTSFAN
I'm doing great! Just taking it one day at a time hitting the weights and doing as much cardio as I can. How is your day going so far?
May 14, 2012 12:33pm
YONSR
I hit the weights Mon, Tues, Wed, and the next Three days cardio (The Rack) and I rest on Sunday. Keep it up and I will track your progress from time to time:)
May 14, 2012 7:54am
JesusPiece
I am extremely late with a response but my goal is to be somewhere around 195-200lbs with 7-8% body fat. Lord knows I would mind a 5%... lol. How's your journey coming along?... Looking at your pics, looks like your doing well. Keep it up.
May 10, 2012 9:28pm
richardchampion
Black Hole? whats his name.....Im always around. But I usually onnly long in on the weekends
Mar 21, 2012 6:45am
lashawn2001
Hey girl keep your head up I know I was in a stink for awhile, but being in this challege has gotten me back in the right mind frame! Hit me up!
Mar 12, 2012 1:35pm
thady1
Hang in there Rita - moods are like the seasons - they come and go and we can't do a whole lot about them
Mar 7, 2012 12:14pm
.ValenciaMonet.
ok for starters love the pictures, your beautiful and have great skin tone!! thanks for the compliment, the weave was on point that day huh?!?! lol. But anywho I am too excited to see what I will look like at the end of the transformation!! I see that another company is having a transformation challenge as well, the more motivation the merrier!! I'm planning on signing up for that one. I wanna be the best me I can be!!! If you ever need anything then pls let me know!!!!
Mar 4, 2012 6:45pm
Body_4_life
Hello, beautiful! Wow...you look fabulous- nice work! I hope you are patting yourself on the back for your progress?! Awesome job! Thank you for my note, it is very sweet of you. It's nice to hear from you again, girl. How are you doing?
Mar 3, 2012 3:42am
Drewcost22
we will make sure you get better. Right now cutting bulking was done up until February. The process is like no other.
Mar 2, 2012 10:43am
Drewcost22
lol what does the 90 day stuff include? I did something like that on fb with people I help. See I know you've been out the loop. My first bodybuilding show is June 2you coming?:)
Mar 2, 2012 8:38am
Drewcost22
omg your alive!! There needs to be a check in rule with you lol. I'm great 14 weeks out and loving it what's up with you?
Mar 2, 2012 5:29am
BLKSPARTANKING
Keep it up, you are looking smaller. Keep pushing through to your goals and where you want to reach within them.
Feb 29, 2012 12:47am
RitaTrue is now friends with ivy78.