Riskoe 
"Be 225lbs with 10% BF."
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Apr 14, 2007
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Sep 6, 2009
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Apr 14, 2007
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Jul 7, 2007
This was taken when I was first starting out. I was around 160lbs, way too light for my height.
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Nov 27, 2007
2 months into my bulk - 185lbs 11.2% BF
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May 3, 2008
This is me taken on 03/05/08 at 212lbs. Ill be bulking for a few more weeks before I start my cut.
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Oct 18, 2008
205lbs 1 year exactly after I started.
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Dec 9, 2008
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Dec 9, 2008
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Sep 2, 2009
This is like a year and a half later. Lots of size I think :)
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Sep 6, 2009
My lightest weight! 184lbs!
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Sep 6, 2009
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Sep 6, 2009
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