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real name
You can call me Rita
age
23
gender
Female
location
Columbia, SC, US
gym
occupation
Overall Goal
///
Transform My Body
I want to be strong and lean. Goal1: 26% BF. Goal2: 20% BF. Goal3: 16%. Goal4: 13%
Progress & Goals
BEFORE
Sep 12, 2011
CURRENT
Feb 28, 2012
94.6 Lbs.
LEAN BODY MASS
39.4 Lbs.
BODY FAT
CURRENT WEIGHT
134
Lbs.
Nov 24, 2011
CURRENT BODY FAT
29.3
%
Nov 9, 2011
PROGRESS HISTORY
Lbs.
2010-01-17,2010-03-05,2010-03-21,2011-10-06,2011-10-22,2011-10-26,2011-10-31,2011-11-07,2011-11-24
150,147,141,142,138.8,138.2,138,134.8,134
Apr 17, 2010
135 Lbs.
%
2010-01-17,2010-03-17,2010-03-18,2010-03-21,2010-03-22,2011-10-06,2011-11-09
37,26,26,32,26.5,26.3,29.4
Lbs.
2010-01-17,2010-03-05,2010-03-21,2011-10-06,2011-10-22,2011-10-26,2011-10-31,2011-11-07,2011-11-24
111,108.8,103.6,104.7,102.3,101.9,101.7,95.2,94.6
Programs
My Workout Philosophy View My Full Workout Program
RitaTrue has not added any program information.
My Nutrition Program View My Full Nutrition Program
RitaTrue has not added any program information.
My Supplement Program View My Full Supplement Program
RitaTrue has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By imagining my ideal self and comparing it to who I am now.
Visitor Comments
lashawn2001
Hey girl wondering how you doing...myself I have been out of the gym for seemed like a month started Jamie Eason Livefit program again today! I know how hard it is to get back on track I'm trying to take everyday slow and steady just need to get back on track! Hope to hear from you soon! Take care!
Jun 12, 2012 5:28pm
LSUSAINTSFAN
I'm doing great! Just taking it one day at a time hitting the weights and doing as much cardio as I can. How is your day going so far?
May 14, 2012 1:33pm
YONSR
I hit the weights Mon, Tues, Wed, and the next Three days cardio (The Rack) and I rest on Sunday. Keep it up and I will track your progress from time to time:)
May 14, 2012 8:54am
JesusPiece
I am extremely late with a response but my goal is to be somewhere around 195-200lbs with 7-8% body fat. Lord knows I would mind a 5%... lol. How's your journey coming along?... Looking at your pics, looks like your doing well. Keep it up.
May 10, 2012 10:28pm
richardchampion
Black Hole? whats his name.....Im always around. But I usually onnly long in on the weekends
Mar 21, 2012 7:45am
lashawn2001
Hey girl keep your head up I know I was in a stink for awhile, but being in this challege has gotten me back in the right mind frame! Hit me up!
Mar 12, 2012 2:35pm
thady1
Hang in there Rita - moods are like the seasons - they come and go and we can't do a whole lot about them
Mar 7, 2012 1:14pm
.ValenciaMonet.
ok for starters love the pictures, your beautiful and have great skin tone!! thanks for the compliment, the weave was on point that day huh?!?! lol. But anywho I am too excited to see what I will look like at the end of the transformation!! I see that another company is having a transformation challenge as well, the more motivation the merrier!! I'm planning on signing up for that one. I wanna be the best me I can be!!! If you ever need anything then pls let me know!!!!
Mar 4, 2012 7:45pm
Body_4_life
Hello, beautiful! Wow...you look fabulous- nice work! I hope you are patting yourself on the back for your progress?! Awesome job! Thank you for my note, it is very sweet of you. It's nice to hear from you again, girl. How are you doing?
Mar 3, 2012 4:42am
Drewcost22
we will make sure you get better. Right now cutting bulking was done up until February. The process is like no other.
Mar 2, 2012 11:43am
Drewcost22
lol what does the 90 day stuff include? I did something like that on fb with people I help. See I know you've been out the loop. My first bodybuilding show is June 2you coming?:)
Mar 2, 2012 9:38am
Drewcost22
omg your alive!! There needs to be a check in rule with you lol. I'm great 14 weeks out and loving it what's up with you?
Mar 2, 2012 6:29am
RitaTrue is now friends with HerveDuchemin.